The Gillett Health Podcast

A lively discussion unfolds around the intriguing concept of living to 150 years, sparked by a conversation between major world leaders. Wealth emerges as a key factor influencing longevity, with socio-economic status shaping life expectancy. The podcast emphasizes that preventing aging may be more feasible than reversing it, while also exploring the impact of modern medicine and lifestyle choices. Advanced technologies, like neural implants, are debated for their potential to enhance health, raising questions about free will and personal agency in our pursuit of a longer life.

Dr. Gillett and James O'Hara discuss a new paper they have published.Studies/References:► https://www.sciencedirect.com/science/article/pii/S266666772500145X► https://pmc.ncbi.nlm.nih.gov/articles/PMC11170451/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#cholesterol #lipids #health #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discuss GLP-1 influencers. For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#weightloss #influencer #glp1 #clinic #scamAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discuss a new study on TizepatideFor High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#weightloss #trt #health #glp1 #testosteroneAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dive into the world of vegan bodybuilding, where strategies like seitan and essential amino acids ensure protein intake meets muscle growth needs. Discover the risks and rewards of SARMs, particularly Osterane, as experts dissect its effects on muscle gain and fat loss. The conversation also highlights unique challenges faced by those adhering to a vegan lifestyle in fitness. Get ready for an engaging blend of science, nutrition, and health!

Delve into the psychology and science behind weight loss obstacles. Explore the journey of sports nutrition and the importance of personalized dietary strategies. Discover natural ways to enhance digestive health and the significance of protein quality in supplements. Learn about the evolution of group fitness and how it fosters accountability. Finally, examine the impacts of bowel health on weight management and get practical tips for integrating nutrition and exercise.

Dive into the intriguing world of methylene blue, where its potential as a performance enhancer and medical aid takes center stage. Explore how it may assist those tapering off SSRIs, alongside its nootropic claims. Discover its mood-boosting abilities and cognitive benefits, but also the risks that come with it. The discussion emphasizes the critical need for clinical evidence and professional consultation, all wrapped in a light-hearted approach to self-medication pitfalls.

A gym enthusiast and a sports dietitian clash over dieting misconceptions while sharing personal stories and scientific insights. The debate dives into the complexities of diet sodas, caffeine use, and its effects during pregnancy. Strategies for early risers focus on energy management and sleep optimization. The conversation emphasizes holistic health and personalized nutrition over quick fixes. Finally, it tackles the balance of pleasure and health, discussing alcohol choices and the psychology of taste.

On today's episode, Dr. Gillett and James O'Hara, NP, discuss the new leading cause of death. 00:05 Intro02:08 Heart attack deaths are down. 04:54 Fatal arrhythmias08:19 People now live long enough to develop chronic conditions like dementia or electrical heart disease.11:16 Personalized screening and interventions offer the best value in improving health outcomes.14:13 Prevention still relies on fundamentals: control blood pressure, sugar, and cholesterol.For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #health #heartdisease #hearthealth #heartattackAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The hosts take a critical look at Gary Brecka's health claims, stressing the importance of solid diet and exercise foundations. They delve into the surprising health risks of Diet Coke and its impact on gut health and mood. Touch is explored for its surprising benefits on emotional health and immune response. A humorous take on modern health myths sheds light on red light therapy and the effects of cell phone usage. Lastly, the growing concern over integrity in health research highlights the vital role of citizen scientists in ensuring scientific credibility.