Food sensitivities affect an estimated 25% of us, with symptoms ranging from headaches to hives and grogginess to GI issues. We often don’t realize the chronic symptoms we’re experiencing are caused by the foods we eat. But now, food sensitivity tests are making it easier than ever to identify trigger foods that leave us feeling less than optimal. Food sensitivity expert Susan Linke, MS, RD joins me to share everything you need to know about these tests, from how to get tested to how to interpret the results.
LINKS
●Food Reactivity Testing | MRT [Mediator Release Testing] + LEAP therapy:
www.nowleap.com●Susan Linke, RD |
www.susanlinke.com●Ochsner Fitness Center RD Alexis Weilbaecher [food sensitivities]:
nutrition@ochsner.org
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FUELED | wellness + nutrition with Molly Kimball