The Gillett Health Podcast

In this discussion, Luke Bergner, owner of Bergner Chiropractic and a Cleveland Chiropractic College graduate, shares his expertise in evidence-based chiropractic care. He dives into the split between traditional and evidence-based practices, emphasizing the role of strength training and functional fitness in recovery. Luke also highlights the importance of core stability and the mind-to-muscle connection for optimal health. He critiques common recovery misconceptions and calls for personalized rehabilitation strategies, blending medical care with effective performance training.

Jim Lavalle, an internationally recognized clinical pharmacist and author, dives into biohacking, longevity, and peptides. He discusses the pitfalls of overtraining and its effects on glucose metabolism. Jim sheds light on the complexities of hormone therapies, emphasizing the significance of hormone balance in aging. He critiques current weight loss strategies involving GLP-1 medications while advocating for lifestyle changes and personal accountability. Lastly, he highlights the importance of quality control in peptide production to ensure safety and efficacy.

Dr. Gillett, James O'Hara and Jim Lavalle discuss peptides, FDA, supplements, hormones, ETC. Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. He has over 35 years of experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.Follow Jim:► https://www.instagram.com/therealjimlavalle/► https://www.instagram.com/metabolic_elite/More about Jim:► https://www.jimlavalle.com/► http://www.metaboliccode.com/► www.metabolicelite.co00:00 Intro03:04 Shift from holistic to precision health, targeting specific body receptors.09:24 SSRIs 11:57 Misuse of testosterone21:28 Prioritizing bodily balance over optimization in health treatment.24:44 Stress management27:02 Lifestyle improvements for health.31:28 Food policies38:44 Combining human thought and AI 42:10 Personalized data will drive future healthcare decisions.45:13 Shift from reactive to proactive approaches in medicine.54:26 Quality supplements 01:07:28 Government programs01:11:51 Advocating a balanced 01:15:35 Daily fiberLink to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#supplements #peptides #fda #hormones #diet #podcast #aiAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Justin Hooman, a men's health expert from Los Angeles, dives into the nuances of male sexual health optimization. He sheds light on the rising cases of erectile dysfunction among younger men and discusses lifestyle factors like unhealthy habits and pornography. The conversation covers testosterone therapy innovations, including microdosing and various administration methods. Dr. Hooman also explores exciting treatments like Botox for erectile dysfunction and emphasizes the importance of diet and exercise in fertility health.

Madelyn Gillett, a former speech-language pathologist and devoted homemaker, shares her journey of motherhood and fitness. She discusses the shift in focus from strict food tracking to prioritizing protein intake. Madelyn highlights the importance of enjoying workouts and maintaining fitness during pregnancy. The couple reflects on balancing family life with personal health, emphasizing the benefits of community support in parenting. They also explore the evolving landscape of dietary advice, underscoring the need for sensitivity in conversations about body image.

Dr. Williams is back on the podcast to discuss various topics including, plastic surgery, aesthetic treatments, owning an aesthetic clinic, etc Dr. Williams is a facial plastic surgeon at CW Facial Plastic Surgery in KC. Dr. Williams Clinic ► https://www.cwfps.com/Follow Dr. Williams ► kc_facialplasticsurgeryDr. Williams previous podcast► https://www.youtube.com/watch?v=P4dGbwqSA0A&t=5sFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#plasticsurgery #aesthetics #podcast #peptidesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover the ins and outs of oral testosterone in this insightful discussion. Explore how absorption varies with food and the importance of consistent dosing. Learn about the clinical evidence surrounding its use, including potential benefits like faster recovery and an enhanced libido. The conversation also tackles the impact on DHT levels, demystifying myths associated with testosterone pills. Assess the pros and cons of therapy to make informed health choices.

Dive into the world of peptides and hormones as Dr. Gillett addresses common questions surrounding their use for muscle gain and hormone replacement therapy. Learn why personal lab results and body composition matter when starting treatments like testosterone or HCG. Explore the significance of body fat percentage targets over just weight, along with essential techniques for safe injection practices, including needle disposal and sanitation tips. This discussion is packed with insights for optimal health!

Tune in for a humorous take on a recent gym injury and the unexpected challenges of CrossFit. Discover the unpredictable nature of strength training injuries and personal experiences with recovery. The discussion dives into advanced therapies like hyperbaric oxygen and their role in healing. Gain insight into maintaining fitness while recovering, with tips on low-impact exercises and modified training routines, all while managing the emotional rollercoaster that comes with injury. It's a blend of laughs, real stories, and valuable health advice!

The podcast dives into the controversial role of seed oils, linking them to rising colon cancer rates, particularly among the young. It questions sensational narratives and urges a closer look at research on dietary fibers and omega-6 fatty acids. With insights on inflammation and lipid healing, the hosts advocate for a balanced diet while critiquing modern supplement trends. They explore the implications of processed diets, cooking oils, and the potential of innovative therapeutic interventions in medicine. A compelling mix of science and practical nutrition advice!