Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers

Learn how empaths can avoid enabling toxic behaviors by setting boundaries. Understand the difference between excuses and accountability. Get insights on recognizing emotional manipulation. Discover strategies for creating healthier relationships through self-love and boundary-setting.

Send us a text***Manifesting a Life You Love: Aligning Thoughts, Actions, and Energy***Manifesting a life you love is about so much more than saying affirmations—it’s about aligning your thoughts, actions, and energy to create the reality you desire. In today’s episode of Inner Work with MaryAnn Walker, I’m joined by intuitive coach Gina Strole to break down the art of manifesting.We’ll explore why affirmations alone aren’t enough, how gratitude can amplify your manifesting practice, and what it really means to align your energy with your goals. If you’ve been curious about manifesting or feel like your efforts haven’t been working, this episode will give you actionable tools to shift your approach and see results.What You’ll Learn in This Episode:-Why manifesting isn’t just “magical thinking” and what role intention plays.-How gratitude can magnify the manifesting process by shifting your mindset and energy.-Practical ways to align your thoughts, actions, and energy with what you want to create.-How to overcome common blocks that make affirmations feel ineffective.-Real-life examples of how small, intentional shifts can lead to big results.-And so much more!Challenge for the Week:Spend a few minutes each morning reflecting on what you want to manifest. Write down one action you can take that aligns with this vision and one thing you’re grateful for right now. This simple practice can help you combine gratitude and aligned action to amplify your manifesting efforts.Are you ready to stop wishing and start creating? My six-week coaching packages are designed to help you transform your interactions, align your energy, and live a more empowered life. Space is limited, so apply now to start creating the life you love!Don’t Forget to SubscribeWant more tips and insights on building a life you love? Subscribe to Inner Work with MaryAnn Walker on your favorite platform, and let’s grow together.Apply to work with me: https://maryannwalker.life/contact-meConnect with me on Facebook:   https://www.facebook.com/maryannwalker.lifeConnect with me on Instagram:  https://www.instagram.com/maryannwalker.life/Connect with me on TikTok:  https://www.tiktok.com/@maryannwalker.lifeConnect with Gina Strole here: https://www.ginastrole.com/Connect with MaryAnn Walker here:  https://www.ginastrole.com/ https://www.ginastrole.com/Relatable Searches: How to manifest a life you love, Aligning thoughts and actions for manifesting, Why affirmations don’t always work, The role of gratitude in manifesting, Manifesting tips for beginners, How to align your energy with your goals, Overcoming blocks to manifesting, Manifesting with intention and action, Realistic manifesting practices, Gratitude techniques to amplify manifesting, What is magical thinking in manifesting, Steps to manifest your dream life, Practical manifesting strategies, Apply to work with me: https://maryannwalker.life/contact-meConnect with me on Facebook:   https://www.facebook.com/maryannwalker.lifeConnect with me on Instagram:  https://www.instagram.com/maryannwalker.life/Connect with me on TikTok:  https://www.tiktok.com/@maryannwalker.lifeConnect with Gina Strole here: https://www.ginastrole.com/Connect with MaryAnn Walker here: https://linktr.ee/maryannwalker.life***Have an ide

Send us a textFrom meeting fellow high-vibrational individuals to profound moments of connection and learning, MaryAnn recounts the highlights and insights gained from this transformative event.Key Highlights:Connecting with like-minded souls and collaborators.Deepening understanding of empathy and sensitivity.Heartfelt moments and stories shared during one on one sessions.The overwhelming response to her class on empathic sensitivity.A spontaneous opportunity to teach teens about mindset and the power of their thoughts. FREE guided journal for empaths and highly sensitive people.Opportunities for one-on-one coaching and upcoming group programs.Links Mentioned:Guided Journal for Empaths and Highly Sensitive People: https://maryannwalker-life.ck.page/3da1fd88a9Apply for One-on-One Coaching: https://maryannwalker.life/contact-meFollow MaryAnn on Social Media: https://linktr.ee/maryannwalker.life

Send us a text***How Breathwork Can Transform the Lives of Empaths and Highly Sensitive People***Have you heard of breathwork but aren’t quite sure what it’s all about? This week I’m joined by breathwork facilitator, Jana McKinney, as we explore how breathwork can support empaths and highly sensitive people. Breathwork isn’t just about relaxation—it’s a transformative tool that can help you separate your emotions from others, process emotions stored in the body, establish healthier boundaries, and so much more.Whether you’re overwhelmed by the energy of those around you or looking for a deeper connection with yourself, this episode will guide you through practical techniques and profound insights to make breathwork a part of your self-care routine.What You’ll Learn in This Episode-How breathwork can naturally increase DMT, enhancing spiritual and emotional experiences.-The powerful link between stress, illness, and the healing role of the breath.-How emotions impact our breathing—and how the way we breathe can shift our emotional state.-Why breathwork is especially beneficial for empaths and highly sensitive people, helping them distinguish between their own emotions and the emotions of others.-The connection between your breath and your auric field, and how this influences energy boundaries.-Before-and-after transformations from breathwork practices.-Simple breathwork techniques you can do daily to reduce stress and regain balance.-The profound simplicity of learning how to breathe with intention.Challenge for the Week:Take five minutes each day to intentionally focus on your breathing. Try a simple technique like slow belly breaths: inhale for four counts, hold for four counts, and exhale for six counts. Notice how this affects your emotions, energy, and clarity.Are you an empath or highly sensitive person looking for more support? Let’s work together to craft a personalized plan for your emotional well-being. Space is limited, so apply now to start your journey!Don’t Forget to Subscribe!Never miss an episode! Subscribe to Inner Work with MaryAnn Walker on your favorite podcast platform to get practical tips, inspiring interviews, and tools for living as an empowered empath.Apply to work with MaryAnn: https://maryannwalker.life/contact-meConnect with MaryAnn on Facebook:   https://www.facebook.com/maryannwalker.lifeConnect with MaryAnn on Instagram:  https://www.instagram.com/maryannwalker.life/Connect with MaryAnn on TikTok:  https://www.tiktok.com/@maryannwalker.lifeConnect with MaryAnn Walker here: https://linktr.ee/maryannwalker.lifeSee Jana's Offerings Here:www.Getlivingfit.comConnect with Jana on Instagram!https://www.instagram.com/g.e.t.l.i.v.i.n.g?igsh=MWxwdzlieG0xYnNpYw%3D%3D&utm_source=qr***Have an idea? Submit a question or leave me a review! https://forms.gle/jCt4i9BPa5xVpArj6Key phrases: Benefits of breathwork for empaths, Breathwork techniques for highly sensitive people, Emotional healing through breathwork, Breathwork for setting personal boundaries, How breath affects your auric field, Managing stress with breathwork, Why empaths need breathwork, Simple breathwork techniques for beginners, Breathwork for emotional processing, Transform your emotions with breathwork, Breathwork for mindf

