The Gillett Health Podcast

GLP-1 medications promise weight loss but raise concerns about long-term health risks. SARMs, like Inobosarm, show potential for boosting bone health and improving mobility, especially in older adults. The conversation explores the ethical landscape of research chemicals and emphasizes the importance of personalized treatment approaches. There's a candid critique of the pharmaceutical industry's approval tactics and the impact of societal expectations on health choices. Also discussed are innovative peptide treatments and the intersection of aesthetics with medical practices.

In this discussion, Luke Bergner, owner of Bergner Chiropractic and a Cleveland Chiropractic College graduate, shares his expertise in evidence-based chiropractic care. He dives into the split between traditional and evidence-based practices, emphasizing the role of strength training and functional fitness in recovery. Luke also highlights the importance of core stability and the mind-to-muscle connection for optimal health. He critiques common recovery misconceptions and calls for personalized rehabilitation strategies, blending medical care with effective performance training.

Jim Lavalle, an internationally recognized clinical pharmacist and author, dives into biohacking, longevity, and peptides. He discusses the pitfalls of overtraining and its effects on glucose metabolism. Jim sheds light on the complexities of hormone therapies, emphasizing the significance of hormone balance in aging. He critiques current weight loss strategies involving GLP-1 medications while advocating for lifestyle changes and personal accountability. Lastly, he highlights the importance of quality control in peptide production to ensure safety and efficacy.

In this engaging discussion, Jim Lavalle, an internationally recognized clinical pharmacist and expert in integrative health, shares insights on the complex world of supplements and medications. He emphasizes the importance of targeting specific body receptors and balancing health treatments rather than merely optimizing. Lavalle debates the misuse of testosterone, explores the role of AI in personalized health data, and advocates for systemic changes in food policies. His expertise shines a light on the need for evidence-based practices in an increasingly digitized health landscape.

Dr. Justin Hooman, a men's health expert from Los Angeles, dives into the nuances of male sexual health optimization. He sheds light on the rising cases of erectile dysfunction among younger men and discusses lifestyle factors like unhealthy habits and pornography. The conversation covers testosterone therapy innovations, including microdosing and various administration methods. Dr. Hooman also explores exciting treatments like Botox for erectile dysfunction and emphasizes the importance of diet and exercise in fertility health.

Madelyn Gillett, a former speech-language pathologist and devoted homemaker, shares her journey of motherhood and fitness. She discusses the shift in focus from strict food tracking to prioritizing protein intake. Madelyn highlights the importance of enjoying workouts and maintaining fitness during pregnancy. The couple reflects on balancing family life with personal health, emphasizing the benefits of community support in parenting. They also explore the evolving landscape of dietary advice, underscoring the need for sensitivity in conversations about body image.

Dr. Williams is back on the podcast to discuss various topics including, plastic surgery, aesthetic treatments, owning an aesthetic clinic, etc Dr. Williams is a facial plastic surgeon at CW Facial Plastic Surgery in KC. Dr. Williams Clinic ► https://www.cwfps.com/Follow Dr. Williams ► kc_facialplasticsurgeryDr. Williams previous podcast► https://www.youtube.com/watch?v=P4dGbwqSA0A&t=5sFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#plasticsurgery #aesthetics #podcast #peptidesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover the ins and outs of oral testosterone in this insightful discussion. Explore how absorption varies with food and the importance of consistent dosing. Learn about the clinical evidence surrounding its use, including potential benefits like faster recovery and an enhanced libido. The conversation also tackles the impact on DHT levels, demystifying myths associated with testosterone pills. Assess the pros and cons of therapy to make informed health choices.

Dive into the world of peptides and hormones as Dr. Gillett addresses common questions surrounding their use for muscle gain and hormone replacement therapy. Learn why personal lab results and body composition matter when starting treatments like testosterone or HCG. Explore the significance of body fat percentage targets over just weight, along with essential techniques for safe injection practices, including needle disposal and sanitation tips. This discussion is packed with insights for optimal health!

Tune in for a humorous take on a recent gym injury and the unexpected challenges of CrossFit. Discover the unpredictable nature of strength training injuries and personal experiences with recovery. The discussion dives into advanced therapies like hyperbaric oxygen and their role in healing. Gain insight into maintaining fitness while recovering, with tips on low-impact exercises and modified training routines, all while managing the emotional rollercoaster that comes with injury. It's a blend of laughs, real stories, and valuable health advice!