The Gillett Health Podcast

Dive into the world of testosterone-boosting supplements with insights on popular choices like Tongkat Ali, boron, and ashwagandha. Discover the complexities of these supplements, including safety profiles and potential side effects. Examine the controversial DHEA and its differing effects on genders. The effectiveness of familiar names like tribulus terrestris and fenugreek is put under the microscope. Plus, learn about intriguing additives like Viagra in testosterone products and their impact on blood flow.

Dr. Gillett and James O'Hara discusses OzempicStudies/References:► https://www.nature.com/articles/s41598-024-75965-2► https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822453► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084► https://www.sciencedirect.com/science/article/pii/S0306453015300184► https://www.sciencedirect.com/science/article/pii/S0306453020301396► https://journals.sagepub.com/doi/full/10.1177/02537176241246744Link to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#ozempic #weightloss #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Explore the surprising truth that obesity, not microplastics, significantly impacts testosterone levels. Discover how dietary fat is essential, as low-fat diets can lead to declines in hormone production. Learn about the crucial roles of sleep and various forms of exercise, like weightlifting and aerobic training, in optimizing testosterone levels. Delve into Tongkat Ali's potential benefits but remember that a healthy lifestyle is key. Embrace a holistic approach to hormone health and overall well-being.

In this informative discussion, James O'Hara tackles various health questions from YouTube comments. He covers treatments for hair loss and the safety of hormone injections. The conversation dives into the effects of hormonal medications on male fertility, including risks linked to long-term use. Insights are shared on interpreting hematocrit and hemoglobin levels, emphasizing their importance for overall health. With practical advice and deep dives into health topics, listeners gain valuable knowledge.

Explore the ins and outs of transdermal testosterone replacement therapy, including its various forms like gels and patches. Delve into the role of SHBG in testosterone metabolism, and learn about personalized treatment strategies. Discover the implications of high DHT levels, and the care needed when using compounded testosterone products. A cautionary tale reveals risks associated with non-standardized formulations. Whether individual preferences on TRT transparency matter, this discussion covers both the science and the real-life impacts of hormone therapy.

Explore the world of testosterone replacement therapy with insights on injection methods and patient choices. The hosts dissect the differences between intramuscular and subcutaneous injections and the economic implications of TRT. Discover the role of various oils in the injections and their impact on treatment outcomes. They also emphasize the importance of tracking health metrics and understanding potential side effects while navigating this complex therapy. Get ready for an engaging blend of information and humor!

The podcast dives into the essentials of testosterone replacement therapy (TRT) and the common myths surrounding it. It highlights the accessibility of low-cost testosterone testing and the drawbacks of traditional evaluation methods. The discussion includes innovative treatment options and delivery methods, as well as the impact of hormonal signals on testicular health. Listeners learn about the evolving landscape of TRT influenced by telemedicine and the necessity for regular monitoring to ensure optimal outcomes.

Dr. Gillett and Nurse Practitioner James O'Hara Discuss Lean Mass Hyper Responders. 00:00 Intro 4:59 - 51-year-old individual with elevated lean mass, classified as a hyper responder.9:59 - What are the indicators distinguishing between a lean mass hyper responder and a lean hyper responder?"12:12 - Discussion about the President of Argentina.13:52 - Criteria used to assess stenosis score.22:47 - Total plaque score.23:39 - Evaluation of the stenosis in the patient with the highest plaque score.28:17 - Introduction to Cleerly CCTA.29:36 - Overview of CAD-RADS.30:36 - Discussion on the density of plaque.32:56 - Key insights derived from the Cleerly analysis.35:36 - Outro For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #heart #keto #healthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover the latest vitamin D guidelines and the intricacies of testing and supplementation. The discussion addresses the necessity of vitamin D testing across different age groups, including prenatal and pre-diabetes considerations. Learn why routine testing is discouraged for most adults and how vitamin D might influence muscle function rather than immune response. Personal experiences with seasonal supplementation add a relatable twist. Dive into a light-hearted yet informative conversation about optimizing health through vitamin D.

Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise"This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below. 00:00 Intro01:00 Losing weight varies for individuals. 05:06 Study references to Hadza tribe. 11:22 Despite claims, exercise remains crucial for weight management. 18:50 The body's adaptation when losing weight can mean reduced burn over time?24:47 Stress regulation. 27:14 The global obesity crisis. 32:52 OutroStudies/References:► https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-12-704► https://www.dhs.wisconsin.gov/publications/p4/p40109.pdf► https://pubmed.ncbi.nlm.nih.gov/34453886/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/►https://www.researchgate.net/publication/366621860_Why_exercise_by_itself_is_often_ineffective_for_weight_loss_but_crucial_for_weight_management► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/Original Video:► https://www.youtube.com/watch?v=lPrjP4A_X4s Updated Video:► https://youtu.be/vSSkDos2hzo?si=DitafUxNs1QWc3HM For High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#reaction #exercise #podcast #billgatesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy