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Today's episode focuses on a simple yet powerful way to increase your personal vibration and zest for life. It's about identifying one thing to stop doing and one thing to start doing now.

Main Points:

1. Stop Scrolling & Start Connecting:
   • Scrolling can feel productive, but it often keeps us from important tasks.
   • Start filling the real need that scrolling satisfies, like calling friends or working on neglected projects.
2. Stop Eating Junk & Start Fueling Your Body:
   • Recognize how certain foods affect your body.
   • Consider replacing a meal with a nutritious smoothie.
3. Stop Ruminating & Start Focusing on Control:
   • Ruminating often focuses on things beyond our control.
   • Shift focus to things within your control to regain peace.
4. Stop Sitting Around & Start Moving:
   • Healthy movement is crucial, especially with age.
   • Incorporate daily exercise to maintain physical health.
5. Stop Draining Relationships & Start Investing in Fulfilling Relationships:
   • Spend more time with those who uplift and energize.
   • Recognize when a relationship is one-sided and take breaks when needed.
6. Stop Numbing & Start Processing:
   • Numbing behaviors like excessive TV or scrolling can hinder true rest.
   • Find activities that that help you to process rather than numb your emotions.
7. Stop Placating & Start Stating Boundaries:
   • Avoid agreeing to things just to please others.
   • Practice setting boundaries for more sustainable relationships.
8. Stop People Pleasing & Start Saying Yes to Yourself:
   • Saying yes to everything can lead to burnout and resentment.
   • Learn to say no when necessary to maintain balance and peace.
9. Stop Fake Resting & Start True Resting:
   • Identify fake resting behaviors like staying in pajamas while working.
   • Discover what truly rejuvenates you, whether it's a hobby or socializing.
10. Stop Negative Self-Talk & Start Positive Affirmations:
    • Challenge negative self-talk and replace it with positive affirmations.
    • Practice playful self-interactions, like winking or giving yourself a high five.

Choose one of these areas to focus on and see how it impacts your life. Share your progress on social media and consider seeking coaching for deeper transformation. Here's to a week of intentional living and positive changes!

Click here to listen to my episode on Boundaries
Click here to listen to my episode on the 7 Types of Rest
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