Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!

Send us a text***How Breathwork Can Transform the Lives of Empaths and Highly Sensitive People***Have you heard of breathwork but aren’t quite sure what it’s all about? This week I’m joined by breathwork facilitator, Jana McKinney, as we explore how breathwork can support empaths and highly sensitive people. Breathwork isn’t just about relaxation—it’s a transformative tool that can help you separate your emotions from others, process emotions stored in the body, establish healthier boundaries, and so much more.Whether you’re overwhelmed by the energy of those around you or looking for a deeper connection with yourself, this episode will guide you through practical techniques and profound insights to make breathwork a part of your self-care routine.What You’ll Learn in This Episode-How breathwork can naturally increase DMT, enhancing spiritual and emotional experiences.-The powerful link between stress, illness, and the healing role of the breath.-How emotions impact our breathing—and how the way we breathe can shift our emotional state.-Why breathwork is especially beneficial for empaths and highly sensitive people, helping them distinguish between their own emotions and the emotions of others.-The connection between your breath and your auric field, and how this influences energy boundaries.-Before-and-after transformations from breathwork practices.-Simple breathwork techniques you can do daily to reduce stress and regain balance.-The profound simplicity of learning how to breathe with intention.Challenge for the Week:Take five minutes each day to intentionally focus on your breathing. Try a simple technique like slow belly breaths: inhale for four counts, hold for four counts, and exhale for six counts. Notice how this affects your emotions, energy, and clarity.Are you an empath or highly sensitive person looking for more support? Let’s work together to craft a personalized plan for your emotional well-being. Space is limited, so apply now to start your journey!Don’t Forget to Subscribe!Never miss an episode! Subscribe to Inner Work with MaryAnn Walker on your favorite podcast platform to get practical tips, inspiring interviews, and tools for living as an empowered empath.Apply to work with MaryAnn: https://maryannwalker.life/contact-meConnect with MaryAnn on Facebook:   https://www.facebook.com/maryannwalker.lifeConnect with MaryAnn on Instagram:  https://www.instagram.com/maryannwalker.life/Connect with MaryAnn on TikTok:  https://www.tiktok.com/@maryannwalker.lifeConnect with MaryAnn Walker here: https://linktr.ee/maryannwalker.lifeSee Jana's Offerings Here:www.Getlivingfit.comConnect with Jana on Instagram!https://www.instagram.com/g.e.t.l.i.v.i.n.g?igsh=MWxwdzlieG0xYnNpYw%3D%3D&utm_source=qr***Have an idea? Submit a question or leave me a review! https://forms.gle/jCt4i9BPa5xVpArj6Key phrases: Benefits of breathwork for empaths, Breathwork techniques for highly sensitive people, Emotional healing through breathwork, Breathwork for setting personal boundaries, How breath affects your auric field, Managing stress with breathwork, Why empaths need breathwork, Simple breathwork techniques for beginners, Breathwork for emotional processing, Transform your emotions with breathwork, Breathwork for mindf

Tammy Anderson Ward, creator of The Energy Healing Conference, shares her journey from addiction to wholeness. Topics include resilience, breaking generational patterns, fostering authentic connections, and empowering energy practitioners through conferences.

Discover the shift from rescuer energy to coach energy in relationships for greater independence and empowerment. Learn how rescuer energy can lead to dependency and hinder growth, while coach energy encourages problem-solving skills and resilience. Explore the difference between rescuing and coaching to improve relationships and well-being.

Explore the dynamics of persecutor and challenger energy in relationships, with tips on identifying needs and cultivating emotional intelligence. Learn how to shift from blame to empowerment for healthier interactions.

Explore shifting from victim to creator mindset, empowering through choice, and recognizing victim energy in helpers, healers, and people pleasers. Learn about setting boundaries, cultivating self-approval, and overcoming resentment for a more empowered and authentic life.

Exploring the Drama Triangle and The Empowerment Dynamic, comparing victim energy with creator energy. Victim energy is passive, blames others, and focuses on negatives. Creator energy is proactive, takes responsibility, and looks for gratitude. Transitioning from victim to creator mindset leads to empowerment and clarity in achieving goals.

