The Gillett Health Podcast

Explore the controversial world of GLP-1s and their effects on health. The hosts tackle dramatic claims about GLP-1s accelerating aging, while cautioning against misuse by influencers. They emphasize the importance of strength training and protein intake to prevent muscle loss during weight loss. Discussing the limited data on children, they highlight potential risks for young users. The conversation pivots to individualized treatment and the mixed evidence on GLP-1s improving health outcomes in older adults, urging a tailored approach.

The hosts dive into The Rock's heart scan and steroid use rumors, discussing the nuances of cardiac imaging. They highlight the risks of low HDL as a steroid marker and the importance of clinician reviews over AI reports. A fascinating debate unfolds on the line between testosterone replacement therapy and anabolic steroids. They also explore the challenges celebrities face in accessing quality preventive care, the value of informed consent, and the need for tailored screening for bodybuilders. Overall, it's a thought-provoking look at health, fitness, and misconceptions in the media.

Discover the intriguing new data on lean mass hyper-responders and its implications for heart health. Dive into the differences between total plaque scores and the CLEARLY method, revealing why accurate analysis matters. Learn about the clinical significance of plaque progression rates and how dietary adjustments can modify risk factors. The hosts discuss the effects of imaging on participants' long-term care decisions and tackle radiation concerns with monitoring techniques. Lastly, get a sneak peek at future analyses in plaque progression.

Dive into the low testosterone crisis with intriguing insights on historical trends and modern lifestyle factors. Discover how obesity, sleep apnea, and even smoking influence testosterone levels in unexpected ways. The hosts dissect decade-by-decade data, tackling the complexities of interpreting studies and health impacts. They share practical tips on testing and lifestyle adjustments to combat declining testosterone, while noting global patterns and teasing a discussion on the fertility crisis. It's an eye-opening conversation about men's health!

James O'Hara, a nurse practitioner, shares his insights on using nandrolone for recovery after pectoral surgery. He discusses his personal recovery stack, including estradiol and peptides, and the dos and don'ts of anabolic therapy. James reveals the importance of monitoring health markers like hematocrit and explains his experience with hormone side effects. He emphasizes the role of nutrition in muscle preservation and offers valuable takeaways for safe recovery strategies. Tune in for expert advice on hormonal management!

Dr. Gillett and David dive into shocking incidents of gym fatalities. They explore the risks of cardiac issues while using treadmills and the importance of proper screening. The duo highlights the dangers of faulty equipment, safety protocols for squats and bench presses, and the perks of wearables for early warning signs. They address the perils of ego lifting and the need for safety measures during high-stakes lifts. A chilling reminder about the limits of our bodies and the crucial role of safety in workouts keeps the conversation engaging.

Dr. Dan Gurley, an orthopedic surgeon specializing in shoulder injuries, shares insights on various surgical approaches and treatment options. He discusses the pros and cons of shoulder surgeries, especially for older adults, and highlights the importance of tailored imaging. The conversation delves into innovative topics like AI predictions for injuries and the potential of peptides in healing. Dan also emphasizes the significance of proper training to prevent injuries, especially in athletes, and offers advice on managing common concerns like AC joint inflammation.

Dive into the rising autism rates as hosts dissect recent news and research. They challenge the narrative around community differences in autism prevalence and explore the controversial link between prenatal acetaminophen and autism risk. The discussion also touches on the practicality of spreading out vaccines and the challenges in accessibility. Moreover, they highlight the NIH's bold investment in exploring environmental factors and genetics, advocating for a holistic approach to understanding autism. Tune in for enlightening insights and thought-provoking ideas!

Explore the latest research linking prenatal Tylenol use to autism and ADHD. The hosts dive into the genetics versus environment debate, questioning expert opinions on environmental factors. They discuss the importance of folate during pregnancy, including dietary tips and sublingual alternatives for those suffering from nausea. The conversation also touches on transgenerational chemical exposures and their potential impact on future generations. Join in for insightful discussions that challenge conventional beliefs about autism!

A lively discussion unfolds around the intriguing concept of living to 150 years, sparked by a conversation between major world leaders. Wealth emerges as a key factor influencing longevity, with socio-economic status shaping life expectancy. The podcast emphasizes that preventing aging may be more feasible than reversing it, while also exploring the impact of modern medicine and lifestyle choices. Advanced technologies, like neural implants, are debated for their potential to enhance health, raising questions about free will and personal agency in our pursuit of a longer life.