The Gillett Health Podcast cover image

We Answer Your Most Asked Questions | Ft. David Demesquita

The Gillett Health Podcast

00:00

The Balance of Cardio and Strength

This chapter explores how cardiovascular exercise can complement muscle growth and strength training, even during a caloric deficit. It shares personal experiences and insights on the integration of cardio into fitness routines while highlighting the challenges of transitioning from bodybuilding to functional fitness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app