Tammy Anderson Ward, creator of The Energy Healing Conference, shares her journey from addiction to wholeness. Topics include resilience, breaking generational patterns, fostering authentic connections, and empowering energy practitioners through conferences.

Discover the shift from rescuer energy to coach energy in relationships for greater independence and empowerment. Learn how rescuer energy can lead to dependency and hinder growth, while coach energy encourages problem-solving skills and resilience. Explore the difference between rescuing and coaching to improve relationships and well-being.

Explore the dynamics of persecutor and challenger energy in relationships, with tips on identifying needs and cultivating emotional intelligence. Learn how to shift from blame to empowerment for healthier interactions.

Explore shifting from victim to creator mindset, empowering through choice, and recognizing victim energy in helpers, healers, and people pleasers. Learn about setting boundaries, cultivating self-approval, and overcoming resentment for a more empowered and authentic life.

Exploring the Drama Triangle and The Empowerment Dynamic, comparing victim energy with creator energy. Victim energy is passive, blames others, and focuses on negatives. Creator energy is proactive, takes responsibility, and looks for gratitude. Transitioning from victim to creator mindset leads to empowerment and clarity in achieving goals.

Send us a textIn this episode, I sat down with Allie Schultz from Write Your Wellness to delve into the concept of people-pleasing through the lens of control.Here's a breakdown of our discussion:The Victim Triangle: We explored how individuals can get caught up in the Victim Triangle, cycling through the roles of victim, persecutor, and rescuer.Strength in People Pleasers: Contrary to cultural beliefs, we discussed how people-pleasers aren't necessarily weak. In fact, they often exhibit strong control over how others perceive and feel, albeit in a more covert rather than over way.Recognizing Your Skill Set:  When you think about having control in various situations, does it feel empowering to you? Or does it feel yucky?  Understanding one's sense of control (or perception of control) in different situations can offer insights into whether they're embodying a victim or self-empowered hero role.Victim Role: When someone assumes the victim role, they believe that events are happening to them, casting themselves as powerless recipients. However, this mindset inevitably creates a need for a villain figure. This dynamic fuels a cycle of drama and conflict as victim energy spawns the creation of a villain role.Persecutor/Villain Role: Those who adopt the villain role often seek to exert control over others. When individuals feel victimized, they may easily slip into persecuting their perceived persecutor, effectively becoming a persecutor themselves. Recognizing the limits of one's control and focusing on personal agency can help reduce conflict and drama in these situations.Rescuer Role: While assuming the role of rescuer can feel empowering, it's essential to assess whether intervention is genuinely needed. Stepping in when assistance isn't warranted may inadvertently cast the rescuer as the villain in the other person's narrative. Additionally, excessive rescuing can lead to enabling behaviors rather than genuine aid. It's crucial to evaluate the necessity of help and whether intervention would truly be beneficial or potentially exacerbate the situation, thereby minimizing unnecessary drama. Stepping Out of the Triangle: By consciously recognizing the roles we're playing and assigning to others, we can step out of the drama triangle and take proactive steps, reclaiming our power.Journal Prompts for Reflection: 1- Why does control feel so necessary?  What is my underlying fear?2- What am I trying to convince people is true about me and why? 3- How have I benefited from this people pleasing persona? What am I gaining that makes this role so appealing? By understanding these dynamics and engaging in self-reflection, listeners can gain valuable insights into their own patterns of behavior and work towards healthier, more authentic interactions. Want to connect with MaryAnn?  Click here: https://linktr.ee/maryannwalker.lifePurchase your copy of The Power of TED: The Empowerment Dynamic : https://amzn.to/3K4NdbZLearn more about the drama triangle!Part 1- Victim/Creator: https://www.buzzsprout.com/2028767/11942482Part 2- Persecutor/Challenger: https://www.buzzsprout.com/2028767/11978751Part 3- Rescuer/Coach: https://www.buzzsprout.com/2028767/12018619Follow Allie on Instagram here: https://www.instagram.com/writeyourwellness/Follow Allie's blog & People Pleaser Journal Prompts here: