Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!

Send us a textUnderstanding Your Unique Empathy Style and Its Impact on RelationshipsYour unique form of empathy might be why you're experiencing disconnect in your relationships. It’s easy to assume that everyone should "just know" what you’re going through or what you need. We all have moments when we think others connect, understand, and empathize in the same way we do, but this simply isn’t true.The 3 Types of Empathizers1. Cognitive EmpathizersCognitive empathizers use logic and personal experience to understand others. Their strength lies in their ability to ask insightful questions. However, they may assume that everyone should respond to situations the way they do, which can lead to misunderstandings.2. Highly Sensitive People (HSPs)HSPs utilize their heightened senses to better perceive and empathize with others. They are highly attuned to facial expressions, tone of voice, and body language, enabling them to accurately gauge others' feelings and experiences. However, they often mistakenly take on the responsibility for others' emotions as a way to preserve their own personal safety.3. EmpathsWhile we often assume that someone with a high level of empathy is an empath, this isn’t always the case. Empaths literally feel what others are feeling. Their strength is their deep, intuitive understanding of others' emotions, which enhances their ability to empathize. However, empaths may struggle to differentiate their own feelings from those of others, making it challenging to maintain personal boundaries.Embracing Your EmpathyEmpathy manifests in various forms, each with its own strengths and challenges. By understanding and embracing these differences, you can foster deeper connections, enhance self-awareness, and create healthier relationships. Whether you're a cognitive empath, a highly sensitive person, or an empath, there are ways to develop and balance your empathic abilities for a more fulfilling life.Are you interested in learning more about how you empathize, deepening your personal sensitivity, or working through the challenges that come from empathizing differently? Let’s work together. Apply to work with me: https://maryannwalker.life/contact-meConnect with me on Facebook: https://www.facebook.com/maryannwalker.lifeConnect with me on Instagram: https://www.instagram.com/maryannwalker.life/Connect with me on TikTok: https://www.tiktok.com/@maryannwalker.lifeGet your FREE Boundary Guidebook: https://maryannwalker-life.ck.page/2124419f37***Have an idea for the podcast? Click here to submit a question or leave me a review! https://forms.gle/jCt4i9BPa5xVpArj6

Send us a textChantelle Wood, author of the new children's series, "Mind City Heroes,"  teaches kids and parents how to talk back to their negative thoughts.What You'll Learn:How stories can teach children to manage their negative thoughts and emotions.An overview of cognitive behavioral therapy (CBT) principles and how they are integrated into mental and emotional wellness.The importance of parent-child discussions around mental health and how Chantelle's books can help to facilitate these conversations.Upcoming books in the series and their focus on different cognitive distortions. "Mind City Heroes" empowers children to understand and manage their thoughts through engaging stories, providing them with tools to navigate their emotions and build emotional intelligence from a young age.Connect with Chantelle Wood here: Purchase her book here: https://amzn.to/3yeJlTEWebsite: https://mindcityheroes.com/ Facebook: https://www.facebook.com/profile.php?id=61550037656194 Instagram:https://www.instagram.com/mindcityheroes/Are you looking for help developing these tools?  Come and work with me!  Click the links below to get started: Apply to work with me: https://maryannwalker.life/contact-meConnect with me on Facebook: https://www.facebook.com/maryannwalker.lifeConnect with me on Instagram: https://www.instagram.com/maryannwalker.life/Connect with me on TikTok: https://www.tiktok.com/@maryannwalker.lifeGet your FREE guided journal for empaths and highly sensitive people: https://maryannwalker-life.ck.page/3da1fd88a9***Have an idea for the podcast? Click here to submit a question or leave me a review! https://forms.gle/jCt4i9BPa5xVpArj6

Send us a textThere are particular struggles that highly sensitive people (HSP's) might experience as they work towards balance and boundary setting.What You'll Learn:The unique challenges of boundary setting for highly sensitive people How to recognize when you need to state a boundaryTechniques for emotional regulation before and after stating a boundaryHow to effectively state a boundary both verbally and non-verballyNavigating the emotional aftermath if someone is upset by your boundary Establishing and maintaining boundaries is crucial for highly sensitive people to create sustainable and healthy relationships, and it involves emotional regulation, clear communication, and consistent follow-through.Looking for support as you navigate life as a highly sensitive person? Come and work with me! Click below to get started:Listen to episode 42: When the relationship is complete Apply to work with me: https://maryannwalker.life/contact-meConnect with me on Facebook: https://www.facebook.com/maryannwalker.lifeConnect with me on Instagram: https://www.instagram.com/maryannwalker.life/Connect with me on TikTok: https://www.tiktok.com/@maryannwalker.lifeGet your FREE Boundary Guidebook: https://maryannwalker-life.ck.page/2124419f37***Have an idea? Submit a question or leave me a review! https://forms.gle/jCt4i9BPa5xVpArj6

Dive into the captivating world of storytelling and self-perception. Explore how highly sensitive individuals often misinterpret emotions and create self-critical narratives. Learn to challenge these negative stories, embrace discomfort, and set healthy boundaries. Discover the transformative power of personal storytelling, shifting from a victim mentality to a heroic narrative. This journey offers tools to rewrite your life's script and empower your true self.

Explore how unspoken expectations can silently sabotage relationships. Dive into the impact of these invisible 'manuals' that set unrealistic standards for partners. Learn strategies to break free from these constraints and foster authentic connections. Discover the importance of clear communication and taking responsibility for your own happiness. Embracing this mindset can transform conflicts into genuine understanding and love.

