How we spend our mornings sets the tone for everything that follows — not just for how we feel today, but for our long-term health, both mind and body. In this episode, I walk through my current morning routine — from what I drink first thing to the supplements I use and why. Not as a prescription, but as a conversation starter to help you build your own version — one that fits your lifestyle and supports your energy, focus and wellbeing.

LINKS

Molly’s podcast on Creatine | https://bit.ly/431X2RW
Molly’s column on Collagen | https://bit.ly/42v2JaT
More on NMN | https://bit.ly/4nGCQ05

WGNO recipe for a similar ‘Clarity Cocktail’ | https://bit.ly/4mVSJyw

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My Morning Routine: Habits To Shape Our Health, Mind and Mood