FUELED | wellness + nutrition with Molly Kimball

Neuropsychologist John Sawyer, PhD, joins FUELED to delve into why new experiences are the brain’s best friend. Together, we peel back the layers on how breaking your routine turbocharges brain flexibility and boosts well-being. Dr. Sawyer reveals the compelling science behind novelty’s ability to elevate mood, enhance cognitive function, and reshape our stress responses. Get inspired to shake up your routine and embrace new challenges that could lead to a healthier, happier you.–Podcast | trying new things benefits wellbeing … Doing Something New Is Good For you … Try something new every day – yes, every day Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the transformative power of personal change with guest Lauren Haydel, entrepreneur and thecreative force behind Fleurty Girl, who joins us this week on FUELED. Celebrating an inspiring 18 monthsof sobriety, Lauren opens up about the highs and lows of her journey—from the early days of launchinga successful brand as a single mom to her courageous battle with addiction. This episode peels back thelayers of a life beautifully rebuilt, showcasing the immense power of personal change. Discover how asingle decision can ignite a cascade of positive change, offering hope and encouragement for anyoneconsidering a similar path. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eggnog, that classic holiday favorite, offers a cup of cheer that, while delightful in moderation, can lead to a sugar overload if overindulged. In this spirited episode of FUELED, we’re joined by Carrigan Chauvin, WGNO meteorologist, to whisk through healthier eggnog options that let you toast the holidays without the sugar surplus. We sample a variety of festive alternatives, proving that you can enjoy this holiday staple all season long. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stories do more than entertain us. They have the power to influence our health, shape our decisions, and connect us on a deeper level. In this two-part interview on FUELED, Catherine Burns, former Artistic Director at The Moth, joins us to explore the transformative power of storytelling and its surprising connection to wellness. She blends engaging personal stories with practical guidance, illustrating the significant role storytelling plays in our lives. Tune in to learn how reshaping your own narrative could dramatically transform your life.LINKSConnect with Catherine:  instagram.com/thecatherineburns linkedin.com/in/catherine-burns-054838/ How to Tell a Story: The Essential Guide to Memorable Storytelling | themoth.org/how-to-tell-a-storyGift idea: A Game of Storytelling: themoth.org/a-game-of-storytelling - an interactive card deck that uses true stories to encourage conversation and spark creativity Learn more about your ad choices. Visit megaphone.fm/adchoices

Stories do more than entertain us. They have the power to influence our health, shape our decisions, and connect us on a deeper level. In this two-part interview on FUELED, Catherine Burns, former Artistic Director at The Moth, joins us to explore the transformative power of storytelling and its surprising connection to wellness. She blends engaging personal stories with practical guidance, illustrating the significant role storytelling plays in our lives. Tune in to learn how reshaping your own narrative could dramatically transform your life.LINKSConnect with Catherine:  instagram.com/thecatherineburns linkedin.com/in/catherine-burns-054838/ How to Tell a Story: The Essential Guide to Memorable Storytelling | themoth.org/how-to-tell-a-storyGift idea: A Game of Storytelling: themoth.org/a-game-of-storytelling - an interactive card deck that uses true stories to encourage conversation and spark creativity Learn more about your ad choices. Visit megaphone.fm/adchoices

Registered dietitian Brittany Craft, Supervisor of Strategic Growth with Ochsner Eat Fit, joins us to redefine Halloween treats beyond the usual sugary fare. Seeking a healthy twist or a creative variety for your treat bowl? We share captivating alternatives that won't have you dubbed the neighborhood "Boo"-geyman. With insights from both a mom's and a dietitian's viewpoint, this episode offers a plethora of inventive ideas to ensure a hauntingly delightful All Hallow's Eve without the typical candy overload.LINKS Check out Molly’s Halloween ‘non-candy’ segment on WGNO! https://bit.ly/45IlGpb Follow Eat Fit on social: @EatFitOchsner on instagram + Facebook Sign up for Eat Fit Wellness Bites weekly newsletter: https://bit.ly/474g9uh Learn more about your ad choices. Visit megaphone.fm/adchoices