Send us a textExploring why empaths often attract confessions from strangers, how to ground and center after holding space for others, and more. Through this discussion, MaryAnn offers practical tips and insights to help empaths navigate their unique experiences.What You'll Learn:Why Strangers Confide in Empaths: Understanding the calming energy empaths exude and how it creates a safe space for others to share.Grounding Techniques: Practical methods to separate your energy from others and restore balance after emotionally charged interactions.Emotional Processing for Empaths: Tips for dealing with emotional blockages and finding effective ways to release pent-up emotions.Setting Energetic Boundaries: Strategies to protect your energy and prevent burnout by setting clear boundaries.Creating Personal Safety: How to enhance your own sense of safety and security in various aspects of your life.Main Takeaway: Empaths have a unique ability to create a safe and non-judgmental space for others, but it's crucial for them to establish boundaries, practice self-care, and create personal safety to maintain their own well-being.Resources Mentioned:Episode 39 on Energetic Boundaries: https://www.buzzsprout.com/2028767/12768879Ready to take the next step on your self development journey? Come and work with me! Click below to get started: Apply to work with me: https://maryannwalker.life/contact-meConnect with me on Facebook: https://www.facebook.com/maryannwalker.lifeConnect with me on Instagram: https://www.instagram.com/maryannwalker.life/Connect with me on TikTok: https://www.tiktok.com/@maryannwalker.life

Learn how to distinguish between genuine love and people-pleasing, respecting boundaries and building authentic connections. Discover the importance of self-awareness, setting boundaries, and prioritizing authentic relationships over seeking validation through people-pleasing.

Learn how empaths can avoid enabling toxic behaviors by setting boundaries. Understand the difference between excuses and accountability. Get insights on recognizing emotional manipulation. Discover strategies for creating healthier relationships through self-love and boundary-setting.

Send us a text***Manifesting a Life You Love: Aligning Thoughts, Actions, and Energy***Manifesting a life you love is about so much more than saying affirmations—it’s about aligning your thoughts, actions, and energy to create the reality you desire. In today’s episode of Inner Work with MaryAnn Walker, I’m joined by intuitive coach Gina Strole to break down the art of manifesting.We’ll explore why affirmations alone aren’t enough, how gratitude can amplify your manifesting practice, and what it really means to align your energy with your goals. If you’ve been curious about manifesting or feel like your efforts haven’t been working, this episode will give you actionable tools to shift your approach and see results.What You’ll Learn in This Episode:-Why manifesting isn’t just “magical thinking” and what role intention plays.-How gratitude can magnify the manifesting process by shifting your mindset and energy.-Practical ways to align your thoughts, actions, and energy with what you want to create.-How to overcome common blocks that make affirmations feel ineffective.-Real-life examples of how small, intentional shifts can lead to big results.-And so much more!Challenge for the Week:Spend a few minutes each morning reflecting on what you want to manifest. Write down one action you can take that aligns with this vision and one thing you’re grateful for right now. This simple practice can help you combine gratitude and aligned action to amplify your manifesting efforts.Are you ready to stop wishing and start creating? My six-week coaching packages are designed to help you transform your interactions, align your energy, and live a more empowered life. Space is limited, so apply now to start creating the life you love!Don’t Forget to SubscribeWant more tips and insights on building a life you love? Subscribe to Inner Work with MaryAnn Walker on your favorite platform, and let’s grow together.Apply to work with me: https://maryannwalker.life/contact-meConnect with me on Facebook:   https://www.facebook.com/maryannwalker.lifeConnect with me on Instagram:  https://www.instagram.com/maryannwalker.life/Connect with me on TikTok:  https://www.tiktok.com/@maryannwalker.lifeConnect with Gina Strole here: https://www.ginastrole.com/Connect with MaryAnn Walker here:  https://www.ginastrole.com/ https://www.ginastrole.com/Relatable Searches: How to manifest a life you love, Aligning thoughts and actions for manifesting, Why affirmations don’t always work, The role of gratitude in manifesting, Manifesting tips for beginners, How to align your energy with your goals, Overcoming blocks to manifesting, Manifesting with intention and action, Realistic manifesting practices, Gratitude techniques to amplify manifesting, What is magical thinking in manifesting, Steps to manifest your dream life, Practical manifesting strategies, Apply to work with me: https://maryannwalker.life/contact-meConnect with me on Facebook:   https://www.facebook.com/maryannwalker.lifeConnect with me on Instagram:  https://www.instagram.com/maryannwalker.life/Connect with me on TikTok:  https://www.tiktok.com/@maryannwalker.lifeConnect with Gina Strole here: https://www.ginastrole.com/Connect with MaryAnn Walker here: https://linktr.ee/maryannwalker.life***Have an ide

Send us a textFrom meeting fellow high-vibrational individuals to profound moments of connection and learning, MaryAnn recounts the highlights and insights gained from this transformative event.Key Highlights:Connecting with like-minded souls and collaborators.Deepening understanding of empathy and sensitivity.Heartfelt moments and stories shared during one on one sessions.The overwhelming response to her class on empathic sensitivity.A spontaneous opportunity to teach teens about mindset and the power of their thoughts. FREE guided journal for empaths and highly sensitive people.Opportunities for one-on-one coaching and upcoming group programs.Links Mentioned:Guided Journal for Empaths and Highly Sensitive People: https://maryannwalker-life.ck.page/3da1fd88a9Apply for One-on-One Coaching: https://maryannwalker.life/contact-meFollow MaryAnn on Social Media: https://linktr.ee/maryannwalker.life