What if your dinner could work as well as your prescription? In this episode, I’m joined again by Dr. Mary Sco., MD-PhD in Nutrition Sciences, to break down head-to-head comparisons of diet and lifestyle changes versus medications. From cholesterol and blood pressure to migraines, diabetes, and even mental health, we look at the research on when food can match—or even outperform—pharmaceuticals, and when prescriptions are still the best choice.

LINKS

The Truth Behind Seed Oils with Dr Mary Sco | https://bit.ly/4fIk4Cr
Molly’s ‘Beyond LDL’ podcast with Dr Lavie | https://bit.ly/4mk3Sd1
Fish Oil: A Master Class with Dr Lavie | https://bit.ly/46X4KzH

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Diet vs. Drugs: How Lifestyle Changes Measure Up To Meds