Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers

Send us a text Today we're talking about givers versus takers in relationships. Givers, known for their empathy and generosity, often find themselves in imbalanced relationships with takers, who prioritize their own needs without reciprocating. As a life coach specializing in supporting empaths and highly sensitive individuals, I've seen how givers can struggle to set boundaries and prioritize their own well-being.In this episode, we explore the challenges faced by givers and provide actionable tips for creating more balanced relationships:Acknowledge the validity of your own needs: Givers often prioritize others' needs over their own, but it's essential to recognize that your needs are just as valid.Take ownership of setting boundaries: Don't expect takers to intuitively understand your needs. It's up to you to communicate boundaries clearly and assertively.Intentionally invest in relationships with other givers: Seek out individuals who reciprocate your generosity and support, whether they're already in your circle or new connections.Prioritize self-care: Proactively fulfill your own needs and practice being your own best friend. Remember, it's not selfish to prioritize your well-being.Practice speaking up: Share your opinions, desires, and preferences openly to find authentic connections with others who resonate with your true self.If you're struggling to navigate imbalanced relationships or set boundaries, I invite you to come and work with me. As a coach, I'm here to help you cultivate healthier dynamics and find peace in your relationships. Don't hesitate to contact me at maryann@maryannwalker.life to explore how we can work together.Remember, finding balance in relationships is a journey, but with self-awareness and intentional action, you can create fulfilling connections that nurture both your giving spirit and your own well-beingWant to connect?  Click here: https://linktr.ee/maryannwalker.lifeReady to book your sessions?  Click here to apply! https://maryannwalker.life/contact-meSearch Phrases: empath coaching for relationships, how to set boundaries as an empath, self-care for highly sensitive people, overcoming people-pleasing, navigating relationships with takers, how to deal with burnout as a giver, tips for highly sensitive people in relationships, emotional growth for empaths, creating balance in relationships as an empath, boundary setting for people pleasers, healing from compassion fatigue, self-worth for sensitive people, finding balance in relationships, coping with burnout as a giver, how to stop overgiving in relationships, nurturing your inner empath, emotional healing for empaths, practical advice for highly sensitive people, building healthy relationships as an empath, tools for empaths to set boundaries, overcoming the struggle to say noHashtags: #empathcoaching, #highlysensitivepeople, #peoplepleasers, #boundarysetting, #selfcareforempaths, #burnoutprevention, #compassionfatigue, #nurturingyourself, #emotionalgrowth, #healingjourney, #sensitiveperson, #innerpeace, #authenticity, #mindfulnessforempaths, #selfworthmatters, #overcomingpeoplepleasing, #copingwithburnout, #empatheticrelationships, #balancingrelationships, #emotionalhealing

Send us a textThere are always two things happening in our minds: #1: The facts of our situation: This is something that could be proven in a court of law. It is void of emotion and just staring the facts. Facts are neutral. #2: Our story about the facts/drama: This is what we are choosing to make the facts mean. These stories or dramas are usually emotionally charged. For example: Fact: I have X amount in my bank account. Drama: I will never own a home!Fact: My Partner hasn't responded to my text yet. Drama: They don't love me anymore"Fact: I have a deadline for a work project. Drama: I'm going to fail!Fact: My friend said they are feeling overwhelmed Drama: It is my job to manage their overwhelm. When we focus on the drama rather than the math, it can cloud our judgment. Take a step back, slow it down, and see what shifting your story could create. If you're unable to create a positive story, see if you can create a more neutral one. Need help rewriting your narrative? Come and work with me! https://maryannwalker.life/contact-meWant to follow me on my other platforms?  Click here! https://linktr.ee/maryannwalker.life

Send us a textOn this episode I’m sharing my interview with Gina Strole on her podcast, Intuitive Healing Connection.A few key points:Self-Care: It's not just about indulging in hot baths and pedicures; it's about recognizing and addressing your true needs. Self-care can mean allowing yourself to sit with difficult emotions, shedding tears, putting pen to paper, or initiating that tough conversation. It's proactive care, tailored to your individual needs.Perfectionism: The pursuit of perfection often hampers our ability to achieve greatness. By delving into the roots of our perfectionist tendencies—whether they stem from fear of abandonment, insecurity, or rejection—we can confront the core issues, move past them, and channel our energy into creating remarkable outcomes.Personal Healing Timelines: Trusting the journey is paramount. Comparing our progress to others' can be misleading; each healing process is unique. Embrace your own timeline fully, recognizing the lessons and gifts it brings.Creating Self-Compassion: Shift the narrative from "this should be different" to "maybe this is part of my healing journey." Extend the same kindness to yourself that you offer to others, understanding that everyone's path is distinct.Quieting the Mind: Amidst the chaos of daily life, mindfulness offers solace. By intentionally slowing down and filtering out unhelpful thoughts, we can cultivate inner peace and clarity.Manifestation: Aligning our thoughts with our desires paves the way for manifestation. Embrace possibility, prepare diligently, and seize opportunities as they arise, rather than preemptively opting out due to fear of disappointment.Embracing Discomfort: Confronting negative emotions head-on expands our capacity for joy and resilience.Stepping out of the Box: Break free from self-imposed limitations and embrace the vast potential of life. Seek support if needed to establish a sense of safety and explore what truly ignites your passion and purpose.Connect with MaryAnn here: https://linktr.ee/maryannwalker.lifeAnd here: https://maryannwalker.lifeConnect with Gina here: https://www.ginastrole.com

The podcast discusses the difference between passive and massive action in achieving goals, emphasizing taking tangible steps over just thinking or planning. It also touches on the impact of coaching on healing and growth, showcasing a client's appreciation for the support received.

