Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 8, 2024 • 11min
3208: Zen Mind in the Middle of Chaos & Stress by Leo Babauta of Zen Habits on Mindfulness
Leo Babauta shares insights on using Zen Mind to find calm in chaos and stress, emphasizing letting go of unrealistic expectations and focusing on controlling reactions for inner peace. Explore the transformative power of mindfulness in navigating life's tumultuous moments.
Jun 7, 2024 • 10min
3207: The Three Levels of Commitment by Jeff Goins of Goins Writer on Self Development
Jeff Goins discusses the three levels of commitment - fleeting excitement, temporary engagements, and lifelong dedication. He emphasizes the importance of differentiating commitment at various life stages and how it shapes our lives.
Jun 6, 2024 • 12min
3206: OMG. Can We Stop With The Morning Routines Already? by Michael Mehlberg on Personal Growth
Michael Mehlberg critiques rigid morning routines, advocating for flexibility and personal relevance. He emphasizes adapting daily rituals to individual life circumstances for enhanced productivity. Topics include the consequences of skipping warm-up exercises and the importance of personalized morning routines for optimal productivity.
Jun 5, 2024 • 9min
3205: There's No Speed Limit by Derek Sivers on Personal Development & Self Improvement
Derek Sivers shares a story of accelerated learning with a teacher who challenged traditional speeds. They discuss setting high expectations, self-paced learning, and the transformative power of personal growth.
4 snips
Jun 4, 2024 • 11min
3204: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Meditation
Richard Paterson shares insights on embracing the restlessness of the mind, finding peace through acceptance. He explains that suffering comes from resisting the mind's natural state, not its disturbances. By shifting our perspective on thoughts, we can experience profound peace.
Jun 3, 2024 • 12min
3203: Six Ways To Use Minimalism To Support a Zero Waste Lifestyle by Jenny Lee of HelloBrio on Simple Living
Jenny Lee, an expert in minimalism and sustainability, shares practical tips on reducing waste by prioritizing reuse and quality over quantity. She explains how minimalism naturally supports a zero waste lifestyle and emphasizes the importance of reducing, reusing, and recycling. Lee also discusses the benefits of investing in high-quality products to align with minimalist and sustainable principles.
Jun 2, 2024 • 12min
3202: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullien on Self Improvement
Carl Pullien, an advocate for discipline, planning, and focused intent, discusses the core elements for a fulfilling life. He challenges individuals to overcome excuses and aimless routines to achieve personal success and contentment. Topics include self-discipline, goal setting, and the importance of clear objectives for a successful life.
Jun 2, 2024 • 10min
3201: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Oral Health
Crystal Raypole, Healthline author specializing in oral health, shares tips on optimal oral hygiene including correct brushing techniques, choosing the right tools, and the importance of two-minute brushing. The podcast discusses manual vs. electric toothbrushes and highlights the risks of using hard bristles. Key takeaways include brushing twice daily, professional cleanings, and flossing for best oral health.
Jun 1, 2024 • 11min
3200: How to Find Joy in Unexpected Places This Summer by Dr. Kelly Flanagan on Happiness & Being Happy
Dr. Kelly Flanagan explores the concept of joy in challenging circumstances. Contrasts superficial happiness with enduring joy found in life's storms. Discusses the difference between happiness and joy. Emphasizes the value of confronting fear and pain to discover true joy and freedom.
May 31, 2024 • 10min
3199: Why Memories Are Better Than Things by Lisa Avellan of No Sidebar on Minimalism & Self-Improvement
Author and advocate of minimalism Lisa Avellan discusses the beauty of memories over material possessions, emphasizing the liberation and enrichment memories bring. She reflects on the transformative power of memories and the importance of seeking joyous spaces for reflection.
