Optimal Living Daily - Personal Development and Self-Improvement
3029: Survival or Thrival? It’s a Conscious Choice by Dr. Jenny Brockis on Critical Thinking
Jan 3, 2024
Dr. Jenny Brockis, an expert in conscious choice, critical thinking, and cultivating healthy habits, discusses the power of conscious choice in shifting from survival to thriving. She explores the significance of self-awareness and aligning with personal values, and highlights the impact of thoughts and choices on overall wellbeing. The podcast explores topics such as smarter thinking, factors influencing perspective and well-being, and the power of thoughts in shaping our lives.
10:20
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Quick takeaways
- Moving beyond survival and thriving in today's world requires adaptability and resourcefulness, along with smarter thinking and better brain health.
- Building self-awareness and consciously choosing optimism and gratitude can lead to greater productivity and success, while limiting self-beliefs and chronic negative stress can hinder progress.
Deep dives
Choice between Survival and Thrivel
Dr. Jenny Brokis emphasizes the importance of moving beyond survival and thriving in today's rapidly changing world. While resilience is helpful, adaptability and resourcefulness are key to achieving Thrivel. It requires smarter thinking and better brain health to boost mental performance, make good decisions, and solve problems effectively.