Forget the candles on your cake. This week on FUELED, we’re talking about the age of your cells and tissues, which can tell a different story. Dr. Matt Dawson, CEO and co-founder of TruDiagnostic, joins us to reveal the cutting-edge science behind biological age testing. We’ll delve into how measuring biological age can provide deeper insights into your health, predict longevity, and guide personalized lifestyle choices for better aging. Learn how tiny molecules in your body can reveal big truths about your health and how you might just befriend Father Time with the right knowledge.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rebecca Crews, PhD, joins us on FUELED to unravel the age-defying mysteries of NMN and NAD+ supplements. We break down how these cellular rejuvenators could revamp your mitochondria, supercharge your metabolism, and maybe even put Father Time on pause. Dr. Crews shares her latest findings, showing us that sometimes, tiny tweaks in our daily habits can unlock profound boosts in healthspan and longevity. Tune in to find out how these supplements just might help nudge back the biological clock.LINKS Summary of NMN research: https://bit.ly/3BcTIbI and https://bit.ly/3Ne8npX Test your own NAD+ levels: .jinfiniti.com/product/intracellular-nad-test/ Watch on WGNO, Molly’s NMN segment with a Clarity Cocktail:  https://bit.ly/4erJ9A7 Renue By Science: renuebyscience.com/nad-supplements/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Molly Owens, founder of Truity, takes us on a compelling journey into the Enneagram. We discuss how personality types do more than shape our views—they influence our wellbeing, shape our relationships, and guide our personal growth. Whether you’re new to the Enneagram or looking to deepen your understanding, this episode offers valuable insights into how to use this age-old tool to forge a life that truly resonates with your deepest motivations.LINKS:Free validated Enneagram test here: https://bit.ly/4cGxnQB Looking for more detail? Take Truity's free, validated Enneagram test. Then, if you wish to upgrade to Truity's full +19 page Enneagram report, use promo code FUELED at check-out and get 40% off your full Enneagram report. [offer good through August 15, 2025]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Felton Jones, esteemed Roastmaster for PJ’s Coffee, returns to FUELED to venture into the world of plant-based coffee creamers. This episode centers around Felton’s taste test of leading plant-based creamers, examining how they enhance or alter the coffee experience. Discover his expert insights on how these dairy-free alternatives stack up against traditional creamers and what it means for your morning ritual. Whether you’re a coffee purist or a newcomer to plant-based products, this conversation promises a fresh perspective on your daily brew.Get FUELED with Molly | Plant-based coffee creamers: 5 top picks that are naturally vegan and gluten-freeWhether you’re looking to dial back on animal-based fats or dairy, or simply incorporate more plant-based options, you may have considered making the swap from traditional half & half to plant-based creamers.Here’s the rundown on 5 plant-based [vegan] creamers currently on store shelves; each has zero carbs, zero sugar and zero artificial sweeteners. Flavor and texture vary wildly, though, so here’s Molly’s ranking of each, based on our informal taste test with real-world coffee lovers!Traditional Dairy Half & Half: each tablespoons has 20 calories, 1 gram sat fat, less than 1 gram carbTOP PICK FOR FLAVOR + TEXTURE: Laird Superfood Creamer | unsweetened [powdered creamer also available] Ingredients include water, coconut cream, organic coconut oil, gum acacia, sea salt, gellan gum, baking soda, organic lion’s mane mushroom extract, organic reishi mushroom extract Per tablespoon: 15 calories, 1.5 gram sat fat, 0 carbs, 0 sugar RUNNERS-UP [all are great nutritionally speaking]:Califia Farms | unsweetened Oat, also unsweetened Almond creamers Ingredients include water, oats, sunflower oil, calcium carbonate, sea salt, guar gum, gellan gum Per tablespoon: 15 calories, 0 sat fat, 0 carbs, 0 sugar Nut Pods | Almond + Coconut Creamer, unsweetened  Ingredients include water, coconut cream, almonds, acacia gum, gellan gum Per tablespoon: 10 calories, 0 sat fat, 0 carbs, 0 sugar ALSO… FOR THOSE LOOKING FOR THICKER, CREAMIER ALTERNATIVES Califia Farms | HeavyWhip Ingredients: water, coconut oil, sunflower oil, fava bean protein isolate, acacia, xanthan gum, gellan gum Per tablespoon: 35 calories, 2 grams sat fat, 0 carb, 0 sugar Silk | Heavy Whipping Cream Alternative Ingredients include water, cocoonut oil, sunflower oil, faba bean protein, guar gum, sunflower lecithin Per tablespoon: 45 calories, 3 grams sat fat, 0 carb, 0 sugar FUELED Wellness + Nutrition is powered by evamor. Learn more at evamor.com. Molly Kimball, RD, CSSD is a registered dietitian + nutrition journalist in New Orleans, and founder of Ochsner Eat Fit nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition and follow her on Facebook, Instagram and Twitter at @MollyKimballRD. See more of Molly’s articles + TV segments at www.mollykimball.com, and sign up for Eat Fit Wellness Bites weekly newsletter, here. To schedule a nutrition consult with Molly’s Lifestyle Nutrition team, email nutrition@ochsner.org.  Learn more about your ad choices. Visit megaphone.fm/adchoices