FUELED | wellness + nutrition with Molly Kimball

From flaxseed and tea to mushrooms and supplements, there’s a lot of talk around which foods can prevent breast cancer. But are these products all they’re cracked up to be? I’m joined once again by oncology dietitian Laura Kerns to talk about which foods we can eat – and which to avoid – to help reduce our risk. LINKS ●Alcohol + Breast Cancer | https://www.breastcancer.org/risk/factors/alcohol#:~:text=Alcohol%20can%20increase%20levels%20of,higher%20risk%20of%20breast%20cancer. ●Podcast: Keto + Cancer | https://www.stitcher.com/podcast/yea-networks/fueled-wellness-nutrition-with-molly-kimball/e/64501817●Podcast: Plant-Based Keto w Cardiologist Ethan Weiss, MD | https://podcasts.apple.com/us/podcast/expert-interview-keto-diet-made-simple-dr-ethan-weiss/id1459883591?i=1000444219865●Podcast: Plant-Based Do’s and Don’ts | https://podcasts.apple.com/nz/podcast/the-dos-and-donts-of-plant-based-eating/id1459883591?i=1000491581803 ●Podcast: 10 Products that Make Plant-Based Eating Effortless | https://podcasts.apple.com/nz/podcast/fueled-wellness-nutrition-with-molly-kimball/id1459883591●Ochsner Cancer Center | https://www.ochsner.org/locations/the-gayle-and-tom-benson-cancer-center Learn more about your ad choices. Visit megaphone.fm/adchoices

No single food or diet can prevent breast cancer, but what we eat does play a key role in risk for developing breast cancer. Ochsner Cancer Institute oncology dietitian Laura Kerns joins me in this first episode of a two-part series to discuss strategies for lifestyle choices for reducing breast cancer risk, including the influence of keto and low carb diets, soy, exercise and inflammation. LINKS ●Alcohol + Breast Cancer | https://www.breastcancer.org/risk/factors/alcohol#:~:text=Alcohol%20can%20increase%20levels%20of,higher%20risk%20of%20breast%20cancer. ●Podcast: Keto + Cancer | https://www.stitcher.com/podcast/yea-networks/fueled-wellness-nutrition-with-molly-kimball/e/64501817●Podcast: Plant-Based Keto w Cardiologist Ethan Weiss, MD | https://podcasts.apple.com/us/podcast/expert-interview-keto-diet-made-simple-dr-ethan-weiss/id1459883591?i=1000444219865●Podcast: Plant-Based Do’s and Don’ts | https://podcasts.apple.com/nz/podcast/the-dos-and-donts-of-plant-based-eating/id1459883591?i=1000491581803 ●Podcast: 10 Products that Make Plant-Based Eating Effortless | https://podcasts.apple.com/nz/podcast/fueled-wellness-nutrition-with-molly-kimball/id1459883591●Ochsner Cancer Center | https://www.ochsner.org/locations/the-gayle-and-tom-benson-cancer-center Learn more about your ad choices. Visit megaphone.fm/adchoices

Essential oils are used by many to naturally treat a variety of ailments from headaches and sore throats to anxiety and pain. But do these concentrated plant-based oils actually work? Certified Clinical Aromatherapy Practitioner Margaret Haferman joins me to delve into the science behind essential oils.Links:Elizabeth Essentials essential oils | https://elizabethessentials.com/Elizabeth Van Buren essential oils | https://elizabethvanburen.com/ NIH: Aromatherapy for Pain Management | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5192342/Lavender Oil for Anxiety | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007527/Essential Oils & Sleep | https://www.ncbi.nlm.nih.gov/books/NBK246974/ Candied Ginger, zero sugar | https://wgno.com/good-morning-new-orleans/get-fueled/get-fueled-with-molly-this-or-that-candied-ginger/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re striving to incorporate more plant-centric foods in your diet, or you’re looking to consume fewer animal products, here are 10 of my favorite products that make it easy to transition to a plant-forward diet.LINKS:Califia Farms BetterHalf | Coconut Cream & Almondmilk, unsweetened Nutiva Organic Coconut Oil with Butter Flavor – organic, vegan, non-GMOIngredients: Organic coconut oil, organic vegan buttery flavor (made from pure non-GMO fermented plants including sunflower, coconut and mint), organic annatto for color1 tablespoon: 130 calories, 13 grams sat fat, 0 animal fatsCHEESE Nutritional Yeast is a yellow flake or powder with a nutty-cheesy flavor) is packed with B12. Available at natural foods stores or online, nutritional yeast can be sprinkled over foods such as vegetables, popcorn or whole grain toast, and added to dips, dressings and sauces.2 tablespoons has about 20-25 calories, 2 grams carbs, 2-3 grams protein, and more than 150% DV for vitamin B12Spreadable cheeses like Miyoko’s Creamery’s vegan cheese, made with ingredients such as cashews, miso, nutritional yeast and cultures. The taste and texture is better – more “cheese-like” – than other store-bought vegan cheeses, with 5 grams of protein per serving.YOGURT Kite Hill almond milk yogurt – no sugar added [others have 17 grams added sugar PER serving]MILK // almond milk, coconut milk [Orgain 10x protein]// pea protein milk – ripple – PROTEIN: Per cup: 80 calories, 0 carbohydrate, 0 sugar, 8 grams protein, 45 percent DV calcium, 30 percent DV vitamin DCREAMY DIPS => Bitchin [almond, bragg’s liquid aminos] // Babaganoush // hummus made w veg purée [carrot, beet, edamame, etc]CHIPS => VEGGIES FOR DIPPING // red + yellow peppers, jicama, carrots, endive… grilled eggplant, zucchini, squash// Rhythm Superfoods Chips // real vegetables, dehydrated.PASTA Palmini Linguine – hearts of palm ‘pasta’. spiralized carrots, butternut squash, beets, zucchini, squash OF COURSE BEANS. AND VEGGIES. // Blue Runner Red Beans – Creole Cream Style, no salt added // antioxidants. Protein, fiber… // eggplant + mushrooms in place of meatIn addition to the veggie-based meat replacers, => mushrooms andOur last episode of FUELED Wellness + Nutrition covered the do’s and don’ts of a plant-based diet – essentially, making the most of a plant-forward diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

