Michelle Summerfield

Michelle Summerfield, a self-care advocate, shares how a calming evening routine dramatically improved her life. She discusses practical strategies to reduce stress, such as turning off your phone and reading before bed. Michelle emphasizes the importance of personalizing your routine, suggesting activities like yoga and journaling. With even small changes, she reveals how anyone can create a peaceful end to their day, paving the way for restful sleep and better overall well-being.