Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!

Send us a textIn this heartfelt episode, we explore the transformative idea of dedicating 2025 as a "love letter to yourself." This means nurturing, affirming, and showing up for yourself with love and care. Discover how shifting from a critical mindset to one of self-compassion can create space for joy, playfulness, and growth. We also touch on how self-love supports resilience during challenging times, including supporting others in need.What You’ll Learn in This EpisodeThe power of starting the year with nurturing feminine energy.How to practice attunement and self-affirmation in daily life.Why loving yourself healthy is more effective than hating yourself thin.The importance of embracing a beginner’s mindset in personal growth.How to hold space for joy and cultivate childlike curiosity and playfulness.Why grace and patience are essential for achieving your goals.How to prioritize your well-being and make yourself your first priority.Challenge for the WeekDo something spontaneous this week that brings you joy—jump in a puddle, ride a roller coaster, or go sledding. Reflect on how it feels to create intentional space for playfulness and joy.Supporting Los Angeles During the FiresOur hearts go out to those affected by the fires in Los Angeles. If you’re inspired to help, please consider volunteering or donating. Make sure to research reputable organizations to ensure your support reaches those who need it most.Work With MeIf you’re ready to nurture yourself and create the life you’ve dreamed of, let’s work together! Check out my coaching packages designed to help you embrace your sensitive nature while building resilience and joy.Don’t Forget to SubscribeWe’re talking about goals all month long! Subscribe to the podcast to stay inspired and supported on your journey.Links Mentioned in This EpisodeConnect with Kellyn:Website: daydreamercoaching.comInstagram: @daydreamercoachingTikTok: @emotionallykellynConnect with MaryAnn: Website: https://maryannwalker.life/Facebook: https://www.facebook.com/maryannwalker.lifeInstagram: https://www.instagram.com/maryannwalker.life/TikTok: https://www.tiktok.com/@maryannwalker.life Resources: Should I Stay or Should I Go Guided Journal: https://maryannwalker-life.kit.com/products/should-i-stay-or-should-i-go-journalFREE- 100 Bridge Thoughts for Health, Wealth, and Relationships: https://maryannwalker-life.kit.com/fbd72512ddFREE- Increasing Connection Through Healthy Boundaries Guidebook: https://maryannwalker-life.kit.com/2124419f37Let’s start 2025 soft, intentional, and full of love—for ourselves and others.

Send us a textIt can be hard to feel unsupported in your goals. Especially if you're someone who is traditionally very supportive of others. When I asked my audience of highly sensitive recovering people pleasers what was holding them back from achieving their goals, the number one answer was feeling unsupported. This week I share 3 tips for how to maintain resolve when you're feeling unsupported. What You’ll Learn in This Episode:-The impact of feeling unsupported and how it can hinder your resolutions.-Three actionable tips to maintain your goals despite challenges.-Practicing radical acceptance of discomfort—yours and others’.-Building a supportive community of like-minded individuals.-Reconnecting with your deeper “why” to stay motivated.-How to navigate conversations about your goals and ask for help effectively.Challenge for the Week:1- Identify one area where you’ve held back due to fear of others’ reactions or lack of support.2- Seek out a person or community (online or in-person) where you feel supported.3- Write down your “why” for your goal and place it where you can see it daily.Work With MeIf you’re struggling to set boundaries, find support, or make your goals feel achievable, I’m here to help. My six-week coaching packages are designed to provide the tools and support you need to succeed. Some clients work with me short-term, while others enjoy ongoing guidance in six-week increments. Let’s tailor the journey to your needs.Visit the links in the show notes to get started. Spots are limited, so don’t wait!Apply to work with me: https://maryannwalker.life/contact-meFollow me on social media: https://www.facebook.com/maryannwalker.lifehttps://www.instagram.com/maryannwalker.life/https://www.tiktok.com/@maryannwalker.lifeSubscribe for more!

