The Gillett Health Podcast We Answer Your Most Asked Questions | Ft. David Demesquita
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Jun 2, 2025 David DeMesquita, a fitness expert renowned for his insights in bodybuilding and performance enhancement, teams up with Dr. Gillett to tackle popular questions from Reddit. They dive into the effects and misconceptions surrounding clenbuterol and albuterol, emphasizing the synergy of cardio and strength training. David shares insights on hormonal dynamics affecting growth, discusses the drawbacks of low-fiber diets like the carnivore diet, and navigates the complexities of ketogenic eating. Expect a blend of humor and expert advice!
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Clenbuterol's Benefits and Risks
- Clenbuterol is effective for fat loss but causes significant side effects like increased heart rate and shakes.
- Tolerance varies genetically and can be worse with poor adrenal health.
Cardio Boosts Muscle Gain
- Moderate cardio under about 50 minutes enhances muscle gain and overall performance.
- Excessive cardio reduces intensity benefits and can hamper muscle growth.
Functional Bodybuilding Story
- Coach Blue blends hypertrophy with anaerobic and aerobic training, showing bodybuilder functionality is possible.
- Bodybuilding alone often leads to injury when adding sprints or jogging post-workout.