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Optimal Living Daily - Personal Development and Self-Improvement
3336: 7 Ideas to Implement a Calming Evening Routine by Michelle Summerfield with Becoming Minimalist
Sep 28, 2024
Michelle Summerfield, a self-care advocate, shares how a calming evening routine dramatically improved her life. She discusses practical strategies to reduce stress, such as turning off your phone and reading before bed. Michelle emphasizes the importance of personalizing your routine, suggesting activities like yoga and journaling. With even small changes, she reveals how anyone can create a peaceful end to their day, paving the way for restful sleep and better overall well-being.
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Quick takeaways
- Implementing a calming evening routine, such as turning off devices and practicing yoga, significantly reduces stress and improves sleep quality.
- Incorporating activities like reading, journaling, and expressing gratitude can promote emotional well-being and foster a peaceful mindset before bed.
Deep dives
Creating a Calming Evening Routine
Implementing a calming evening routine is essential for reducing stress and promoting relaxation after a hectic day. The routine should ideally begin at least an hour before bed, and can include practices like turning off electronic devices to allow the mind to unwind. Simple yet effective activities, such as yoga or meditation, can help to relieve the tension accumulated throughout the day. The key is to start small and incorporate just one calming activity, eventually expanding to create a personalized routine that fits individual lifestyles, ultimately leading to better sleep and a refreshed morning.
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