Send us a textHow Your Identity Shapes Your New Year’s ResolutionsHave you ever found yourself setting the same New Year’s resolutions year after year, only to fall back into old habits? It’s not just about willpower—your identity plays a pivotal role in your success. In this first episode of 2025, we’re diving into how self-identity impacts your decision-making and resolve, and how even small shifts can create big changes. Inspired by James Clear’s Atomic Habits, we’ll explore practical steps to align your goals with the person you truly want to become.What You’ll Learn in This Episode:Why identifying as “someone trying” to achieve a goal can hinder your progress.The power of shifting your self-identity to match your goals.How to get honest about where you are today and why it’s crucial for growth.Simple, actionable ways to align your behaviors with your desired identity.Strategies for overcoming resistance when your brain craves comfort over change.Challenge for the Week:Take time to reflect on your current identity versus the identity you wish to adopt. Journal your answers to these questions:Who do I want to become?How does that person show up in their daily life?What actions can I take this week to align myself with this identity?Share your insights and progress on social media using #identityshift2025.Work With Me:Are you ready to transform your identity and achieve lasting change? My six-week coaching packages are designed to help you create a life that aligns with your values and goals. Spots are limited, so don’t wait—schedule your free consultation today.Don’t Forget to Subscribe:This January, we’re focusing on actionable tips to help you succeed with your resolutions. Be sure to subscribe so you don’t miss an episode! Leave a review to let me know what you’re excited to learn.Links Mentioned in This Episode:Atomic Habits by James Clear: Get your copy here: https://amzn.to/41Wi7gMConnect with me: https://maryannwalker.life/https://www.instagram.com/maryannwalker.life/https://www.facebook.com/maryannwalker.lifeLet’s make this year the one where you align with your best self. Tune in next week as we continue our journey towards lasting transformation!Related searches: How to stick to New Year’s resolutions, Identity-based goal setting, Self-identity and habit transformation, Why New Year’s resolutions fail, How to align goals with your identity, Tips for lasting change in 2025, Achieving resolutions through mindset shifts, Self-identity and personal growth strategies, Small habits for big identity changes, Transforming identity for New Year success, James Clear-inspired habit tips, Atomic Habits self-identity insights, How to change your habits for good, Overcoming resistance to change, Daily actions to align with your goals#identityshift2025 #newyearsresolutions #goalswithpurpose #selfgrowthjourney #lastingchange #atomicgoals #habitbuilding #selfidentitymatters #resolutionsuccess #mindsetforchange #smallhabitsbigchanges #goalsandgrowth #selfimprovementdaily #habittransformation #intentionalidentity #newyearnewme #transformyourself #alignedgoals #betteryourselftoday

Send us a textWhat emotional flashbacks are, how they can obscure your progress, and actionable strategies to ground yourself in the reality of your growth and resilience. Discover how to shift your perspective and embrace how far you’ve come.What You’ll Learn in This Episode:-What emotional flashbacks are and why they happen.-How emotional flashbacks can distort your perception of personal growth.-Practical tools to ground yourself during an emotional flashback.-Affirmations to reinforce your progress and resilience.-The importance of celebrating growth, even when it feels invisible.-Why recognizing your growth is essential for self-awareness and empowerment.Challenge for the Week:Write down five specific ways you’ve grown this year. Reflect on the lessons you’ve learned and how you’ve responded differently to challenges. Keep this list handy for moments when emotional flashbacks arise.Work With Me:Ready to deepen your personal growth as you step into 2025? Whether you’re just beginning your journey or want to build on your progress, I’m here to support you. Contact me at maryann@maryannwalker.life, visit my website at www.maryannwalker.life, or connect with me on Instagram, TikTok, or Facebook. Let’s make 2025 your year of transformation!Subscribe now!Links Mentioned in This Episode:Website: www.maryannwalker.lifeEmail: maryann@maryannwalker.lifeInstagram: https://www.instagram.com/maryannwalker.life/TikTok: https://www.tiktok.com/@maryannwalker.lifeFacebook: https://www.facebook.com/maryannwalker.lifeKey Search Phrases:What are emotional flashbacks, How to overcome emotional flashbacks, Grounding techniques for emotional triggers, Signs of personal growth,  How to celebrate your progress, Tools for managing emotional flashbacks, Strategies for empaths, Emotional healing techniques, How to recognize personal progress, Emotional resilience tips, Reflecting on your growth journey, Managing emotional triggers during the holidays, Why am I stuck, Why am I not changing, why haven't things changed, Podcast for empaths, Self-reflection practices, How to handle emotional flashbacks, ,  Affirmations for personal growth, Journaling prompts for empaths, podcast for highly sensitive people, Navigating tough emotions, Fear of change, How to build resilience #emotionalflashbacks #personalgrowth #selfawareness #emotionalresilience #mindfulnesspractice #innerhealing #holidaystress #selfreflection #growthmindset #empathjourney #selfcarestrategies #2025goals #emotionaltriggers #resiliencebuilding #emotionalwellbeing #healingjourney #personaldevelopmentpodcast #groundingtechniques #celebratingprogress #innerstrength

