FUELED | wellness + nutrition with Molly Kimball

One of the biggest hesitations people have around starting a ketogenic diet is the concern that the diet can lead to dangerous levels of high cholesterol. This week on FUELED, I delve deep into the connection between keto and cholesterol, what lab results really tell us and how we can keep our cholesterol levels in check.LINKS Molly’s keto podcast with Dr. Ethan Weiss, link hereContact for Molly’s team of Registered Dietitians at Ochsner Fitness Center: nutrition@ochsner.org Find an RD in your area, link here Learn more about your ad choices. Visit megaphone.fm/adchoices

If we can’t travel as we would like, at least cooking allows us to bring the culture of the world into our own homes. In this episode, we’ll be talking about three traditional products of Italy – Parmigiano Reggiano, traditional Balsamic vinegar and extra virgin olive oil – that truly give any Italian dish an authentic touch. I'm joined by experts and producers in each of these items to better understand why these staples are the soul of Italian cuisine and how we can use them to up our culinary game.Links:Antonia + Parma: Ristorante Angiol D'Or – ParmaAntonia’s airbnb in Parma, link hereParmigiana Reggiano Expert | Daniela Lanfredi Email: danielalanfredi@hotmail.it Website: www.danielalanfredi.comFacebook link here + Instagram: @daniela.lafrediTraditional Balsamic Vinegar | Acetaia Picci, website here  Sicilian Olive Oil Producer | Asaro Farms, website here Learn more about your ad choices. Visit megaphone.fm/adchoices

Working 24/7, your brain is always “on,” controlling everything you do, from your breathing and heartbeat to your movements and thoughts, even when you’re sleeping. This means your brain requires a constant supply of fuel, which comes from the foods you eat. Put simply, this “fuel” can directly affect the structure and function of your brain and, ultimately, your mood. This week, I share the latest research in nutritional psychiatry, including how and why food directly impacts our mood and our mental health, plus dos and don’ts on mood-boosting foods to include in your diet.LINKSThe Effects of Dietary Improvement on Symptoms of Depression and Anxiety: A Meta-Analysis of 16 Randomized Controlled Trials (46,000 people): Psychosom Med. 2019 Apr; 81(3): 265–280. A Randomised Controlled Trial of Dietary Improvement for Adults With Major Depression (The 'SMILES' Trial): BMC Med. 2017 Jan 30;15(1):23.Ochsner Fitness Center Registered Dietitians: Nutrition@ochsner.orgBrand-Specific Shopping Lists via Eat Fit Smartphone App: link hereMolly’s Podcast: Stock the Perfect Pantry: link here Learn more about your ad choices. Visit megaphone.fm/adchoices

People have been drinking tea for thousands of years, and for good reason; there’s plenty of evidence that shows drinking tea regularly can have a lasting impact on our wellness. This week on FUELED, I’m joined by Mimsie Ladner, founder of artisan tea brand Gachi, to delve into the surprising world of tea. Learn about tea’s hidden health benefits, fascinating history and brewing dos and don'ts.Links/Additional reading:Shop Gachi tea: www.gachitea.comUse code FUELED to get free shipping on your order.Visit Gachi's blog for tea brewing guides, tips and tricks and tea-inspired recipes: www.gachitea.com/blogs/news/Cooking with tea: www.seriouseats.com/2015/09/how-to-cook-with-tea.htmlHidden health benefits of tea: https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-teaPJ Farm (Hibiscus tea): https://pjfarm.com/shop/ols/products/hibiscus-roselle-organic-herbal-tea Learn more about your ad choices. Visit megaphone.fm/adchoices

Every parent wants their kids to grow up feeling positive about their body and comfortable in their own skin. And for the most part, this positivity starts at home. Dr. Shannon Caspersen, psychiatrist and assistant professor at Weil Cornell Medical College, joins me to discuss the power of our words and our behaviors, as well as strategies we can use to ensure the kids in our lives understand that their shape and size does not define their self-worth.Links:Dr. Shannon Caspersen’s website: www.shannoncaspersenmd.comNational Eating Disorders Association, link hereConnect with Molly’s team of Registered Dietitians at Ochsner Fitness Center: Nutrition@Ochsner.org Find an RD in your region, link here Learn more about your ad choices. Visit megaphone.fm/adchoices

