Send us a textIn this episode, we explore the difference between headspace and heart space—and why it matters, especially for highly sensitive people, healers, and empaths. When we’re stuck in our headspace, we experience fear, anxiety, and overthinking, often leading to fight, flight, or freeze responses. This state can make it difficult to separate emotions from reality, leaving us feeling overwhelmed, defensive, or disconnected. Recognizing these signs is the first step toward shifting out of headspace and into a place of greater calm and clarity.Heart space, on the other hand, is where we find emotional safety, intuition, and presence. It allows us to listen with compassion rather than react from fear, regulate our emotions more effectively, and access deeper self-awareness. When we’re in our heart space, we’re more grounded, able to differentiate between thoughts and facts, and open to our intuitive gifts. This shift is essential for both personal well-being and for showing up as the best version of ourselves in relationships and healing work.To cultivate heart energy, we can use grounding techniques such as breathwork, visualization, and mindfulness. Coaching is also a powerful tool for gaining clarity and developing a practice of self-awareness. By intentionally shifting into heart space, we strengthen our ability to respond rather than react, enhance creativity and problem-solving, and create a more peaceful, balanced inner world. Through practice, this transition becomes easier, allowing us to move from fear and overwhelm to calm and connection more quickly.Connect with MaryAnn:Website: https://maryannwalker.life/Facebook: https://www.facebook.com/maryannwalker.lifeInstagram: https://www.instagram.com/maryannwalker.life/TikTok: https://www.tiktok.com/@maryannwalker.life Email me at: maryann@maryannwalker.life Sponsor a coaching session: https://maryannwalker-life.kit.com/products/become-a-coaching-sponsorFreebies & Other Resources:Should I Stay or Should I Go Guided Journal:https://maryannwalker-life.kit.com/products/should-i-stay-or-should-i-go-journalFREE- 100 Bridge Thoughts for Health, Wealth, and Relationships: https://maryannwalker-life.kit.com/fbd72512ddFREE- Increasing Connection Through Healthy Boundaries Guidebook:https://maryannwalker-life.kit.com/2124419f37

Send us a textBreaking free from people-pleasing isn’t just about learning to say “no” to others. It's about learning to say "yes" to self.  It’s about rediscovering who you are beneath all the over-giving, boundary-blurring, and self-sacrificing. Many of us fall into the trap of thinking that if we just give enough—if we’re kind enough, accommodating enough—others will eventually do the same for us. But instead of building mutual respect, this pattern often leads to exhaustion, resentment, and one-sided relationships. The good news? You can break free. The journey isn’t always easy, but by moving through these three key stages—recognizing your people-pleasing tendencies, seeing the injustices in your relationships, and stepping into your healed, boundaried self—you’ll start showing up in a way that honors you.Stage 1: The People-PleaserThis is where we put everyone else first, hoping that if we accommodate their needs, they’ll eventually accommodate ours. We tell ourselves that being “nice” means making excuses for their lack of effort, justifying their behavior, and minimizing our own needs. But over time, we realize that this isn’t kindness—it’s self-abandonment. And instead of fostering connection, it just keeps us stuck in a cycle of over-giving while the other person gets comfortable taking. Eventually, the burnout and resentment creep in, signaling that something has to change.Stage 2: Recognizing InjusticeThis is when the blinders come off. We start seeing the imbalance in our relationships—not as a misunderstanding, but as an injustice. We realize just how much we’ve been pouring into others while getting very little in return. And what’s worse? They’ve come to expect it. This stage can be painful because, once we see the truth, we can’t unsee it. But it’s also empowering because anger, grief, and frustration—while uncomfortable—are often the very things needed to push us toward change.Stage 3: The Healed & Boundaried SelfHere’s where things shift. Instead of managing other people’s emotions, we start managing our own. We take responsibility for our needs, our limits, and our well-being. And yes, this means setting boundaries—even when it makes others uncomfortable. Not everyone will like the new, boundaried you, but that’s okay. The people who truly care about you will adjust, and those who don’t? Well, now you have clarity on where to invest your energy. The more you practice standing in your truth, the more you attract relationships that honor and respect you as much as you respect yourself.Healing from people-pleasing isn’t about becoming cold or unkind—it’s about loving yourself enough to stop overextending for people who won’t do the same for you. It’s about realizing that your worth isn’t tied to how much you give, but to who you are. And yes, setting boundaries might feel uncomfortable at first. But you know what’s even more uncomfortable? Staying stuck in relationships where you’re undervalued. True healing happens when we stop looking for external validation and start building our self-worth from within.Ask me about current sponsorships available by emailing me at maryann@maryannwalker.life Become a coaching sponsor: https://maryannwalker-life.kit.com/products/become-a-coaching-sponsorJoin my private Facebook group: https://www.facebook.com/groups/1761618643936935Connect with MaryAnn:Website: https://maryannwalker.life/Facebook: https://www.facebook.com/maryannwalker.lifeInst