Send us a textIn this episode, I sat down with Allie Schultz from Write Your Wellness to delve into the concept of people-pleasing through the lens of control.Here's a breakdown of our discussion:The Victim Triangle: We explored how individuals can get caught up in the Victim Triangle, cycling through the roles of victim, persecutor, and rescuer.Strength in People Pleasers: Contrary to cultural beliefs, we discussed how people-pleasers aren't necessarily weak. In fact, they often exhibit strong control over how others perceive and feel, albeit in a more covert rather than over way.Recognizing Your Skill Set:  When you think about having control in various situations, does it feel empowering to you? Or does it feel yucky?  Understanding one's sense of control (or perception of control) in different situations can offer insights into whether they're embodying a victim or self-empowered hero role.Victim Role: When someone assumes the victim role, they believe that events are happening to them, casting themselves as powerless recipients. However, this mindset inevitably creates a need for a villain figure. This dynamic fuels a cycle of drama and conflict as victim energy spawns the creation of a villain role.Persecutor/Villain Role: Those who adopt the villain role often seek to exert control over others. When individuals feel victimized, they may easily slip into persecuting their perceived persecutor, effectively becoming a persecutor themselves. Recognizing the limits of one's control and focusing on personal agency can help reduce conflict and drama in these situations.Rescuer Role: While assuming the role of rescuer can feel empowering, it's essential to assess whether intervention is genuinely needed. Stepping in when assistance isn't warranted may inadvertently cast the rescuer as the villain in the other person's narrative. Additionally, excessive rescuing can lead to enabling behaviors rather than genuine aid. It's crucial to evaluate the necessity of help and whether intervention would truly be beneficial or potentially exacerbate the situation, thereby minimizing unnecessary drama. Stepping Out of the Triangle: By consciously recognizing the roles we're playing and assigning to others, we can step out of the drama triangle and take proactive steps, reclaiming our power.Journal Prompts for Reflection: 1- Why does control feel so necessary?  What is my underlying fear?2- What am I trying to convince people is true about me and why? 3- How have I benefited from this people pleasing persona? What am I gaining that makes this role so appealing? By understanding these dynamics and engaging in self-reflection, listeners can gain valuable insights into their own patterns of behavior and work towards healthier, more authentic interactions. Want to connect with MaryAnn?  Click here: https://linktr.ee/maryannwalker.lifePurchase your copy of The Power of TED: The Empowerment Dynamic : https://amzn.to/3K4NdbZLearn more about the drama triangle!Part 1- Victim/Creator: https://www.buzzsprout.com/2028767/11942482Part 2- Persecutor/Challenger: https://www.buzzsprout.com/2028767/11978751Part 3- Rescuer/Coach: https://www.buzzsprout.com/2028767/12018619Follow Allie on Instagram here: https://www.instagram.com/writeyourwellness/Follow Allie's blog & People Pleaser Journal Prompts here: 

