FUELED | wellness + nutrition with Molly Kimball

Ginger, cinnamon and turmeric -- oh my! These natural ingredients have been used for thousands of years to add flavor to our favorite foods. But they can also add a dose of antioxidants to our diet, and can help protect us from modern-day ailments such as Alzheimer's disease and diabetes. Learn how on this week's episode of FUELED.LINKS:The Healing Power of Ginger | Molly on WGNO: https://wgno.com/good-morning-new-orleans/get-the-skinny/get-fueled-with-molly-the-healing-power-of-ginger/DIY Candied Ginger [low carb, zero sugar]| https://wgno.com/good-morning-new-orleans/get-the-skinny/get-fueled-with-molly-this-or-that-candied-ginger/Golden Milk | https://www.nola.com/archive/article_d1999afa-729d-515a-ac97-87f12f814ab9.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us turn to coffee and other caffeinated beverages to keep awake and alert, but caffeine has a slew of other health benefits, too. Join me as I share the buzz on caffeine, including why it can be good for you in moderation, how to know how much is too much and ways you can painlessly dial back on your intake. Learn more about your ad choices. Visit megaphone.fm/adchoices

Made from chickpeas using a recipe created in a 20-something’s apartment kitchen, Banza’s healthy twist on the al dente dinner has changed the landscape of the pasta aisle. This week on FUELED, I’m joined by Leigh Hamp, Banza’s VP of Product, to learn more about Banza’s backstory, how this incredible product came to be, and what the brand has learned about scaling up throughout its now six-year journey.LINKS:www.EatBanza.com Learn more about your ad choices. Visit megaphone.fm/adchoices

From workout fueling tips and my opinion on juicing and cleanses to how to curb cravings, I answer your health and wellness questions on this week's episode of FUELED.   Links:To Your Health Blog by Ochsner Health| link here National Institutes of Health | link here Schedule a nutrition consult with Molly’s team at Ochsner Fitness Center | nutrition@ochsner.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Having worked more than 15 years as a personal trainer and strength coach, Ochsner Health physician assistant Chris Mercadel knows a thing or two about what it takes to meet fitness goals. He joins me to discuss why and how we derail our fitness journey, and tips on how to break the cycle of self-sabotage.Links:Ochsner Sports Medicine Institute | link hereAbout Chris | link hereCertifications to look for: ACSM | American College of Sports MedicineNSCA | National Strength & Conditioning Association NASM | National Academy of Sports Medicine Virtual Workouts via FITT Lab Smartphone App by Ochsner Fitness | link hereVideo Workouts via Ochsner Performance Training YouTube | link here Learn more about your ad choices. Visit megaphone.fm/adchoices

Ann Maloney has been writing and editing stories about food for more than 25 years, including her current role as food writer and recipes editor for The Washington Post. She joins me to share an inside look at food writing, from how story topics are conceived and researched to the process of recipe testing. She also shares insights into what she’s learned along the way about positivity and perseverance.Links:How to make substitutions for spices, herbs, dairy and meat in your everyday cooking | link here Egg substitutions for cooking and baking when the store shelves are emptyA guide to baking substitutions for flour, sugar, yeast and more | link hereIf you suddenly need to learn to cook, these resources will help guide you | link here How to freeze fresh vegetables while preserving their best qualities | link hereDry herbs get a bad rap, but they can be flavor powerhouses. Here’s how to use them. | link hereQuarantine cooking advice from the original experts on thrifty meals: Home ec teachers | link hereWe challenged our favorite chefs to cook out of the pantry — ours, not theirs | link here Learn more about your ad choices. Visit megaphone.fm/adchoices

FUELED is all about helping you live your healthiest, strongest life possible. Of course, wellness isn't limited to humans, so this week, we’re focusing on our furry friends. Dr. Matthew Levy of Levy Veterinary Hospital joins us to share his guidance and approaches to pet nutrition. He provides tips on treats, supplements, toxic human foods to avoid and how to read pet nutrition labels.Links:WSAVA Global Nutrition Guidelines | link here Pet Nutrition Alliance (Calorie calculator, DareToAsk tool for information in choosing pet food brand): | link here Body Condition Score- Dogs | link here - Cats | link here American College of Veterinary Nutrition list of diplomats | link here  Veterinary Oral Health Council approved products | link here ASPCA Poison Control | link here  Petfoodology Blog | link here  Learn more about your ad choices. Visit megaphone.fm/adchoices

Your step-by-step guide to breakfast, including a cereal upgrade and dozens of fast & nutritious breakfast options.Links:Molly on WGNO: 7 ways to add more protein into breakfast | link here Molly in NOLA.com: Navigate the cereal minefield | link hereKay’s Naturals is offering a 30% discount with NOLA2020 at checkout at KaysNaturals.com.Western Bagel Co’s Perfect 10 Protein Bagel | link hereCSPI’s Nutrition Action newsletter | link here Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave’s Killer Bread has become a cult favorite across America, attracting both health-conscious consumers as well as those who root for second chances in life. This week on FUELED, I’m joined by the company’s Brand Manager, Cristina Watson, who shares what goes into creating such a wholesome, nutritious product as well as some of the brand’s latest innovations. LINKS Dave’s Killer Bread (DKB) Links:Second Chance Employment | link hereDKB Foundation | link here Toaster Talk e-newsletter: Link to signup is at the bottom of all DKB’s website pages Social:Facebook: @DavesKillerBreadTwitter: @killerbreadInstagram: @daveskillerbread Learn more about your ad choices. Visit megaphone.fm/adchoices

Entrepreneur, author and co-proprietor of world-renowned restaurant Commander‘s Palace Ti Martin knows well what it means to adapt and evolve during periods of crisis, whether it’s a hurricane or global pandemic. This week on FUELED, she shares her experiences and insights on how we can turn times of adversity into opportunities to learn, grow and become better versions of ourselves, and why allowing ourselves to be uncomfortable is a necessary element of transformation.LINKS www.CommandersPalace.comDocumentary | Ella Brennan: Commanding the Table Order Commander’s Palace Nationwide via GoldBelly!  Link hereNOCHI | New Orleans Culinary & Hospitality Institute Learn more about your ad choices. Visit megaphone.fm/adchoices