Optimal Living Daily - Personal Development and Self-Improvement 2605: New Year’s Resolutions That Stick by Anthony Ongaro
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Dec 28, 2022 Anthony Ongaro, known for Break the Twitch, discusses New Year's resolutions in this episode. He explores the significance of setting passion-driven goals, finding motivation, and taking action towards goals. He also emphasizes the importance of reflection, gratitude, and celebrating success. Learn tips on making resolutions stick and staying positive in the face of setbacks.
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Low Resolution Success Rates
- Only about 8% of Americans who make New Year's resolutions actually achieve them.
- However, those who explicitly make resolutions are 10 times more likely to reach their goals than those who don't.
Begin With Gratitude
- Start your resolutions by reflecting and making a detailed gratitude list.
- Appreciating what you have boosts happiness and sets a positive foundation for change.
Self-Completeness Before Change
- You are already a complete human being, independent of your external achievements or changes.
- Self-love and acceptance form the essential base for personal growth.