Send us a textThe world feels really heavy right now, and if you're an empath or a highly sensitive person, you're probably feeling it even more. There's so much going on—big political changes, international conflicts, economic struggles—and it can be overwhelming to process it all. You might feel a deep sense of injustice, like something is just wrong, but you don’t know how to fix it. Maybe you feel guilty for being safe while others are struggling, or maybe you're avoiding the news altogether because it’s just too much. This is called empathy overload, and it can leave you feeling drained, powerless, or even numb.The good news? You don’t have to carry the weight of the world alone. Taking care of yourself isn’t selfish—it actually helps you show up better for others. Setting boundaries, limiting your news intake, and surrounding yourself with supportive people can help you recharge. And when you’re ready, you can turn your empathy into action. Even small things—like being kind to a neighbor, supporting a cause you believe in, or following uplifting content—can make a real difference. You don’t have to fix everything, but you can do something. And that something matters.Connect with MaryAnn:Ask me about current discounts and sponsorships my emailing me at maryann@maryannwalker.life Become a coaching sponsor: https://maryannwalker-life.kit.com/products/become-a-coaching-sponsorJoin my private Facebook group: https://www.facebook.com/groups/1761618643936935Website: https://maryannwalker.life/Facebook: https://www.facebook.com/maryannwalker.lifeInstagram: https://www.instagram.com/maryannwalker.life/TikTok: https://www.tiktok.com/@maryannwalker.life Freebies & Other Resources:Should I Stay or Should I Go Guided Journal:https://maryannwalker-life.kit.com/products/should-i-stay-or-should-i-go-journalFREE- 100 Bridge Thoughts for Health, Wealth, and Relationships: https://maryannwalker-life.kit.com/fbd72512ddFREE- Increasing Connection Through Healthy Boundaries Guidebook:https://maryannwalker-life.kit.com/2124419f37

Send us a textRight now, many of us are feeling the weight of recent events. As highly sensitive people, empaths, and deep feelers, we experience the world in a profoundly personal way. It can be overwhelming, exhausting, and even isolating when it feels like no one else understands the depth of what we’re carrying.In this episode, I want to offer you a space to breathe—a moment of validation, comfort, and connection. We’ll explore how to navigate these intense emotions, honor our own well-being, and tap into the quiet but powerful strength that sensitivity offers. You are not alone, and your feelings are not too much.I also know that during difficult times, support is more important than ever. To help, I am offering discounted coaching rates for those who need guidance in processing their emotions during this trying time. Please email me for more information.  Additionally, if you are in a position to help, I’ve set up a donation link where you can sponsor coaching sessions for those who need support but may not have the means right now.Together, we will get through this. And we will do it by embracing our sensitivity, not as a weakness, but as the incredible source of strength that it truly is.Email me at: maryann@maryannwalker.life Sponsor a coaching session: https://maryannwalker-life.kit.com/products/become-a-coaching-sponsorConnect with MaryAnn:Website: https://maryannwalker.life/Facebook: https://www.facebook.com/maryannwalker.lifeInstagram: https://www.instagram.com/maryannwalker.life/TikTok: https://www.tiktok.com/@maryannwalker.life Freebies & Other Resources:Should I Stay or Should I Go Guided Journal:https://maryannwalker-life.kit.com/products/should-i-stay-or-should-i-go-journalFREE- 100 Bridge Thoughts for Health, Wealth, and Relationships: https://maryannwalker-life.kit.com/fbd72512ddFREE- Increasing Connection Through Healthy Boundaries Guidebook:https://maryannwalker-life.kit.com/2124419f37

