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4min chapter
3348: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Self Care
Optimal Living Daily - Personal Development and Self-Improvement
Techniques to Combat Stress and Enhance Well-Being
This chapter explores effective techniques to silence the inner critic and enhance well-being. It introduces practical tools like the 'audible exhale,' a quick journaling method, and 'mindful moments' to integrate relaxation and present awareness into daily routines.
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