Dr. Gillett and James O'Hara discuss the Gillett Health Games, injuries, and VO2 Max. 00:00 Intro 00:53 Gillett Health Games recap 18:30 Injuries & CrossFit33:10 What can you expect from a V02 max41:21 Outro► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #fitness #crossfitAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Expert Peter Attia discusses testosterone replacement therapy in detail, covering steady state testosterone, appropriate TRT usage, and the risks involved. They dive into the implications of TRT on prostate cancer, cardiovascular disease, dosage differences, and risks of obtaining TRT illegally. The conversation also explores the impact of TRT on fertility, long-term endogenous testosterone production, and the use of alternative methods like clomiphene and enclomiphene.

Dr. Gillett and James O'Hara discuss what they would recommend to the current presidential candidates for the upcoming debate.00:00 intro02:52 Donald Trumps Physical 18:33 Joe Bidens Physical 35:44 How would we optimize them for a debate?36:36 What would we put Trump on?49:05 What would we put Biden on? 01:01:57 What would we put RFK on?01:04:40 OutroStudies/References: ► https://www.apsf.org/article/anesthetic-drugs-may-interact-with-medications-used-for-parkinsons-disease/► https://www.whitehouse.gov/wp-content/uploads/2023/02/Health-Summary-2.16.pdf► http://cdn.cnn.com/cnn/2019/images/11/23/.trump-2018-physical-readout.pdfFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#trump #biden #debate #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

James O'Hara NP discusses Semaglutide and Tirzepatide comparing their strengths, dosing strategies, and potential biases. They analyze drug potency, side effects, and future AI in healthcare. The conversation includes beta cell preservation, Type Three diabetes, and GLP-1 medications effectiveness.

James O'Hara, NP, and Dr. Gillett discuss various health topics including eye and gyno surgeries, lab results, Dexa scans, micro needling for scar tissue, recovery, BPC dosage, statins, heavy metal toxicity, Omega-3 supplements, and more in an informative and engaging conversation on health and wellness.

Guest James O'Hara discusses the hype around hydrogen water, exploring its health benefits, exercise performance impact, and studies on mice. They critique a Japanese study on autoimmune disorders and discuss the implications for athlete recovery and adaptation.

Dr. Gillett And James O'Hara NP, discuss if certain medications should be over the counter.00:00 Intro02:25 Over the counter medication 08:58 Should statins be over the counter 14:18 Lifestyle intervention 17:51 Over the counter SSRIs23:32 Should Testosterone be over the counter 26:16 Should peptides be over the counter 31:09 OutroStudies/References: ► https://www.acc.org/latest-in-cardiology/articles/2024/04/02/17/02/mon-830am-tactic-acc-2024► https://www.medpagetoday.com/meetingcoverage/acc/109565► https://www.statnews.com/2024/04/08/time-is-right-for-over-the-counter-antidepressants/ For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #medicine #testosterone #peptides #ssriAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett Meets with Johnny Pujol CEO of My Tap Score.Order a My Tap Score:► https://mytapscore.com/collections► Simplelab.com00:00 Intro 01:32 How did you get started?05:28 How were you funded?08:32 PFAS (forever chemicals)19:33 Top things to look out for 23:17 Is bottled water better than filtered tap water?29:00 Where should someone start? 32:41 What can people do if you live in other countries?34:12 How long can a sample last36:20 Testing for Glyphosate41:06 Most states require led testing for 1-2 year olds on medicaid42:26 Is there anything we do want in our water?46:33 Is the water on earth more concentrated with deuterium. 47:29 Hydrogen Water 48:51 Outro For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #water #watertestingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett meets with Nick Norwitz to discuss lean mass hyper responders. 00:00 Intro01:50 Nick Norwitz08:51 Does Diet Help IBD? “evidence based”14:53 LMHR Phenotype (what have you noticed about conventional medicine response) 17:52 How is LMHR different from other lipid phenotypes?23:13 what percent of people do you think are LMHR?28:07 What would you consider low carb 31:02 What would you consider good/bad reasons for keto/low carb diets 38:50 Outro Follow Nick Norwitz► https://www.youtube.com/@UCLTZUJSEulehPtF_ytFiU_A ► https://metabolicmultiplier.org/nick-norwitz-an-athletic-diet/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #keto #dietAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett meets with Dr. Tommy Wood to discuss all things cognitive function. 00:00 Intro 02:15 Background 04:24 How does this fit in with the rest of cognitive function11:32 Nutrients17:09 High homocysteine20:16 Is high B12 a concern?24:00 Metformin causes dementia?24:29 Will statins give you dementia?25:49 Will not taking a statin give you dementia?31:20 Testing for dementia 34:00 Should you go to a longevity clinics? 38:00 Why you should play Mario 41:41 How often should you pick up a new skill? 45:49 OutroFollow Dr. Tommy Wood ► https://www.instagram.com/drtommywood/?hl=en► https://www.drtommywood.com/► https://www.betterbrain.fitness/Better Brain Fitness Podcast: https://open.spotify.com/show/2bTSpFGJ38QUx25HW62fC7For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #brain #health #foodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy