Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You! 91: Urgency vs Emergency
Do you struggle to say no? The desire to help comes from a good place. But sometimes, saying yes can lead to resentment or feeling taken for granted.
Learning to identify the difference between urgency & an emergency can help.
Here are three ways to tell the difference:
Urgency: It is time sensitive, but the consequences of not taking immediate action are mild.
Emergency: It is time sensitive and consequences of not taking immediate action are severe.
Urgency: The consequences of it not being addressed include some inconvenience.
Emergency: The consequences of it not being addressed include death or significant injury to self or others.
Urgency: The problem could have been prevented with proper planning.
Emergency: The problem could not have been prevented or planned for.
Want to learn more? Like, follow, and come and listen to episode 84, Saying YES and Saying NO: The Law of Opposites, on my podcast, Inner Work with MaryAnn Walker. Watch or listen on your favorite platform now.
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