Traditional cow’s milk takes a back seat as we taste-test the creamiest, tastiest plant-based milk alternatives on the market. Joined by two cow’s milk afficionados, including my 11-year-old neighbor Lily and my friend and colleague Noel Simmons, we sample nine dairy-free delights, from oatmilk to almondmilk and everything in between. Discover which milks make the grade for flavor, nutrition, and eco-friendliness in this refreshing roundup. Whether you're lactose intolerant, vegan, or simply curious, this episode is your ultimate guide to the dairy-free milk decisions.LINKSTop PLANT-BASED picks: Noel + Lily’s FavoritesRipple Pea Protein Milk (original, unsweetened)MALK unsweetened almond milk – along with Forager and Three Trees – doesn’t include any stabilizers or emulsifiers – just the nuts or seeds, water, and potentially flavor enhancers like sea salt or vanilla beans. Silk Soymilk (original, unsweetened) Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine having the mental sharpness of a 50-year-old while in your 80s. This isn't just possible; it's a reality for SuperAgers. In this episode of FUELED, we’re joined by neuroscientist Dr. Emily Rogalski to delve deep into the remarkable world of individuals who defy age-related cognitive decline. We discuss groundbreaking research that highlights the unique brain structures and lifestyle choices of SuperAgers, offering insights into how we might all enhance our cognitive longevity. Tune in to uncover the secrets to maintaining a youthful mind, no matter your calendar age.LINKSTo learn more + to sign up for SuperAger studies, visit:  www.haarc.center.uchicago.edu/superagers/ www.haarc.center.uchicago.edu/join/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Tanoh Kpassagnon, defensive end for the New Orleans Saints, and Amber Garza, tennis pro and former collegiate tennis player, as they engage in a flavorful taste test on FUELED.  We evaluate five leading clean-label, high-performing sports drinks that promise optimal hydration — rich in essential electrolytes with zero sugar and no artificial sweeteners or colors. Find out which products excel in taste and functionality, perfectly balancing flavor with hydration and recovery. LINKSFUELED TV segment | Summertime Hydration: What Really Matters | WGNO.com | https://bit.ly/4d9OwCXFUELED TV segment | 5 clean-label sports drinks to try right now | WGNO.com | https://bit.ly/4d9FshzFUELED past podcast | wellness + nutrition with Molly Kimball: Cramping Your Style: The Science of Muscle Spasms | https://apple.co/46az8El Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of FUELED, we take a closer look at the world of GLP-1 weight loss drugs likeOzempic and Wegovy, which have surged in popularity and sparked widespread debate. Wetake a closer look at the science behind these drugs, discuss their potential benefits evenbeyond diabetes weight loss, and address the controversies surrounding their use. From theirimpact on chronic diseases to the ethical questions they raise about body image and medicalintervention, this episode offers a comprehensive overview of one of today’s most talked-abouthealth topics.LINKS● GLP-1 past episode with Dr. Robin Bone, OB-GYN, Weight Loss Shots: The Truth Behindthe Hype | https://apple.co/4bu1gmQ● GLP-1 past episode with pharmacist Alisha Reed | https://apple.co/3rMyNaP● Muscle Matters: The Science + Soul of Strength Training | https://ihr.fm/4cTWZtN Learn more about your ad choices. Visit megaphone.fm/adchoices

We really all do scream for homemade ice cream! This week on FUELED, we’re sharing all the tips on rich and creamy DIY ice cream that’s also better for us! Whether you’re craving a classic vanilla or a vegan option, learn how to modify your favorite ice cream recipes to cater to low-carb, lower-sugar, zero-sugar, and/or dairy-free preferences. Tune in to find out how to whip up creamy, dreamy treats to satisfy your cravings in a flash. LINKS:Molly’s podcast with Chef Zak of NOCHI | https://apple.co/3VWSuZQThe Best Ice Cream Maker - NYT | https://nyti.ms/3VXMZKF Learn more about your ad choices. Visit megaphone.fm/adchoices

