84: 7 Types of Rest

Send us a text

This week on the podcast, we're diving into the crucial topic of rest. Sometimes our need for rest goes beyond the physical. Identifying what our actual need is helps us to feel rested and rejuvenated.

Let me share with you the seven different types of rest, as described by Saundra Dalton-Smiths work:

Physical Rest:
Check if you're experiencing pain or having trouble sleeping.
Consider activities like yoga, stretching, or a massage to care for your physical needs.

Mental Rest:
Ideal for those struggling to turn off their brain.
Take short breaks throughout the day, and consider journaling to clear your mind.

Sensory Rest:
For those surrounded by constant stimuli.
Unplug from devices, turn off notifications, and create moments of stillness.

Creative Rest:
Awaken wonder and awe inside you.
Spend time in nature or engage in creative activities just for fun, without the intention to sell.

Emotional Rest:
Essential for helpers, healers, and people pleasers.
Set boundaries, take time for yourself, and be honest about your emotions.

Social Rest:
If you need me-time, you likely need social rest too.
Surround yourself with people who genuinely fill your cup.

Spiritual Rest:
Goes beyond the physical and mental.
Find pockets of peace, engage in spiritual practices, and connect with a sense of love and belonging.

As you go through this list, do a self-assessment. Notice what lights you up, brings you joy, and fulfills your heart's yearnings. Our needs may change over time, so revisit this list periodically. And remember, your people are out there – those who resonate with you and understand your wavelength.

Saundra's Ted Talk: https://www.youtube.com/watch?v=ZGNN4EPJzGk&t=330s
Online Quiz: https://www.restquiz.com/quiz/rest-quiz-test/
Apply to work with me: https://maryannwalker.life/contact-me
Connect with me on social media: https://linktr.ee/maryannwalker.life

Wishing you a restful and rejuvenating week ahead!