Send us a textOne of the biggest challenges face by my audience when it comes to goal setting is unexpected setbacks. Whether it’s a small misstep like eating that cookie, a tough co-parenting situation, or just life’s curveballs, it’s easy to feel discouraged. But here’s the truth: your 100% effort is going to look different every day—and that’s okay. What You’ll Learn in This Episode:Why perfection isn’t the goal and how to embrace progress over perfection.How to redefine your 100% effort based on your current circumstances.The power of small actions: why something is always better than nothing.How to interrupt the “I’ll start again Monday” mindset and take action right now.Why self-compassion is key to long-term growth and success.Real-life examples of how to reframe setbacks as part of your journey.Challenge for the Week:This week, identify one area where you’re holding yourself to an unrealistic standard. Ask yourself: “What is one small and simple step I can take right now to stay aligned with my goals?” Remember, showing up—even imperfectly—is what creates lasting change.Work With Me:If you’re struggling to see your progress or need support navigating life’s challenges, I’m here to help. Let’s work together to create a plan that meets you where you’re at. Visit me at www.maryannwalker.life now and let’s make this your year for growth and transformation.Your growth is a journey, not a destination. Let’s embrace it together!Links Mentioned in This Episode:Emotional Flashbacks: https://youtu.be/J4l7O-4C4u8Connect with MaryAnn:Website: https://maryannwalker.life/Facebook: https://www.facebook.com/maryannwalker.lifeInstagram: https://www.instagram.com/maryannwalker.life/TikTok: https://www.tiktok.com/@maryannwalker.life Freebie & Other Resources: Should I Stay or Should I Go Guided Journal:https://maryannwalker-life.kit.com/products/should-i-stay-or-should-i-go-journalFREE- 100 Bridge Thoughts for Health, Wealth, and Relationships: https://maryannwalker-life.kit.com/fbd72512ddFREE- Increasing Connection Through Healthy Boundaries Guidebook:https://maryannwalker-life.kit.com/2124419f37Your growth is a journey, not a destination. Let’s embrace it together!Related searches: Why perfection is the enemy to progress, what to do when you want to give up, how to power through after making a mistake, why progress is more important than perfection, how to focus on progress, breaking the cycle of perfectionism, what triggers perfectionism, who is most prone to perfectionism, the paradox of perfection#perfection #selfdevelopment #selfloveempowerment #goalsettingtips #goals #healingjourney #selfcompassion #starttoday #start #startingover #selfhelp #lifecoach 

Send us a textIn this heartfelt episode, we explore the transformative idea of dedicating 2025 as a "love letter to yourself." This means nurturing, affirming, and showing up for yourself with love and care. Discover how shifting from a critical mindset to one of self-compassion can create space for joy, playfulness, and growth. We also touch on how self-love supports resilience during challenging times, including supporting others in need.What You’ll Learn in This EpisodeThe power of starting the year with nurturing feminine energy.How to practice attunement and self-affirmation in daily life.Why loving yourself healthy is more effective than hating yourself thin.The importance of embracing a beginner’s mindset in personal growth.How to hold space for joy and cultivate childlike curiosity and playfulness.Why grace and patience are essential for achieving your goals.How to prioritize your well-being and make yourself your first priority.Challenge for the WeekDo something spontaneous this week that brings you joy—jump in a puddle, ride a roller coaster, or go sledding. Reflect on how it feels to create intentional space for playfulness and joy.Supporting Los Angeles During the FiresOur hearts go out to those affected by the fires in Los Angeles. If you’re inspired to help, please consider volunteering or donating. Make sure to research reputable organizations to ensure your support reaches those who need it most.Work With MeIf you’re ready to nurture yourself and create the life you’ve dreamed of, let’s work together! Check out my coaching packages designed to help you embrace your sensitive nature while building resilience and joy.Don’t Forget to SubscribeWe’re talking about goals all month long! Subscribe to the podcast to stay inspired and supported on your journey.Links Mentioned in This EpisodeConnect with Kellyn:Website: daydreamercoaching.comInstagram: @daydreamercoachingTikTok: @emotionallykellynConnect with MaryAnn: Website: https://maryannwalker.life/Facebook: https://www.facebook.com/maryannwalker.lifeInstagram: https://www.instagram.com/maryannwalker.life/TikTok: https://www.tiktok.com/@maryannwalker.life Resources: Should I Stay or Should I Go Guided Journal: https://maryannwalker-life.kit.com/products/should-i-stay-or-should-i-go-journalFREE- 100 Bridge Thoughts for Health, Wealth, and Relationships: https://maryannwalker-life.kit.com/fbd72512ddFREE- Increasing Connection Through Healthy Boundaries Guidebook: https://maryannwalker-life.kit.com/2124419f37Let’s start 2025 soft, intentional, and full of love—for ourselves and others.

