101: "Symptoms May be Exacerbated by Stress": How Leaning into Stress Can Actually Minimize It

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Today we are talking about the importance of embracing discomfort and experiencing rejection as a way to grow and overcome fears. We emphasizes the idea of celebrating failures, being willing to put oneself out there, and accepting rejection as a natural part of life in order to achieve personal development and success.

Stress can't be eliminated. But we can learn to navigate through it more easily.

Reference TikTok for "rejection therapy."

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