5min chapter

Optimal Living Daily - Personal Development and Self-Improvement cover image

3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

Effective Strategies for Managing Stress

This chapter explores effective techniques for lowering stress by letting go of concerns about things beyond our control. It also introduces the importance of a supportive social circle and transitions into promoting Streamlining's shipping solutions for e-commerce.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode