Optimal Living Daily - Personal Development and Self-Improvement

3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management

Oct 10, 2024

Explore the secrets to a less stressful life with insights on managing rising stress levels in today’s fast-paced world. Learn how our inner critic contributes to stress and the benefits of practicing mindfulness and self-compassion. Discover effective strategies to let go of concerns beyond your control and the importance of a supportive social circle. By cultivating resilience, you can create a calmer mind and navigate life's challenges without overwhelming anxiety.

12:08

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Quick takeaways

Recognizing and managing the harmful role of our inner critic is essential for reducing stress and cultivating a positive mindset.

Practicing mindfulness allows individuals to focus on the present, fostering calmness and resilience amidst overwhelming distractions and pressures.

Deep dives

Understanding the Rise of Stress

The increasing levels of stress among Americans are highlighted, with the American Psychological Association reporting significant rises in stress levels for the first time since 2007. This heightened stress is attributed to constant device checking, as people are inundated with messages and news alerts that contribute to their anxiety. The podcast emphasizes that individuals can relate to hectic scenarios involving multiple, often conflicting responsibilities that create overwhelming feelings. It encourages listeners to examine not only the external factors causing stress but also the internal narratives that exacerbate these challenges.

Navigating Stress: Techniques for a Calmer Mind

04:31

Intro

2min

Navigating Stress: Techniques for a Calmer Mind

5min

Effective Strategies for Managing Stress

5min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3350:

Dr. Lisa Firestone explores how we can manage rising stress levels in a world of constant distractions and pressures. By addressing the harmful role of our inner critic, practicing mindfulness, and embracing self-compassion, we can cultivate resilience and keep stress from overwhelming us.

Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/

Quotes to ponder:

"Take the time to ask yourself, 'what are the thoughts around my stress that perpetuate it?'"

"If you practice stress, it will become the norm. If you practice calming yourself, it can also become the norm."

"It’s possible to confront the reality of a situation without adding the extra weight of torturing ourselves about the possible scenarios."

Episode references:

The Atlantic article on post-election stress: https://www.theatlantic.com

American Psychological Association: https://www.apa.org

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