Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers Authentic Living, Personal Healing & Breaking Free of Limiting Beliefs with Gina Strole
On this episode I’m sharing my interview with Gina Strole on her podcast, Intuitive Healing Connection.
A few key points:
Self-Care: It's not just about indulging in hot baths and pedicures; it's about recognizing and addressing your true needs. Self-care can mean allowing yourself to sit with difficult emotions, shedding tears, putting pen to paper, or initiating that tough conversation. It's proactive care, tailored to your individual needs.
Perfectionism: The pursuit of perfection often hampers our ability to achieve greatness. By delving into the roots of our perfectionist tendencies—whether they stem from fear of abandonment, insecurity, or rejection—we can confront the core issues, move past them, and channel our energy into creating remarkable outcomes.
Personal Healing Timelines: Trusting the journey is paramount. Comparing our progress to others' can be misleading; each healing process is unique. Embrace your own timeline fully, recognizing the lessons and gifts it brings.
Creating Self-Compassion: Shift the narrative from "this should be different" to "maybe this is part of my healing journey." Extend the same kindness to yourself that you offer to others, understanding that everyone's path is distinct.
Quieting the Mind: Amidst the chaos of daily life, mindfulness offers solace. By intentionally slowing down and filtering out unhelpful thoughts, we can cultivate inner peace and clarity.
Manifestation: Aligning our thoughts with our desires paves the way for manifestation. Embrace possibility, prepare diligently, and seize opportunities as they arise, rather than preemptively opting out due to fear of disappointment.
Embracing Discomfort: Confronting negative emotions head-on expands our capacity for joy and resilience.
Stepping out of the Box: Break free from self-imposed limitations and embrace the vast potential of life. Seek support if needed to establish a sense of safety and explore what truly ignites your passion and purpose.
Connect with MaryAnn here: https://linktr.ee/maryannwalker.life
And here: https://maryannwalker.life
Connect with Gina here: https://www.ginastrole.com