Send us a textExploring the concepts of evolving versus remaining stagnant and how self-sabotage plays a role in personal growth and development.I stumbled onto the following in my instagram feed: "Not everyone was put here to evolve. Some were put here to show you what happens when you don't." The truth is, we are all evolving and remaining simultaneously in different parts of our lives. Bringing these things into our conscious awareness can stimulate growth and evolution. For example:Maybe subconsciously you are remaining in a toxic relationship rather than choosing to speak up and evolve the relationship. Maybe you're saying you want to evolve your health, but your "reward" of McDonalds after every workout is sabotaging your efforts, so your health is remaining the same. Why do we do this?  Because of the motivational triad.  Motivational Triad: The brain seeks 3 things. 1) It seeks out pleasure2) It seeks to avoid pain or discomfort3) It's goal is to get the biggest reward possible for the least amount of effort possible. Whether we choose to evolve or to remain, we WILL experience discomfort. You get to choose which form of discomfort you're willing to feel. Do you want to choose into the discomfort of that familiar but hurtful relationship? Or do you want to choose into the discomfort of stating your needs and setting boundaries  to create change and evolve the relationship? Do you want to choose into the discomfort of being overweight, out of breath, and unable to get up off of the floor? Or do you want to choose into the discomfort of healthy movement, healthy food and healthy portions to evolve your health?Do you want to choose into the discomfort of feeling unseen, unheard and unappreciated as you continue in your people pleasing ways? Or do you want to choose into the discomfort of speaking up, stating your boundaries, and asking for your needs to be met? The choice is yours. Evolve or remain. Are you ready to evolve and take things to the next level?  Come and work with me!  Apply to work with me by clicking here. Click here to see my other offerings!

Send us a textIn today's episode, I am exploring a quote that resonated deeply with me: "heal so you can hear what's being said without the filter of your wound." This quote begs the question,  how are our unresolved emotional wounds  influencing our interactions and perceptions? Whether you are experiencing mother wounds, father wounds, psychological wounding, or even wounds around your tendency to people please, these experiences can have a significant impact on our interactions with others. Take some time to reflect on what might be getting in the way of your truly connecting with others, and if needed, seek the help of a trusted coach or therapist. If you feel drawn to coaching with me, click here to apply now!  I have a few spots opening up for the month of May and would love to work with you. https://maryannwalker.life/contact-me

Send us a textToday we are talking about the importance of embracing discomfort and experiencing rejection as a way to grow and overcome fears. We emphasizes the idea of celebrating failures, being willing to put oneself out there, and accepting rejection as a natural part of life in order to achieve personal development and success.Stress can't be eliminated. But we can learn to navigate through it more easily. Reference TikTok for "rejection therapy." Click here to view my YouTube channel! Click here to work with me!

Send us a textWelcome to my 100th episode!  This week I have two of my three daughters on the show and we are talking all about how to raise kids that are NOT people pleasers. These two have been along for the ride as I've worked to recover from my own people pleasing tendencies and they have some great ideas!  Come and join us!

Send us a text"Fawning" is the most common stress response among highly sensitive people and people pleasers. In this episode we explore the four F's in the human stress response—fight, flight, freeze, and fawn—and discuss how fawning manifests in behaviors aimed at pleasing others, often at the expense of one's own needs and boundaries.What You'll Learn:-The four F's of the human stress response: fight, flight, freeze, and fawn-How fawning can be identified through behaviors like extreme people-pleasing and conflict avoidance-The impact of seeking approval and over-apologizing on personal well-being-The dangers of ignoring personal boundaries and difficulty in saying no-Strategies to recognize and navigate fawning tendenciesRecognizing the signs of fawning is crucial for breaking the cycle of people-pleasing and developing healthier boundaries. Understanding these patterns can help you reclaim your self-identity and build more authentic relationships.Was this helpful? Don't forget to subscribe to our channel for more! Looking for customized support? Come and work with me! Apply to work with me: https://maryannwalker.life/contact-meConnect with me on Facebook: https://www.facebook.com/maryannwalker.lifeConnect with me on Instagram: https://www.instagram.com/maryannwalker.life/Connect with me on TikTok: https://www.tiktok.com/@maryannwalker.life

Send us a textWhat if navigating the others discomfort isn't the problem? What if instead  it's learning to manage our own discomfort?So often we believe that the other person is uncomfortable with our boundary because we said it wrong or because it isn't a "good" boundary, or maybe we even tell ourselves their disappointment over our boundary is a sign that they are an unempathic jerk! But disappointment and discouragement happens. Disappointment isn't the problem. Learning to navigate it is. In this episode we talk about the value of acknowledging disappointed and how to navigate it in relationship Wanting to learn more? Come and register for my FREE How to Stop People Pleasing Webinar! Register before April 19th to join and YES!  a replay will be sent out after the event. See you there! https://maryannwalker-life.ck.page/0d3d222d7a