Learn how empaths can avoid enabling toxic behaviors by setting boundaries. Understand the difference between excuses and accountability. Get insights on recognizing emotional manipulation. Discover strategies for creating healthier relationships through self-love and boundary-setting.

Send us a textManifesting is a hot button topic these days. We all want to have more. But how can we manifest a life we love?  Are affirmations enough? What if the affirmations don't work? How can I better align my actions with my thoughts to create something more?  Join me and intuitive coach, Gina Strole as we talk about:-The role of "magical thinking"  -How gratitude can be used as a tool to magnify manifesting.-How to align your energy with what it is you want to create. You CAN manifest a life you love and we can show you how. If you found this episode helpful, be sure to subscribe for more insights on creating a life you love. If you’re ready to get customized support, come and work with me. I'm currently offering six-week coaching packages to help you transform your interactions and live a more empowered life. Click the link below to apply now!Apply to work with me: https://maryannwalker.life/contact-meConnect with me on Facebook:   https://www.facebook.com/maryannwalker.lifeConnect with me on Instagram:  https://www.instagram.com/maryannwalker.life/Connect with me on TikTok:  https://www.tiktok.com/@maryannwalker.lifeConnect with Gina Strole here: https://www.ginastrole.com/Connect with MaryAnn Walker here: https://linktr.ee/maryannwalker.life

Send us a textFrom meeting fellow high-vibrational individuals to profound moments of connection and learning, MaryAnn recounts the highlights and insights gained from this transformative event.Key Highlights:Connecting with like-minded souls and collaborators.Deepening understanding of empathy and sensitivity.Heartfelt moments and stories shared during one on one sessions.The overwhelming response to her class on empathic sensitivity.A spontaneous opportunity to teach teens about mindset and the power of their thoughts. FREE guided journal for empaths and highly sensitive people.Opportunities for one-on-one coaching and upcoming group programs.Links Mentioned:Guided Journal for Empaths and Highly Sensitive People: https://maryannwalker-life.ck.page/3da1fd88a9Apply for One-on-One Coaching: https://maryannwalker.life/contact-meFollow MaryAnn on Social Media: https://linktr.ee/maryannwalker.life

Send us a textBreathwork can change your life. Listen in as Jana shares stories of 3 clients whose lives were completely changed. Once client's life was saved. Another saw drastic results in her lab work. And still another was able to release burnout and overwhelm and find peace and clarity. Highlights: -Breathwork can naturally increase DMT-The link between stress and illness-Emotions can impact our breath-Breath can impact our emotions -How breathwork can help empaths and highly sensitive people -Breath and your auric field -Breathwork before & afters-Simple breathwork techniques you can do every day-How to breatheBreathwork has significant physical impact as well as emotional impact. Through intentional breathing techniques, it can release emotional tension, promote mindfulness, and foster a deeper connection with oneself. Apply to work with MaryAnn: https://maryannwalker.life/contact-meConnect with MaryAnn on Facebook:   https://www.facebook.com/maryannwalker.lifeConnect with MaryAnn on Instagram:  https://www.instagram.com/maryannwalker.life/Connect with MaryAnn on TikTok:  https://www.tiktok.com/@maryannwalker.lifeConnect with MaryAnn Walker here: https://linktr.ee/maryannwalker.lifeSee Jana's Offerings Here:www.Getlivingfit.comConnect with Jana on Instagram!https://www.instagram.com/g.e.t.l.i.v.i.n.g?igsh=MWxwdzlieG0xYnNpYw%3D%3D&utm_source=qr

Tammy Anderson Ward, creator of The Energy Healing Conference, shares her journey from addiction to wholeness. Topics include resilience, breaking generational patterns, fostering authentic connections, and empowering energy practitioners through conferences.

Discover the shift from rescuer energy to coach energy in relationships for greater independence and empowerment. Learn how rescuer energy can lead to dependency and hinder growth, while coach energy encourages problem-solving skills and resilience. Explore the difference between rescuing and coaching to improve relationships and well-being.

Explore the dynamics of persecutor and challenger energy in relationships, with tips on identifying needs and cultivating emotional intelligence. Learn how to shift from blame to empowerment for healthier interactions.

Explore shifting from victim to creator mindset, empowering through choice, and recognizing victim energy in helpers, healers, and people pleasers. Learn about setting boundaries, cultivating self-approval, and overcoming resentment for a more empowered and authentic life.

Exploring the Drama Triangle and The Empowerment Dynamic, comparing victim energy with creator energy. Victim energy is passive, blames others, and focuses on negatives. Creator energy is proactive, takes responsibility, and looks for gratitude. Transitioning from victim to creator mindset leads to empowerment and clarity in achieving goals.

Send us a textIn this episode, I sat down with Allie Schultz from Write Your Wellness to delve into the concept of people-pleasing through the lens of control.Here's a breakdown of our discussion:The Victim Triangle: We explored how individuals can get caught up in the Victim Triangle, cycling through the roles of victim, persecutor, and rescuer.Strength in People Pleasers: Contrary to cultural beliefs, we discussed how people-pleasers aren't necessarily weak. In fact, they often exhibit strong control over how others perceive and feel, albeit in a more covert rather than over way.Recognizing Your Skill Set:  When you think about having control in various situations, does it feel empowering to you? Or does it feel yucky?  Understanding one's sense of control (or perception of control) in different situations can offer insights into whether they're embodying a victim or self-empowered hero role.Victim Role: When someone assumes the victim role, they believe that events are happening to them, casting themselves as powerless recipients. However, this mindset inevitably creates a need for a villain figure. This dynamic fuels a cycle of drama and conflict as victim energy spawns the creation of a villain role.Persecutor/Villain Role: Those who adopt the villain role often seek to exert control over others. When individuals feel victimized, they may easily slip into persecuting their perceived persecutor, effectively becoming a persecutor themselves. Recognizing the limits of one's control and focusing on personal agency can help reduce conflict and drama in these situations.Rescuer Role: While assuming the role of rescuer can feel empowering, it's essential to assess whether intervention is genuinely needed. Stepping in when assistance isn't warranted may inadvertently cast the rescuer as the villain in the other person's narrative. Additionally, excessive rescuing can lead to enabling behaviors rather than genuine aid. It's crucial to evaluate the necessity of help and whether intervention would truly be beneficial or potentially exacerbate the situation, thereby minimizing unnecessary drama. Stepping Out of the Triangle: By consciously recognizing the roles we're playing and assigning to others, we can step out of the drama triangle and take proactive steps, reclaiming our power.Journal Prompts for Reflection: 1- Why does control feel so necessary?  What is my underlying fear?2- What am I trying to convince people is true about me and why? 3- How have I benefited from this people pleasing persona? What am I gaining that makes this role so appealing? By understanding these dynamics and engaging in self-reflection, listeners can gain valuable insights into their own patterns of behavior and work towards healthier, more authentic interactions. Want to connect with MaryAnn?  Click here: https://linktr.ee/maryannwalker.lifePurchase your copy of The Power of TED: The Empowerment Dynamic : https://amzn.to/3K4NdbZLearn more about the drama triangle!Part 1- Victim/Creator: https://www.buzzsprout.com/2028767/11942482Part 2- Persecutor/Challenger: https://www.buzzsprout.com/2028767/11978751Part 3- Rescuer/Coach: https://www.buzzsprout.com/2028767/12018619Follow Allie on Instagram here: https://www.instagram.com/writeyourwellness/Follow Allie's blog & People Pleaser Journal Prompts here: