Optimal Living Daily - Personal Development and Self-Improvement
2997: Triggers for Automated Habits by Tynan on Overcoming Bad Habits
Dec 6, 2023
Tynan, an expert on using triggers to create positive habits, discusses how to construct productive habit chains by linking daily activities to specific actions. Learn how to strengthen and maintain good habits using triggers. Discover the power of chaining habits together and setting up your environment for success.
09:34
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Quick takeaways
- Bad habits are hard to quit due to automatic triggers, while good habits are formed by linking triggers to desired behaviors.
- Constant and contextual triggers can be harnessed to create productive habit chains and optimize daily routines.
Deep dives
Harnessing triggers for positive habits
The podcast discusses how triggers play a crucial role in forming both good and bad habits. It highlights that bad habits are difficult to quit because certain triggers automatically lead to engaging in those behaviors. However, the silver lining is that triggers can also be harnessed to create positive habits. By consistently linking a specific trigger to a desired behavior, such as meditating as soon as waking up, these good habits become ingrained and easier to maintain over time.
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