Send us a textIt can be hard to feel unsupported in your goals. Especially if you're someone who is traditionally very supportive of others. When I asked my audience of highly sensitive recovering people pleasers what was holding them back from achieving their goals, the number one answer was feeling unsupported. This week I share 3 tips for how to maintain resolve when you're feeling unsupported. What You’ll Learn in This Episode:-The impact of feeling unsupported and how it can hinder your resolutions.-Three actionable tips to maintain your goals despite challenges.-Practicing radical acceptance of discomfort—yours and others’.-Building a supportive community of like-minded individuals.-Reconnecting with your deeper “why” to stay motivated.-How to navigate conversations about your goals and ask for help effectively.Challenge for the Week:1- Identify one area where you’ve held back due to fear of others’ reactions or lack of support.2- Seek out a person or community (online or in-person) where you feel supported.3- Write down your “why” for your goal and place it where you can see it daily.Work With MeIf you’re struggling to set boundaries, find support, or make your goals feel achievable, I’m here to help. My six-week coaching packages are designed to provide the tools and support you need to succeed. Some clients work with me short-term, while others enjoy ongoing guidance in six-week increments. Let’s tailor the journey to your needs.Visit the links in the show notes to get started. Spots are limited, so don’t wait!Apply to work with me: https://maryannwalker.life/contact-meFollow me on social media: https://www.facebook.com/maryannwalker.lifehttps://www.instagram.com/maryannwalker.life/https://www.tiktok.com/@maryannwalker.lifeSubscribe for more!

Send us a textHow Your Identity Shapes Your New Year’s ResolutionsHave you ever found yourself setting the same New Year’s resolutions year after year, only to fall back into old habits? It’s not just about willpower—your identity plays a pivotal role in your success. In this first episode of 2025, we’re diving into how self-identity impacts your decision-making and resolve, and how even small shifts can create big changes. Inspired by James Clear’s Atomic Habits, we’ll explore practical steps to align your goals with the person you truly want to become.What You’ll Learn in This Episode:Why identifying as “someone trying” to achieve a goal can hinder your progress.The power of shifting your self-identity to match your goals.How to get honest about where you are today and why it’s crucial for growth.Simple, actionable ways to align your behaviors with your desired identity.Strategies for overcoming resistance when your brain craves comfort over change.Challenge for the Week:Take time to reflect on your current identity versus the identity you wish to adopt. Journal your answers to these questions:Who do I want to become?How does that person show up in their daily life?What actions can I take this week to align myself with this identity?Share your insights and progress on social media using #identityshift2025.Work With Me:Are you ready to transform your identity and achieve lasting change? My six-week coaching packages are designed to help you create a life that aligns with your values and goals. Spots are limited, so don’t wait—schedule your free consultation today.Don’t Forget to Subscribe:This January, we’re focusing on actionable tips to help you succeed with your resolutions. Be sure to subscribe so you don’t miss an episode! Leave a review to let me know what you’re excited to learn.Links Mentioned in This Episode:Atomic Habits by James Clear: Get your copy here: https://amzn.to/41Wi7gMConnect with me: https://maryannwalker.life/https://www.instagram.com/maryannwalker.life/https://www.facebook.com/maryannwalker.lifeLet’s make this year the one where you align with your best self. Tune in next week as we continue our journey towards lasting transformation!Related searches: How to stick to New Year’s resolutions, Identity-based goal setting, Self-identity and habit transformation, Why New Year’s resolutions fail, How to align goals with your identity, Tips for lasting change in 2025, Achieving resolutions through mindset shifts, Self-identity and personal growth strategies, Small habits for big identity changes, Transforming identity for New Year success, James Clear-inspired habit tips, Atomic Habits self-identity insights, How to change your habits for good, Overcoming resistance to change, Daily actions to align with your goals#identityshift2025 #newyearsresolutions #goalswithpurpose #selfgrowthjourney #lastingchange #atomicgoals #habitbuilding #selfidentitymatters #resolutionsuccess #mindsetforchange #smallhabitsbigchanges #goalsandgrowth #selfimprovementdaily #habittransformation #intentionalidentity #newyearnewme #transformyourself #alignedgoals #betteryourselftoday

