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Why We Tolerate Mistreatment:
In this episode we explore three key reasons why people pleasers tolerate mistreatment: a tendency to think the best of others, the belief they can change people through kindness, and sometimes, struggles with low self-esteem. We examine the stories we tell ourselves and the excuses we make for others, ultimately enabling their behavior.

The Attraction of Manipulative People:
Kind and selfless individuals often attract unkind and manipulative people. Why? Because people pleasers take on the lion's share of the relationship work, allowing manipulative individuals to avoid accountability. But how do we navigate this dynamic without sacrificing our own well-being?

Practical Strategies:
I share two practical strategies to break free from the cycle of mistreatment. First, practice stating your truth. I share ways to assert self without exerting control. Second, practice allowing others to respond to your new sense of boundaries without taking ownership of their reactions. They might not like being told "no," but that is about them. Not you. 

Short-Term Discomfort for Long-Term Peace:
While speaking up for yourself may feel uncomfortable initially, tolerating mistreatment is unsustainable and leads to resentment. We discuss the importance of mindful navigation to avoid explosive blow-ups, emphasizing that the discomfort of change is well worth the lasting peace it can bring.

A Reminder:
As a highly sensitive individual, remember that not everyone is as attuned to emotions as you are. Speaking up for yourself might not be as hurtful to others as you imagine. Clear communication is an act of kindness, offering both parties clarity and understanding. It's about finding the balance between assertiveness and empathy.

Conclusion:
If these examples hit close to home, and you're ready to stand in your power, consider seeking support. I've personally experienced transformation through coaching, and if you resonate with this journey, I'm here to help. Thank you for being part of this community; your reviews and shares empower us to reach and support more people. Wishing you a fantastic week ahead, and until next time, take care!

To apply to work with me or find my other platforms containing free content, click here: https://linktr.ee/maryannwalker.life