Does it really matter if we eat our veggies first? Or more specifically, our protein, plant-based fats, and veggies before our starches and fruits? To help answer the question, I’m joined by UK-based Nicola Guess, registered dietitian, and academic researcher, to explore the science behind meal sequencing on managing glucose levels and sustaining energy. Tune in to learn how rearranging your plate can transform your health.TOPIC // Protein + Veg + Fats - – before carbs?  Interview with Dr Nicola Guess // inspired by the NYT article, link below Nicola Guess, RD, MPH, PhD, is a clinical and academic dietitian based in London; [she’s an academic dietitian and researcher at the University of Oxford], registered as a dietitian in both the UK and the US, and runs a private practice, working one-on-one with clientsLINKS NYT Article, Is It Healthier to Eat Your Vegetables Before Your Carbs? | https://nyti.ms/3XavQ1e Blog by Dr. Nicola Guess | https://bit.ly/3wVQW97 For more:  Past podcast: ultra-processed foods - the truth behind food addiction | https://apple.co/3KvAL5t Molly’s NOLA.com article re ultra-processed food + anxiety | https://bit.ly/3VwedI5  Past podcast: exploring the impact of continuous glucose monitors | https://ihr.fm/3Vu6GcO Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to one of FUELED’s most popular episodes as we welcome Bob Murray, PhD, FACSM, an expert in sports hydration and electrolyte balance, to revisit the intriguing topic of muscle cramps. This episode reveals the science behind why cramps occur, dispels enduring myths, and evaluates both conventional and surprising remedies, from sports drinks to pickle juice. Get expert tips and recommendations for managing your hydration and electrolyte levels effectivelyLinks:Hot Shot – Lime Juice, Ginger + Capsaicin Shots | https://bit.ly/4aE41S0Pickle Power – Pickle Juice Shots | https://bit.ly/4aE46FiHow Curiosity Killed the Cramp – article by Dr. Bob Murray | https://bit.ly/4aGLTaiRead Molly’s article about Pickle Juice here | https://bit.ly/3yvSlTZContact Bob Murray via Sports Science Insights | www.sportsscienceinsights.comMolly’s WGNO sports drink summary, Beyond Sports Drinks | https://bit.ly/3Kjt3v2Read Molly’s article, Pedialyte Cure-All: Fact or Fiction? | https://bit.ly/3X2kVqw Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we take a closer look at food tracking apps, highlighting how tools like Cronometer, My Fitness Pal, and Lose It! can revolutionize our approach to nutrition and health. This episode explores the tangible benefits these apps offer in monitoring and influencing our dietary habits, from weight management to syncing with wearable devices for comprehensive health metrics. I share the pros and cons of each app as well as tips on choosing the right tool to enhance your nutritional journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

This deeply personal episode of FUELED welcomes Charlie Mendy, co-owner of Gambian Foods and a celebrated food vendor at the New Orleans Jazz Fest. We hear Charlie’s remarkable life story, tracing his roots from a young boy in The Gambia to his culinary explorations in France and his eventual settlement in New Orleans. Along the way, he shares the profound life experiences and decisions that have shaped him into a beloved figure in our community who embodies joy, acceptance, and resilience. His message inspires us all to embrace every opportunity with open arms and a full heart. Learn more about your ad choices. Visit megaphone.fm/adchoices

The decaffeination process is under scrutiny, especially regarding the chemicals often used to strip caffeine from coffee beans. This week on FUELED, we’re joined by Felton Jones, Chief Roastmaster at PJ’s Coffee and New Orleans Roast. He'll shed light on the various methods used to produce decaf coffee, including chemical-free options. Felton will also discuss chicory, a naturally decaffeinated alternative to true-brew coffee. Tune in and get the real scoop on your favorite brew.LINK:The Clean Label Project + coffee brands tested | https://bit.ly/3vXOrCyMolly’s podcast on health benefits of coffee | https://apple.co/3xwJQaL Learn more about your ad choices. Visit megaphone.fm/adchoices