Send us a textWhat emotional flashbacks are, how they can obscure your progress, and actionable strategies to ground yourself in the reality of your growth and resilience. Discover how to shift your perspective and embrace how far you’ve come.What You’ll Learn in This Episode:-What emotional flashbacks are and why they happen.-How emotional flashbacks can distort your perception of personal growth.-Practical tools to ground yourself during an emotional flashback.-Affirmations to reinforce your progress and resilience.-The importance of celebrating growth, even when it feels invisible.-Why recognizing your growth is essential for self-awareness and empowerment.Challenge for the Week:Write down five specific ways you’ve grown this year. Reflect on the lessons you’ve learned and how you’ve responded differently to challenges. Keep this list handy for moments when emotional flashbacks arise.Work With Me:Ready to deepen your personal growth as you step into 2025? Whether you’re just beginning your journey or want to build on your progress, I’m here to support you. Contact me at maryann@maryannwalker.life, visit my website at www.maryannwalker.life, or connect with me on Instagram, TikTok, or Facebook. Let’s make 2025 your year of transformation!Subscribe now!Links Mentioned in This Episode:Website: www.maryannwalker.lifeEmail: maryann@maryannwalker.lifeInstagram: https://www.instagram.com/maryannwalker.life/TikTok: https://www.tiktok.com/@maryannwalker.lifeFacebook: https://www.facebook.com/maryannwalker.lifeKey Search Phrases:What are emotional flashbacks, How to overcome emotional flashbacks, Grounding techniques for emotional triggers, Signs of personal growth,  How to celebrate your progress, Tools for managing emotional flashbacks, Strategies for empaths, Emotional healing techniques, How to recognize personal progress, Emotional resilience tips, Reflecting on your growth journey, Managing emotional triggers during the holidays, Why am I stuck, Why am I not changing, why haven't things changed, Podcast for empaths, Self-reflection practices, How to handle emotional flashbacks, ,  Affirmations for personal growth, Journaling prompts for empaths, podcast for highly sensitive people, Navigating tough emotions, Fear of change, How to build resilience #emotionalflashbacks #personalgrowth #selfawareness #emotionalresilience #mindfulnesspractice #innerhealing #holidaystress #selfreflection #growthmindset #empathjourney #selfcarestrategies #2025goals #emotionaltriggers #resiliencebuilding #emotionalwellbeing #healingjourney #personaldevelopmentpodcast #groundingtechniques #celebratingprogress #innerstrength

Send us a textDo you struggle with saying no, even when it’s at your own expense? Today we’re diving into the hidden struggles of two types of people pleasers, their unique challenges, the emotional toll of always saying yes, and the ways these patterns can lead to burnout and strained relationships. Most importantly, we’ll discuss how managing emotions and setting boundaries can not only minimize burnout but also increase authentic connection with others.What You’ll Learn in This EpisodeThe two types of people pleasers and how they struggle to say no.Why saying “no problem” or “yes, but…” often creates more problems than solutions.The emotional and relational costs of people-pleasing, including burnout and resentment.How boundaries can transform relationships and foster deeper connection.Practical tips for managing your emotions, setting boundaries, and prioritizing your well-being.Challenge for the Week:Take a moment to reflect on how you say yes to others. Do you say yes even when it’s too much? Or say yes but hope someone else will make a boundary for you? This week, practice saying no when you feel stretched too thin. Use a simple phrase like, “I’d love to help, but I’m at capacity right now.” Notice how it feels to honor your own needs.Work With MeAre you ready to break free from the cycle of people-pleasing and build healthier boundaries? My six-week coaching package is designed to help empaths and highly sensitive people like you create balance, reduce burnout, and cultivate authentic relationships. Spots are limited, so book your discovery call today!Don’t Forget to SubscribeDon’t miss future episodes where we tackle the unique challenges of empaths and highly sensitive people! Subscribe on your favorite podcast platform so you’re the first to know when new episodes drop.Links Mentioned in This EpisodeBook a Discovery Call with Me: https://maryannwalker.life/contact-meFollow Me on Instagram:https://www.instagram.com/maryannwalker.life/Boundary Setting as a Highly Sensitive Person: https://www.buzzsprout.com/2028767/episodes/15488012Energetic Boundaries: https://www.buzzsprout.com/2028767/episodes/12768879How to stop People Pleasing and Start Loving: How to Tell The Difference https://www.buzzsprout.com/2028767/episodes/15152472Drama Triangle: How Rescuer Energy Might be Showing Up For Me https://www.buzzsprout.com/2028767/episodes/15126580Less is More: Simplifying Communication for Better Understanding https://www.buzzsprout.com/2028767/episodes/15488950Related searches: How to stop people-pleasing, Why is it so hard to say no? People-pleasing burnout symptoms, Signs of being a people pleaser, How to set boundaries as an empath, Emotional exhaustion from saying yes, People-pleaser vs boundary setter, Managing overwhelm as a highly sensitive person, Why people pleasers feel resentment, Strategies for overcoming people-pleasing tendencies, The cost of always saying yes, How to prioritize self-care as an empath, Healthy boundaries for empaths and highly sensitive people, How to communicate your needs effectively, Breaking the cycle of people-pleasing behaviors, The emotional toll of helping everyone, Recognizing unhealthy