Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 22, 2024 • 10min
3224: Don't Let Fear Have the Last Laugh by Dr. Kelly Flanagan on Embracing Fear & Resiliency
Psychologist Dr. Kelly Flanagan discusses embracing fear as a companion in life's adventures rather than an enemy to conquer. He shares a personal narrative of a turbulent flight to illustrate how fear can coexist with fun. Dr. Flanagan highlights the importance of accepting and embracing fear in therapy, rather than trying to eliminate it.
4 snips
Jun 21, 2024 • 9min
3223: The Power of Saying “No” by Julie Freidell with No Sidebar on Simplifying Life & Minimalism Advice
Julie Freidell, ex-people pleaser, shares her journey to well-being through learning to say 'No'. She emphasizes the benefits of creating space for oneself, reducing anxiety, cherishing family time, and finding personal freedom by setting boundaries and prioritizing self-care.
Jun 20, 2024 • 11min
3222: Be Dignified, as a Rule by David Cain of Raptitude on Effectiveness & Productivity
Writer and creator of Raptitude.com, David Cain, discusses the importance of dignity in daily activities, how simple changes can enhance effectiveness, and the connection between dignity, productivity, and personal satisfaction. He offers practical advice on embracing discomfort for growth and building good habits.
Jun 19, 2024 • 10min
3221: Living a Life of Joy by Steve Pavlina on Finding Happiness & Intentional Living Decisions
Steve Pavlina explores how to align every decision towards joy, leading to ongoing happiness. Embracing the present moment can shift your life towards contentment. Choosing joy empowers decisions for a fulfilling life and cultivates supportive relationships.
Jun 18, 2024 • 10min
3220: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Choosing Happiness
Author Krista O’Reilly-Davi-Digui discusses choosing happiness regardless of circumstances, breaking free from shame, and challenging myths that hinder joy. Embrace vulnerability, make a conscious choice for happiness, and find contentment in the present moment.
4 snips
Jun 17, 2024 • 11min
3219: How To Let Go of Possessions AND Stop Making It Complicated by Leo Babauta of Mnmlist on Minimalism
Leo Babauta discusses embracing minimalism by letting go of possessions and simplifying attachment to material things. He explores emotional challenges, emphasizes living in the present, and advocates for quality over quantity in possessions and life choices.
4 snips
Jun 16, 2024 • 12min
3218: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Productivity
Personal development expert Benjamin Hardy discusses mastering the subconscious for increased clarity and creativity. He emphasizes the power of a 10-minute routine before sleep and upon waking. Topics include setting goals, self-awareness, visualization, and morning routine habits to align subconscious desires with conscious achievements.
Jun 16, 2024 • 12min
3217: Key to Early Retirement - Margin of Safety by ESI of ESI Money on Financial Independence & FIRE
ESI from ESIMoney.com discusses the importance of 'Margin of Safety' for early retirement, emphasizing the need for financial buffers to handle unexpected expenses. Strategies for securing a stable retirement, the limitations of the 4% rule, and managing financial risks in early retirement are explored.
Jun 15, 2024 • 12min
3216: [Part 2] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist
Minimalism expert Joshua Becker discusses how true happiness comes from purposeful living and selflessness. He highlights the importance of daily acts of giving and finding fulfillment in serving others. Becker emphasizes that material possessions and relationships alone cannot determine happiness, and that true joy is achieved through meaningful contributions and acts of kindness.
Jun 14, 2024 • 11min
3215: [Part 1] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist
Author and founder of Becoming Minimalist, Joshua Becker, shares a touching story about how adopting a child from foster care transformed a family's understanding of happiness. They learned that true happiness comes from fulfilling a purpose, not material pursuits. The podcast discusses societal pressures on happiness and emphasizes finding contentment in the present moment.
