

FUELED | wellness + nutrition with Molly Kimball
Molly Kimball
Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!
Episodes
Mentioned books

Aug 7, 2025 • 1h 8min
Power Up: The Science, Myths & Money Behind Protein’s Big Moment
Protein is everywhere – from TikTok bars and cottage cheese to whey-powered start-ups. WGNO meteorologist (and athlete and fitness competitor) Carrigan Chauvin and our Eat Fit ambassador Robert Kuhner join us to talk through the latest research and insights on all things protein. Consider this your roadmap to hitting your protein sweet spot – a comprehensive, practical dive into what works, what’s hype and why quality still matters most.
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Jul 24, 2025 • 59min
10 Nutrition Lessons for 2025: Rapid-Fire Reality Check
The New York Times recently published its “10 Nutrition Lessons for 2025, So Far”—and we’re putting them under the microscope. I’m joined by journalist and wellness expert Melanie Warner Spencer for a rapid-fire reality check on what works, what needs tweaking, and how to make each tip doable in real life.
LINKS
More about Melanie at melaniewarnerspencer.com
10 Nutrition Lessons From 2025, So Far | https://www.nytimes.com/2025/07/02/well/eat/nutrition-food-tips-2025.html
Food Addiction - Molly’s interview with Ashley Gearhart, PhD | http://bit.ly/44TWv4G
Synthetic Food Dyes - Molly’s interview with Thomas Garrigan, PhD, Center for Science in Public Interest | http://bit.ly/415N9BE Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 10, 2025 • 41min
Root Revival: Chicory’s Modern Coffee Comeback
Chicory has been paired with coffee for millennia, from ancient herbal tonics to the signature New Orleans café au lait. Roast Master Felton Jones joins us to trace its journey, taste-test pure chicory, and share why this caffeine-free root is climbing bestseller lists – and how you can brew it at home.
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Jun 12, 2025 • 52min
Sip or Skip? The Ready-to-Drink Protein Showdown
We've lined up seven popular ready-to-drink protein shakes with fellow dietitian Brittany Craft and 12-year-old super-taster Lily. Expect unfiltered flavor reviews, nutrition call-outs and a surprise winner as kid taste buds square off against RD standards for protein, sugar and electrolytes. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 29, 2025 • 58min
Plastic in Our Brains + Bodies: Separating Risk from Hype with Sherri Mason, PhD
Tiny plastic shards are turning up everywhere—from bottled water to human brains. But how worried should we be? Chemist and sustainability pioneer Sherri ‘Sam’ Mason, PhD joins Molly to cover the latest research on micro- and nano-plastics, clarify real versus overblown health risks and share high-impact habits that slash exposure without upending your life. Evidence-based, solution-focused, refreshingly panic-free.
LINKS
Dr. Sherri Mason’s website, including links to her favorite plastic-free products | https://www.sherrimason.com
Microplastics Are Everywhere. Here’s How to Avoid Eating Them - by the NYT and Wirecutter | https://bit.ly/4k73n5j
12 Ways to Break Up With Single-Use Plastics | https://bit.ly/43aLVpe
Wirecutter’s 3-part plastics challenge | https://bit.ly/4m8uePB
Dr. Sherri Mason’s 2021 interview with Molly, ‘The Problem with Plastics’ | https://bit.ly/4iQZf7P
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May 8, 2025 • 1h 8min
Seeing Red: The Truth About Synthetic Food Dyes
Bright blues, blazing reds, neon yellows. Those bright, vivid hues in our favorite snacks are hiding more than just color. We’re joined by Thomas Galligan of the Center for Science in the Public Interest to understand the science behind synthetic food dyes, their surprising links to mental health, and why the US lags behind other countries on regulation. Tune in for practical tips on spotting hidden dyes, easy natural swaps, and a no-alarmist look at keeping your plate vibrant—without the petroleum-based pigments.
LINKS
CSPI: Artificial colorings (synthetic food dyes)https://www.cspinet.org/article/artificial-colorings-synthetic-food-dyes
CSPI: Chemical Cuisinehttps://www.cspinet.org/page/chemical-cuisine-food-additive-safety-ratings
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Apr 17, 2025 • 60min
Serving Up Tradition: The Stories Behind Jazz Fest’s Beloved Food Vendors
Take a peek behind the scenes of the New Orleans Jazz & Heritage Festival to explore the heartwarming stories of four longtime food vendors. Discover how family traditions, cultural influences and unwavering passion come together to create some of Jazz Fest’s iconic dishes. From Congo Square to Heritage Square, we’ll hear how each vendor keeps their legacy thriving while welcoming us with open arms—and what it truly means to be part of the Jazz Fest family.JAZZ FEST VENDORS – BEHIND THE SCENESLINKSThe Raw Truth: From The Gambia to NOLA – Charlie Mendy's Culinary Journey | https://bit.ly/3RE97XkGult Treasures Unveiled: How NOLA Chefs are Reimaging Local Seafood - featuring chef Dana Honn | https://bit.ly/4cipWkaBackstage with Eat Fit: A Delicious Collaboration with New Orleans Festivals | https://bit.ly/4chLmhc Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 27, 2025 • 54min
Science Says: The Truth Behind Seed Oils
Seed oils are suddenly at the center of controversy, prompting restaurants and consumers to explore 'seed oil free' options. From soybean to safflower, seed oils have been praised for their unsaturated fatty acid profile but now targeted as culprits of inflammation, oxidation and beyond. Dr. Mary Sco. MD, PhD, a double doctor in nutrition and disease prevention, joins FUELED to sift through the evidence: How much of the controversy is rooted in science versus sensationalism? If you're puzzled by the polarizing views on seed oils, this episode offers a balanced perspective to help you navigate your wellness choices.LINKSDr. Mary Sco’s PBS article on seed oils | https://bit.ly/43fGneMDr. Mary Sco website | www.nutrition-prescriptions.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 13, 2025 • 1h 18min
The Belle Gibson Hoax on Netflix's 'Apple Cider Vinegar'
This week, we're unpacking the dangerous allure of unverified health claims in social media. We navigate the murky waters of influencer ethics and the consequences of deceptive wellness marketing. We also unravel the tangled web of wellness deceit woven by Belle Gibson, whose notorious health hoax is the focus of the latest Netflix sensation, “Apple Cider Vinegar.” Joined by experts Melanie Warner Spencer and Dr. John Sawyer, we delve into the psychology that draws us to persuasive but potentially harmful health narratives and provide practical tips for discerning fact from fiction. This episode is sure to equip you with the tools you need to critically evaluate the wellness content you consume. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 6, 2025 • 4min
FEED DROP: The Come Up with J-Si & Jason Poston – Fitness, Business & Legacy
Here is a sample of the Brand New Podcast, The Come Upfeaturing JSI Chavez from Radio's Kidd Nation and Fitness Influencer JasonPoston. Two very successful Husband's/Dads/Professionals who had very roughstarts. They understand everyone's Come Up has a rocky road and they want toencourage and educate you on a better path to your Come Up! Hit play and Join the Journey Learn more about your ad choices. Visit megaphone.fm/adchoices