Send us a textDo you struggle with saying no, even when it’s at your own expense? Today we’re diving into the hidden struggles of two types of people pleasers, their unique challenges, the emotional toll of always saying yes, and the ways these patterns can lead to burnout and strained relationships. Most importantly, we’ll discuss how managing emotions and setting boundaries can not only minimize burnout but also increase authentic connection with others.What You’ll Learn in This EpisodeThe two types of people pleasers and how they struggle to say no.Why saying “no problem” or “yes, but…” often creates more problems than solutions.The emotional and relational costs of people-pleasing, including burnout and resentment.How boundaries can transform relationships and foster deeper connection.Practical tips for managing your emotions, setting boundaries, and prioritizing your well-being.Challenge for the Week:Take a moment to reflect on how you say yes to others. Do you say yes even when it’s too much? Or say yes but hope someone else will make a boundary for you? This week, practice saying no when you feel stretched too thin. Use a simple phrase like, “I’d love to help, but I’m at capacity right now.” Notice how it feels to honor your own needs.Work With MeAre you ready to break free from the cycle of people-pleasing and build healthier boundaries? My six-week coaching package is designed to help empaths and highly sensitive people like you create balance, reduce burnout, and cultivate authentic relationships. Spots are limited, so book your discovery call today!Don’t Forget to SubscribeDon’t miss future episodes where we tackle the unique challenges of empaths and highly sensitive people! Subscribe on your favorite podcast platform so you’re the first to know when new episodes drop.Links Mentioned in This EpisodeBook a Discovery Call with Me: https://maryannwalker.life/contact-meFollow Me on Instagram:https://www.instagram.com/maryannwalker.life/Boundary Setting as a Highly Sensitive Person: https://www.buzzsprout.com/2028767/episodes/15488012Energetic Boundaries: https://www.buzzsprout.com/2028767/episodes/12768879How to stop People Pleasing and Start Loving: How to Tell The Difference https://www.buzzsprout.com/2028767/episodes/15152472Drama Triangle: How Rescuer Energy Might be Showing Up For Me https://www.buzzsprout.com/2028767/episodes/15126580Less is More: Simplifying Communication for Better Understanding https://www.buzzsprout.com/2028767/episodes/15488950Related searches: How to stop people-pleasing, Why is it so hard to say no? People-pleasing burnout symptoms, Signs of being a people pleaser, How to set boundaries as an empath, Emotional exhaustion from saying yes, People-pleaser vs boundary setter, Managing overwhelm as a highly sensitive person, Why people pleasers feel resentment, Strategies for overcoming people-pleasing tendencies, The cost of always saying yes, How to prioritize self-care as an empath, Healthy boundaries for empaths and highly sensitive people, How to communicate your needs effectively, Breaking the cycle of people-pleasing behaviors, The emotional toll of helping everyone, Recognizing unhealthy

Do you find yourself stuck in a loop of overthinking? Discover the hidden purposes of rumination and how it reveals misalignments with your values. Learn five powerful strategies to reclaim your mental space, including using 'AND' statements for balanced thoughts and a quick trick to interrupt ruminating patterns. Dive into intentional journaling to clarify emotions and explore how guilt can keep you trapped. This insightful discussion equips you to break free from negative thought cycles and make decisions aligned with your true values.

Send us a textHave you ever found yourself left wanting in a relationship, holding on to hope that someone will change, only to be disappointed when they don’t? If so, good news!  There is a simple way to know when it is time to set a boundary or move on from a relationship. In today’s episode, we’ll explore:-Why actions speak louder than words.-How to recognize when someone is making genuine efforts to change—or just enough to keep you around.-How to stop making excuses for others and start honoring your own boundaries.If you’ve been waiting for someone to change, this episode will help you shift your focus from waiting for change to creating it within yourself.What You’ll Learn in This Episode:-The difference between empty promises and genuine change.-How to recognize when someone’s actions contradict their words.-The importance of consistency and proactive behavior in relationships.-Why small efforts might not be enough to sustain a healthy connection.-How to set boundaries and communicate them clearly through both words and actions.-Why continuing to show up in love and kindness without reciprocation may do more harm than good.-How to assess your reasons for staying in a relationship and whether they align with your values and well-being.Take some time to reflect on one relationship where you’ve been focusing on someone’s words rather than their actions. Ask yourself:What have their actions consistently shown me?Am I honoring my own needs and boundaries in this relationship?What choice can I make today that supports my emotional well-being?Remember, you have a choice: to stay, to go, or to create change. But when someone shows you who they are, believe them.Work With Me!If you’re ready to stop waiting for others to change and start creating the life and relationships you deserve, I can help. My six-week coaching package is designed to support empaths and highly sensitive people in navigating relationships with clarity and confidence. Click here to learn more.If you enjoyed this episode, don’t forget to subscribe so you never miss an update! And if this resonated with you, share it with someone who might need to hear it.Links Mentioned in This Episode:One on one coaching: https://maryannwalker.lifeFollow me on Instagram: https://www.instagram.com/maryannwalker.life/Follow me on Facebook: https://www.facebook.com/maryannwalker.lifeFollow me on TikTok: https://www.tiktok.com/@maryannwalker.lifeSubmit an idea: https://docs.google.com/forms/d/e/1FAIpQLScTsHOeFeBJTNR-d0_Lil2Wr62a_1z55Cil3_wkNF2z-pAyFw/viewform?usp=sf_linkEp 121: Boundary Setting as a Highly Sensitive Person: https://www.buzzsprout.com/2028767/episodes/15488012Ep 42: When The Relationship Ends: https://www.buzzsprout.com/2028767/episodes/12905497Ep 99: Fawning: The People Pleaser Stress Responsehttps://www.buzzsprout.com/2028767/episodes/14866402Ep 107: Givers & Takers: Finding Balance in Relationship https://www.buzzsprout.com/2028767/episodes/15076594How to tell if someone is really changing, Signs they won’t change no mat

