The Gillett Health Podcast

On today's episode, Dr. Gillett and James O'Hara, NP, discuss the new leading cause of death. 00:05 Intro02:08 Heart attack deaths are down. 04:54 Fatal arrhythmias08:19 People now live long enough to develop chronic conditions like dementia or electrical heart disease.11:16 Personalized screening and interventions offer the best value in improving health outcomes.14:13 Prevention still relies on fundamentals: control blood pressure, sugar, and cholesterol.For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #health #heartdisease #hearthealth #heartattackAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The hosts take a critical look at Gary Brecka's health claims, stressing the importance of solid diet and exercise foundations. They delve into the surprising health risks of Diet Coke and its impact on gut health and mood. Touch is explored for its surprising benefits on emotional health and immune response. A humorous take on modern health myths sheds light on red light therapy and the effects of cell phone usage. Lastly, the growing concern over integrity in health research highlights the vital role of citizen scientists in ensuring scientific credibility.

In this lively discussion, Mike Thompson, known as Fast and Fit Mike, a seasoned run coach and triathlete, teams up with Cameron Blevins, a personal trainer embodying the gym bro persona. They dive deep into the debate on cardio versus strength training for injury prevention. Insightful anecdotes reveal their athletic journeys from soccer to triathlons. Topics like the effects of running on knee health, the importance of core strength, and the ethical considerations of athletic enhancement also spark engaging exchanges. Tune in for fitness tips and motivational insights!

Delve into the intriguing debate surrounding creatine and its potential impact on hair loss. Recent studies suggest a complex relationship with testosterone and DHT levels. Learn about individual sensitivity to creatine and how it may affect hair regrowth. Discover critiques of existing research and the need for better hormone testing. Alternatives to creatine are explored, along with insights on hydration and protein intake for optimal training. Listener experiences add further depth to this fascinating health topic.

David DeMesquita joins Dr. Gillett and Derek to discuss bodybuilding. Follow David:► https://www.youtube.com/@DavidDeMesqu...► https://www.instagram.com/dynamite_d/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#bodybuilding #diet #exercise #fitness #fatlossAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stormy White, a seasoned personal trainer and alpha coach at Lifetime, and Cameron Blevins, a personal trainer with an online certification, tackle a variety of fitness topics. They humorously debate the pros and cons of CrossFit, discuss the importance of tracking calories, and share insights on training volume for muscle growth. The duo also dives into bulking strategies, weighing the differences between clean and dirty bulking, and clarifying common myths about testosterone. Their banter makes complex fitness concepts accessible and entertaining!

David DeMesquita, a fitness expert renowned for his insights in bodybuilding and performance enhancement, teams up with Dr. Gillett to tackle popular questions from Reddit. They dive into the effects and misconceptions surrounding clenbuterol and albuterol, emphasizing the synergy of cardio and strength training. David shares insights on hormonal dynamics affecting growth, discusses the drawbacks of low-fiber diets like the carnivore diet, and navigates the complexities of ketogenic eating. Expect a blend of humor and expert advice!

The podcast dives into Joe Biden's recent prostate cancer diagnosis, stressing the lack of a PSA test and the critical role of proactive screenings. It discusses the implications for presidential health transparency, comparing Biden's situation to Trump’s. Lifestyle choices and treatment compliance are highlighted as key factors in recovery. The conversation also touches on the public's right to know versus politicians' privacy, emphasizing the need for increased awareness around prostate health and robust healthcare engagement.

The podcast dives into the effectiveness of Juice Plus, emphasizing that it shouldn’t replace a balanced diet, especially for picky eaters. A concerning case is shared about a child whose vision suffered due to poor nutrition. The discussion critically addresses misleading marketing tactics in the supplement industry and the unequal income distribution among affiliates. Listeners learn about the shift from MLM to influencer marketing and the importance of rigorous testing. Future research on Juice Plus’s impact on children is also highlighted.

In this discussion, Stormy White, a personal trainer and former athlete with a knack for music, shares his unique journey from sports to fitness. He dives into the true essence of CrossFit, emphasizing the social and competitive aspects of group training. The conversation highlights the importance of mastering the basics in weightlifting and dispels myths around women getting bulky. Additionally, Stormy touches on the challenges of training pregnant women, advocating for safe adaptations and community support in fitness.