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In today's episode, we're diving into a topic that hits close to home for many of us: the fear of being seen as selfish. It's a struggle we've all faced, especially those of us who genuinely enjoy lending a helping hand. Let's break it down together:

Understanding "Selfishness":   Being selfish means not considering others' needs. Interestingly,  it's those who are most considerate of others who often worry the most about being selfish.

Imagining Judgment: Saying "no" might lead to judgment. But here's the thing: how others perceive us isn't entirely in our control. Their thoughts and actions are about them, not us.

Self-Assessment Tips: Take a moment to reflect on a recent situation, think about the emotions driving your actions, and remember that other people's opinions aren't the whole story.

Spotting Unbalanced Relationships: Using Anna and Sarah's story, we talk about how accusations of selfishness often reveal more about the accuser than the accused. By journaling about our actions and theirs, we can uncover any imbalances in our relationships.

Empowerment Through Boundaries: Setting boundaries isn't selfish; it's essential for healthy relationships. Let's flip the script from feeling guilty to feeling empowered.

Just a reminder: we're only responsible for our own actions. If you found this episode helpful or if you want suppor around learning how to say no, click the link to message me. I'm happy to coach you through it.  

https://linktr.ee/maryannwalker.life