Our brains tend to focus on negativity, but there's a powerful way to shift that perspective. By practicing radical acceptance, you can acknowledge struggles while also finding moments of gratitude. Learn how to use 'AND' statements to honor both pain and possibility, enhancing your emotional maturity. This approach encourages confronting difficult emotions while remaining open to joy. Dive into practical tips and challenges that promote a balanced outlook on life, leading to a more wholehearted and fulfilling experience.

Send us a textWith family gatherings just around the corner, it’s not uncommon to feel anxious about conversations with loved ones who may hold opposing views.MaryAnn offers 10 actionable tips to help you maintain connection and navigate these interactions with grace, empathy, and self-awareness. Whether you’re striving to preserve a meaningful relationship despite differences or seeking ways to set boundaries, this episode provides tools to support you.If you’re feeling the weight of divisive times and wondering how to create a more peaceful holiday experience, this episode is for you.What You’ll Learn in This Episode:Why our brains prioritize being “right” over being happy—and how to challenge that.The importance of identifying your needs and how to articulate them.Strategies for planning ahead to prevent or redirect political conversations.The power of focusing on people, not politics, to build stronger connections.How to stay grounded by sticking to facts and managing emotions.Why being an advocate for what you want can shift the energy of tough conversations.How clarity and accountability can empower you to navigate challenging dynamics.Resources Mentioned:Article referenced in the episode: https://mediaengagement.org/research/divided-communities/Lets Connect! I've increased my availability this holiday season to better support those in need.Schedule your session here: https://maryannwalker.life/contact-meRelated Searches: How to handle political conversations with family, Tips for surviving holiday family gatherings, Setting boundaries with loved ones, Managing anxiety during the holidays, Emotional regulation in tough conversations, Healthy communication strategies, How to de-escalate conflicts at family events, Empathy and relationships, Avoiding holiday burnout, Conflict resolution tips for families#holidaystress #familydynamics #politicaldifferences #settingboundaries #empathlife #highlysensitiveperson #mindfulholidays #conflictresolution #emotionalintelligence #healthybalance #relationshipadvice #holidaywellness #stressmanagement #peoplepleasingrecovery #navigatingrelationships #mentalhealthtips #selfcarefirst m#emotionalgrowth #mindfulcommunication #boundariesmatter

Send us a textPersonal growth often uncovers more work than expected. Through tears, challenges, and breakthroughs, MaryAnn offers guidance on how to approach the overwhelming process of healing with grace and patience.In this episode, you’ll learn:Why emotional baggage often requires deeper attention than expected.The importance of allowing yourself to feel overwhelmed, but still trusting the process of healing.The value of taking the time to properly "clean up" emotionally, rather than avoiding the uncomfortable parts.How addressing underlying issues now prevents more significant problems in the future.That personal growth happens layer by layer.The power of celebrating the progress you've already made, even if the work feels never-ending.Why it’s essential to focus on small wins rather than being consumed by the mountain of work ahead.Main takeaway: Healing is rarely as simple as we hope. Just like a home project, personal growth uncovers unexpected challenges, but with patience, persistence, and self-compassion, you will create a stronger, healthier foundation for yourself. If you’re ready for deeper growth, join MaryAnn's six-week coaching program. Spots are limited, so reach out today to join the waitlist and start uncovering your next layer of healing!Connect with MaryAnn Walker:Join my Waitlist:https://maryannwalker.life/contact-meInstagram: https://www.instagram.com/maryannwalker.life/Facebook: https://www.facebook.com/maryannwalker.lifeTikTok:https://www.tiktok.com/@maryannwalker.life