The Science of Sleep: The Life-Changing Impact of Sleep on Our Brain + Body | PART 1

Sleep plays a critical role in our weight, our cravings and our hunger levels. It affects our focus, our attitude and even how we enjoy our everyday life experiences. Behavioral neuroscientist and research associate professor at the University of Chicago Erin Hanlon, PhD, joins me to share insights from her sleep research lab, including what happens while we sleep, how much shut-eye we really need and just what happens when we don’t get enough.

LINKS
●Erin Hanlon, PhD | https://news.uchicago.edu/profile/erin-c-hanlon
●Molly’s latest blog on Sleep |
●Sleep Revolution Live Q&A with Arianna Huffington [scroll to :30 to bypass tech issues] | https://www.youtube.com/watch?v=mHhWxFlWqWc
●The Sleep Revolution best seller by Arianna Huffington

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