3348: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Self Care

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Episode 3348:

Kate Hesse shares three powerful self-care techniques that can improve your life in just one minute a day. By practicing the audible exhale, maintaining a multi-year journal, and taking mindful moments, you can effectively reduce stress, increase mindfulness, and track your personal growth. These simple tools offer quick yet impactful ways to bring more balance and joy into your daily routine.

Read along with the original article(s) here: https://nourishnestbreathe.com/improve-your-life/

Quotes to ponder:

"Take several audible exhales anytime you start feeling stressed, frustrated, overwhelmed, or anxious."

"A multi-year journal is a powerful tool helping you to recognize where you’ve changed and where you still have room to grow."

"This simple act of observing the world around you with all five senses brings you back to the present moment."

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