From Greek to Icelandic, Bulgarian to plant-based and everything in between, here’s a rundown of the common yogurt options on grocery store shelves. Learn how they're alike and different, the health benefits they offer and creative ways to add more probiotic-rich yogurt into your diet.Benefits of going Greek + Icelandic: Most have 2x protein than ‘regular’ yogurt, with a fraction of carbs and sugar  Rich in probiotics; Low in lactose Good source of calcium and vitamin D6-ounce carton has potassium equivalent of a bananaLinks for More: Molly’s recent WGNO-TV segments: 5 ways to incorporate more yogurt into your diet - link here Do’s and Don’ts of Yogurt Nutrition Labels - link here Love it, Like it, Hate it: Plant-Based Yogurt - link hereLove it, Like it, Hate it: Flavored Greek Yogurt - link hereRecipe: Greek Yogurt Crème Brulee, link here Learn more about your ad choices. Visit megaphone.fm/adchoices

From avocados to breakfast cereal, nearly every food we eat uses industry-funded research in their marketing messages. Marion Nestle has dedicated her career to researching and exposing the business model of the U.S. food industry. This week on FUELED, she shares insights that will shock and enlighten you.Links:Expert interview with Marion Nestle Professor Emerita of Nutrition, Food Studies, and Public Health at NYU. Food Politics Blog, link here Food Politics – 2002, revised edition 2007, 10th anniversary edition 2013Unsavory Truth: How Food Companies Skew the Science of What We Eat (2018)See a full list of Marion’s books, link here Learn more about your ad choices. Visit megaphone.fm/adchoices

Founder + CEO Billy Bosch joins me for a very candid talk about the evolution of ICONIC Protein. He shares an inside look at what it's like to build a national brand from the seed of an idea, including product innovation, funding and bringing the brand to the market. Billy shares hard lessons learned, what he would do differently and his strategies for purposeful and continued growth, both personally and professionally. Learn more about your ad choices. Visit megaphone.fm/adchoices

Surprising everyday things that interfere with our memory – and what we can do about it. Expert interview with Dr. Allen Towfigh, medical director of New York Neurology & Sleep Medicine. More about Dr. Allen Towfigh, link here Related: Molly’s article, 11 changes to make right now to fight Alzheimer's disease Learn more about your ad choices. Visit megaphone.fm/adchoices

Quarantining has fueled a baking boom, with many trying their hand at the art of baking bread – and for good reason. In times of uncertainty and change, hobbies like baking allow us to see a project fully from beginning to end, with a defined, finished product that’s also wonderfully delicious. We’re joined by two expert bakers: Carolyn Ketchum of the blog All Day I Dream About Food and expert baker in all things low carb and gluten free, and Morgan Angelle, head baker at New Orleans-based Bellegarde Bakery. They’ll walk us through everything we need to know about baking bread, from low-carb ingredients to how to feed your sourdough starter. They also share tons of good-for-you recipes, including focaccia bread, pizza crust and sourdough-style bread.LINKS: Carolyn Ketchum’s Blog, All Day I Dream About Food, link hereCarolyn’s latest book, The Ultimate Guide to Keto Baking, link here Bellegarde Bakery, link hereHOW-TO:Low Carb 101: Baking with Almond Flour, link here & Baking with Coconut Flour, link hereBellegarde Bakery’s Sandwich Loaf 101, link here San Francisco Baking Institute (SFBI): How to Make Sourdough Starter, link here or follow @SFbakinginstitute on Instagram [scroll down to April 9 for Sourdough guide].RECIPES: Rosemary Focaccia - link hereFathead Pizza Crust – link here Garlic Parmesan Knots – link here Soul Bread Slider Buns – link here Cheesy Skillet bread – link here Learn more about your ad choices. Visit megaphone.fm/adchoices