Optimal Living Daily - Personal Development and Self-Improvement

3019: [Part 1] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Digital Detox

Dec 25, 2023
Anthony Ongaro of BreakTheTwitch.com discusses the impact of social media on daily routines and the benefits of digital detox. He reflects on his own journey with Facebook, advocating for a more intentional use of technology. The chapter also explores the addictive nature of social media and the positive changes during detoxes.
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