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Are you living according to YOUR value system? Or someone else's? Join MaryAnn as she walks you through how to identify and prioritize what truly matters in your life and take practical steps toward living more intentionally.
Key Takeaways:
- When Everything is Important, Nothing is Important: Learn how to identify what is truly valuable in your life and distinguish between what matters and what is simply taking up space.
- A Cluttered Space Creates a Cluttered Mind: Discover how physical clutter can overwhelm your mental clarity, leading to decision-making fatigue and feelings of being stuck.
- Compassion and Decision-Making Fatigue: Recognize how caregivers and those who take on emotional labor for others can experience burnout and how to manage this to maintain balance.
- Deal with It Now, Don’t Save It for Later: Understand the importance of tackling tasks and emotional baggage head-on instead of kicking them down the road, leaving burdens for others.
- Living a Value-Centered Life: How to define and live according to your personal values, which leads to clearer decision-making and a more fulfilling life.
- Prioritizing What Truly Matters: How to intentionally live a life aligned with what you value most, and why doing so makes life simpler and more rewarding.
Reflect on what you truly value in life and how your actions and surroundings reflect (or conflict with) those values. By decluttering both your space and your mind, you can gain more clarity and energy to focus on what matters most.
If you're feeling overwhelmed, it’s okay to take a break and ask for help. Remember, living in alignment with your values leads to a more peaceful and fulfilling life.
If you’d like to work more closely on aligning your life with your values, MaryAnn offers personalized coaching sessions designed to help you overcome overwhelm, clear emotional and mental clutter, and live a more intentional life. Spaces are limited, so reach out to book your spot today! https://maryannwalker.life/contact-me
Also, if you’ve enjoyed this episode, please share it with a friend or family member who might benefit from it. Let’s continue to grow this amazing community, and if you haven’t already, subscribe and leave a review to help this podcast reach even more listeners. Let’s aim for the top 100 by the end of the year!
Resources Mentioned:
Thank you for listening, and see you next week!
Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers