Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 29, 2024 • 9min
3232: How We’re Harmed by Our Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Finding Happiness
Leo Babauta discusses how dissatisfaction with ourselves hinders habits, relationships, and happiness. Shifting towards self-love can transform our lives, fostering productivity and meaningful connections.
8 snips
Jun 28, 2024 • 10min
3231: [Part 2] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Self Improvement
Nir Eyal discusses the importance of creating long-lasting routines for self-improvement. He explores why habits formed with rewards often fail and how turning actions into routines can lead to lasting change. Embracing discomfort and planning are key to successfully integrating new routines into our lives.
21 snips
Jun 27, 2024 • 12min
3230: [Part 1] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Personal Development
Author and behavior design expert Nir Eyal explains the differences between habits and routines, emphasizing the need to understand them for effective behavior change. He discusses how habits form impulses with little conscious thought and why routines feel uncomfortable. The podcast challenges common habit-building advice and explores the motivation behind behavior to avoid discomfort.
4 snips
Jun 26, 2024 • 11min
3229: Set Your Defaults by Colin Wright of Exile Lifestyle on Productivity, Focus & Mindfulness
Colin Wright discusses regaining control over digital life by turning off phone notifications, setting boundaries with technology, and customizing devices for better focus. He advises on handling unexpected phone calls to enhance productivity and avoid interruptions.
Jun 25, 2024 • 10min
3228: Productivity Needs A Purpose by Shawna Scafe of Simple On Purpose on Personal Values & Vision
Shawna Scafe discusses aligning productivity with personal values and a clear vision for a purposeful life. She emphasizes the importance of not just being busy but having a deeper purpose to feel fulfilled. The podcast explores how mothers can balance various responsibilities while staying true to their values.
Jun 24, 2024 • 11min
3227: Confessions of a Hoarder by Rose Lounsbury on Minimalism, Decluttering & Simple Living
Rose Lounsbury candidly shares her hoarding journey and the liberating power of minimalism. She discusses the human instinct to hold onto things, the process of decluttering, and the rewards of helping others through giving.
8 snips
Jun 23, 2024 • 11min
3226: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym
The NeuroGym Team shares strategies from neuroscience to unlock creativity and focus by exploring how historical geniuses like da Vinci used daydreaming and dabbling. They emphasize the benefits of doodling, daydreaming, and trying new activities to cultivate a balanced and productive mind.
Jun 23, 2024 • 9min
3225: Water - How Much Water Should You Drink a Day by Chalene Johnson on Hydration Advice
Chalene Johnson, a hydration expert, discusses the importance of personalized water intake for health, including metabolism, cognitive function, and skin health. She highlights using urine color as a guide and stresses the need to tailor water intake to individual needs.
Jun 22, 2024 • 10min
3224: Don't Let Fear Have the Last Laugh by Dr. Kelly Flanagan on Embracing Fear & Resiliency
Psychologist Dr. Kelly Flanagan discusses embracing fear as a companion in life's adventures rather than an enemy to conquer. He shares a personal narrative of a turbulent flight to illustrate how fear can coexist with fun. Dr. Flanagan highlights the importance of accepting and embracing fear in therapy, rather than trying to eliminate it.
4 snips
Jun 21, 2024 • 9min
3223: The Power of Saying “No” by Julie Freidell with No Sidebar on Simplifying Life & Minimalism Advice
Julie Freidell, ex-people pleaser, shares her journey to well-being through learning to say 'No'. She emphasizes the benefits of creating space for oneself, reducing anxiety, cherishing family time, and finding personal freedom by setting boundaries and prioritizing self-care.