A diet rich in plant-based foods can help improve our overall health – and save the planet. But it’s easy to fall prey to the marketing and messaging that products labeled as “plant-based” are inherently better for us — which isn’t always true. Here’s my step-by-step guide to ensuring that your plant-forward diet is truly nourishing your body from the inside, out LINKSPlant-based sweet treats: Swerve Bake Mixes (e.g. cakes, cookies, brownies, pancakes), available in most grocery stores. https://swervesweet.com/products Unrefined Bakery & NaturBaker (both available online) https://unrefinedbakery.com/ http://www.naturbaker.comPlant-based yogurt | WGNO : https://wgno.com/good-morning-new-orleans/get-the-skinny/get-fueled-with-molly-love-it-like-it-hate-it-plant-based-yogurt/Plant-based meat substitutes | https://blog.ochsner.org/articles/8-plant-based-alternatives-to-meat Learn more about your ad choices. Visit megaphone.fm/adchoices

Ginger, cinnamon and turmeric -- oh my! These natural ingredients have been used for thousands of years to add flavor to our favorite foods. But they can also add a dose of antioxidants to our diet, and can help protect us from modern-day ailments such as Alzheimer's disease and diabetes. Learn how on this week's episode of FUELED.LINKS:The Healing Power of Ginger | Molly on WGNO: https://wgno.com/good-morning-new-orleans/get-the-skinny/get-fueled-with-molly-the-healing-power-of-ginger/DIY Candied Ginger [low carb, zero sugar]| https://wgno.com/good-morning-new-orleans/get-the-skinny/get-fueled-with-molly-this-or-that-candied-ginger/Golden Milk | https://www.nola.com/archive/article_d1999afa-729d-515a-ac97-87f12f814ab9.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us turn to coffee and other caffeinated beverages to keep awake and alert, but caffeine has a slew of other health benefits, too. Join me as I share the buzz on caffeine, including why it can be good for you in moderation, how to know how much is too much and ways you can painlessly dial back on your intake. Learn more about your ad choices. Visit megaphone.fm/adchoices

Made from chickpeas using a recipe created in a 20-something’s apartment kitchen, Banza’s healthy twist on the al dente dinner has changed the landscape of the pasta aisle. This week on FUELED, I’m joined by Leigh Hamp, Banza’s VP of Product, to learn more about Banza’s backstory, how this incredible product came to be, and what the brand has learned about scaling up throughout its now six-year journey.LINKS:www.EatBanza.com Learn more about your ad choices. Visit megaphone.fm/adchoices

From workout fueling tips and my opinion on juicing and cleanses to how to curb cravings, I answer your health and wellness questions on this week's episode of FUELED.   Links:To Your Health Blog by Ochsner Health| link here National Institutes of Health | link here Schedule a nutrition consult with Molly’s team at Ochsner Fitness Center | nutrition@ochsner.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Having worked more than 15 years as a personal trainer and strength coach, Ochsner Health physician assistant Chris Mercadel knows a thing or two about what it takes to meet fitness goals. He joins me to discuss why and how we derail our fitness journey, and tips on how to break the cycle of self-sabotage.Links:Ochsner Sports Medicine Institute | link hereAbout Chris | link hereCertifications to look for: ACSM | American College of Sports MedicineNSCA | National Strength & Conditioning Association NASM | National Academy of Sports Medicine Virtual Workouts via FITT Lab Smartphone App by Ochsner Fitness | link hereVideo Workouts via Ochsner Performance Training YouTube | link here Learn more about your ad choices. Visit megaphone.fm/adchoices