Factor Meals and the Power of Thoughts in Shaping Our Lives

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Episode 3029: 

Dr. Jenny Brockis' article emphasizes the power of conscious choice in shifting from mere survival to thriving. She delves into the significance of critical thinking, self-awareness, and cultivating healthy habits, alongside nurturing relationships and aligning with personal values. Brockis highlights the profound impact of our thoughts and choices on our overall wellbeing and success.

Read along with the original article(s) here:

https://drjennybrockis.com/2018/3/26/survival-or-thrival-its-a-conscious-choice/ 

Quotes to ponder:

"Every challenge is an opportunity for conscious choice. Staying curious to what really matters can provide you with the solution to what you need to stay motivated and moving forward."

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