Anthony Ongaro

Anthony Ongaro, known for Break the Twitch, discusses New Year's resolutions in this episode. He explores the significance of setting passion-driven goals, finding motivation, and taking action towards goals. He also emphasizes the importance of reflection, gratitude, and celebrating success. Learn tips on making resolutions stick and staying positive in the face of setbacks.

Anthony Ongaro explores the impact of social media on our daily lives and questions its necessity. He emphasizes the importance of meaningful tasks over social media distractions and shares his personal journey of detoxes and redefining work philosophy. The podcast discusses how social media affects productivity, reflections on its role in life and creative work, and the benefits of minimizing participation and seeking alternatives like a social media detox.

Anthony Ongaro, a change expert, explores two dynamic paths to personal growth. He discusses the 'slow and steady' approach, where tiny, daily actions lead to significant transformations over time. In contrast, he dives into the 'burning the bridge' method, advocating for bold, irreversible changes that push us to adapt quickly. Ongaro emphasizes that choosing the right path is crucial for sustainable growth, highlighting how both strategies can effectively reshape our identities and foster lasting change.

Author Anthony Ongaro of BreakTheTwitch.com discusses 'Twitches' - small habits like social media checking that steal focus. Confronting discomfort can lead to personal growth and greater productivity.

Anthony Ongaro shares practical tips for beginners exploring minimalism, focusing on decluttering physical and digital spaces. He emphasizes intentional living, reducing stress, and creating space for what matters most.

Anthony Ongaro from Break The Twitch discusses effective daily habits, advocating for starting small and prioritizing consistency over intensity. He emphasizes the value of establishing systems instead of focusing solely on goals for long-term success.

Anthony Ongaro of BreakTheTwitch.com shares practical steps to overcome chaos, organize workspace, and enter a flow state for increased productivity. Tips include deep breathing, quick wins, and focused work techniques for clearing mental clutter and achieving tasks.

Anthony Ongaro of BreakTheTwitch.com discusses the impact of social media on daily routines and the benefits of digital detox. He reflects on his own journey with Facebook, advocating for a more intentional use of technology. The chapter also explores the addictive nature of social media and the positive changes during detoxes.

Learn how to reduce decision fatigue with a personalized decision filter, inspired by Anthony Ongaro's article. Discover the importance of minimalist approaches and deliberate choices in enhancing productivity and well-being. Dive into practical strategies for combatting impulse spending and making decisions aligned with long-term goals.

Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span by creating intentional friction, reducing distractions, and increasing focus. He discusses the impact of impulse spending habits, social media usage, and smartphone addiction on our ability to stay focused. Ongaro shares practical examples of creating intentional friction to enhance our attention span and live a healthier life.