Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 15, 2024 • 12min
3216: [Part 2] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist
Minimalism expert Joshua Becker discusses how true happiness comes from purposeful living and selflessness. He highlights the importance of daily acts of giving and finding fulfillment in serving others. Becker emphasizes that material possessions and relationships alone cannot determine happiness, and that true joy is achieved through meaningful contributions and acts of kindness.
Jun 14, 2024 • 11min
3215: [Part 1] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist
Author and founder of Becoming Minimalist, Joshua Becker, shares a touching story about how adopting a child from foster care transformed a family's understanding of happiness. They learned that true happiness comes from fulfilling a purpose, not material pursuits. The podcast discusses societal pressures on happiness and emphasizes finding contentment in the present moment.
4 snips
Jun 13, 2024 • 11min
3214: 9 Beliefs You Need to Succeed at Anything by Marc Chernoff of Marc and Angel on Personal Development
Marc Chernoff, personal development expert and co-founder of Marc and Angel Hack Life, discusses the 9 essential beliefs for success. Topics include overcoming challenges, seizing opportunities, and taking responsibility for your life. Embrace challenges, be sincere, face fears, set goals, value time, and take responsibility to achieve success.
Jun 12, 2024 • 13min
3213: 4 Common Twitches That Steal (And Profit From) Your Attention by Anthony Ongaro of Break the Twitch
Author Anthony Ongaro of BreakTheTwitch.com discusses 'Twitches' - small habits like social media checking that steal focus. Confronting discomfort can lead to personal growth and greater productivity.
Jun 11, 2024 • 10min
3212: Intuitive Awareness by Shana Olmstead on Personal Development & Self Improvement
Shana Olmstead, an expert in intuitive awareness, discusses the transformative power of intuition in unlocking our true potential and overcoming fear. She emphasizes the importance of distinguishing intuition from ego and fear and suggests connecting with our inner wisdom through meditation for improved decision-making.
5 snips
Jun 10, 2024 • 10min
3211: Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Simplicity & Minimalism
Jennifer, expert in decluttering, discusses practical strategies to overcome emotional hurdles and create boundaries when deciding what to keep. Topics include making tough choices, reflecting on the big picture, and redefining oneself through decision-making. Insights on simplifying life by refining possessions and priorities are shared.
Jun 9, 2024 • 10min
3210: Accountability Keeps Your Goals on Track by Tyler Tervooren of Riskology on Discipline & Growth
Tyler Tervooren of Riskology shares insights on using accountability to achieve personal goals. He discusses the power of accountability partnerships, the impact on honesty and goal adherence, and practical tips like daily check-ins and sharing goals with loved ones.
Jun 9, 2024 • 10min
3209: What I Wish My Extroverted Parents Knew About Raising an Introvert by Tyler Jacobson of Introvert Dear
Tyler Jacobson of Introvert Dear shares insights on being raised by extroverted parents as an introvert. He reflects on challenges faced, the importance of communicating needs, and offers advice to parents on understanding and nurturing introverted children.
Jun 8, 2024 • 11min
3208: Zen Mind in the Middle of Chaos & Stress by Leo Babauta of Zen Habits on Mindfulness
Leo Babauta shares insights on using Zen Mind to find calm in chaos and stress, emphasizing letting go of unrealistic expectations and focusing on controlling reactions for inner peace. Explore the transformative power of mindfulness in navigating life's tumultuous moments.
Jun 7, 2024 • 10min
3207: The Three Levels of Commitment by Jeff Goins of Goins Writer on Self Development
Jeff Goins discusses the three levels of commitment - fleeting excitement, temporary engagements, and lifelong dedication. He emphasizes the importance of differentiating commitment at various life stages and how it shapes our lives.
