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When both you and your partner are feeling overwhelmed it can be a challenge to know what to do. 

This week you will learn:

• The difference between cognitive empathy and the emotional experience of highly sensitive people.
• Why other people cannot make you upset without your consent.
• How to distinguish between your emotions and others' emotions to avoid emotional overwhelm.
• The importance of processing emotions in the body and how to do it effectively.
• How to set emotional boundaries that protect your well-being without controlling others.

Your emotions are your responsibility. While others’ emotions can impact you, it’s your thoughts and reactions that determine how much they affect you. By setting boundaries, processing emotions in your body, and separating your feelings from those of others, you can navigate emotional overwhelm more effectively in your relationships.

If you found this episode helpful, consider booking a one-on-one coaching session with me. My schedule is filling up quickly, so click the link below to get started. And if you’re enjoying this podcast, please leave a comment or review—it really helps me reach more people like you! Thank you for listening, and I’ll see you next week.

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