Send us a text Today we're talking about givers versus takers in relationships. Givers, known for their empathy and generosity, often find themselves in imbalanced relationships with takers, who prioritize their own needs without reciprocating. As a life coach specializing in supporting empaths and highly sensitive individuals, I've seen how givers can struggle to set boundaries and prioritize their own well-being.In this episode, we explore the challenges faced by givers and provide actionable tips for creating more balanced relationships:Acknowledge the validity of your own needs: Givers often prioritize others' needs over their own, but it's essential to recognize that your needs are just as valid.Take ownership of setting boundaries: Don't expect takers to intuitively understand your needs. It's up to you to communicate boundaries clearly and assertively.Intentionally invest in relationships with other givers: Seek out individuals who reciprocate your generosity and support, whether they're already in your circle or new connections.Prioritize self-care: Proactively fulfill your own needs and practice being your own best friend. Remember, it's not selfish to prioritize your well-being.Practice speaking up: Share your opinions, desires, and preferences openly to find authentic connections with others who resonate with your true self.If you're struggling to navigate imbalanced relationships or set boundaries, I invite you to come and work with me. As a coach, I'm here to help you cultivate healthier dynamics and find peace in your relationships. Don't hesitate to contact me at maryann@maryannwalker.life to explore how we can work together.Remember, finding balance in relationships is a journey, but with self-awareness and intentional action, you can create fulfilling connections that nurture both your giving spirit and your own well-beingWant to connect?  Click here: https://linktr.ee/maryannwalker.lifeReady to book your sessions?  Click here to apply! https://maryannwalker.life/contact-meSearch Phrases: empath coaching for relationships, how to set boundaries as an empath, self-care for highly sensitive people, overcoming people-pleasing, navigating relationships with takers, how to deal with burnout as a giver, tips for highly sensitive people in relationships, emotional growth for empaths, creating balance in relationships as an empath, boundary setting for people pleasers, healing from compassion fatigue, self-worth for sensitive people, finding balance in relationships, coping with burnout as a giver, how to stop overgiving in relationships, nurturing your inner empath, emotional healing for empaths, practical advice for highly sensitive people, building healthy relationships as an empath, tools for empaths to set boundaries, overcoming the struggle to say noHashtags: #empathcoaching, #highlysensitivepeople, #peoplepleasers, #boundarysetting, #selfcareforempaths, #burnoutprevention, #compassionfatigue, #nurturingyourself, #emotionalgrowth, #healingjourney, #sensitiveperson, #innerpeace, #authenticity, #mindfulnessforempaths, #selfworthmatters, #overcomingpeoplepleasing, #copingwithburnout, #empatheticrelationships, #balancingrelationships, #emotionalhealing

Send us a textThere are always two things happening in our minds: #1: The facts of our situation: This is something that could be proven in a court of law. It is void of emotion and just staring the facts. Facts are neutral. #2: Our story about the facts/drama: This is what we are choosing to make the facts mean. These stories or dramas are usually emotionally charged. For example: Fact: I have X amount in my bank account. Drama: I will never own a home!Fact: My Partner hasn't responded to my text yet. Drama: They don't love me anymore"Fact: I have a deadline for a work project. Drama: I'm going to fail!Fact: My friend said they are feeling overwhelmed Drama: It is my job to manage their overwhelm. When we focus on the drama rather than the math, it can cloud our judgment. Take a step back, slow it down, and see what shifting your story could create. If you're unable to create a positive story, see if you can create a more neutral one. Need help rewriting your narrative? Come and work with me! https://maryannwalker.life/contact-meWant to follow me on my other platforms?  Click here! https://linktr.ee/maryannwalker.life

Send us a textOn this episode I’m sharing my interview with Gina Strole on her podcast, Intuitive Healing Connection.A few key points:Self-Care: It's not just about indulging in hot baths and pedicures; it's about recognizing and addressing your true needs. Self-care can mean allowing yourself to sit with difficult emotions, shedding tears, putting pen to paper, or initiating that tough conversation. It's proactive care, tailored to your individual needs.Perfectionism: The pursuit of perfection often hampers our ability to achieve greatness. By delving into the roots of our perfectionist tendencies—whether they stem from fear of abandonment, insecurity, or rejection—we can confront the core issues, move past them, and channel our energy into creating remarkable outcomes.Personal Healing Timelines: Trusting the journey is paramount. Comparing our progress to others' can be misleading; each healing process is unique. Embrace your own timeline fully, recognizing the lessons and gifts it brings.Creating Self-Compassion: Shift the narrative from "this should be different" to "maybe this is part of my healing journey." Extend the same kindness to yourself that you offer to others, understanding that everyone's path is distinct.Quieting the Mind: Amidst the chaos of daily life, mindfulness offers solace. By intentionally slowing down and filtering out unhelpful thoughts, we can cultivate inner peace and clarity.Manifestation: Aligning our thoughts with our desires paves the way for manifestation. Embrace possibility, prepare diligently, and seize opportunities as they arise, rather than preemptively opting out due to fear of disappointment.Embracing Discomfort: Confronting negative emotions head-on expands our capacity for joy and resilience.Stepping out of the Box: Break free from self-imposed limitations and embrace the vast potential of life. Seek support if needed to establish a sense of safety and explore what truly ignites your passion and purpose.Connect with MaryAnn here: https://linktr.ee/maryannwalker.lifeAnd here: https://maryannwalker.lifeConnect with Gina here: https://www.ginastrole.com