The Gillett Health Podcast

Dr. Gillett and James O'Hara discuss a new study on TizepatideFor High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#weightloss #trt #health #glp1 #testosteroneAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dive into the world of vegan bodybuilding, where strategies like seitan and essential amino acids ensure protein intake meets muscle growth needs. Discover the risks and rewards of SARMs, particularly Osterane, as experts dissect its effects on muscle gain and fat loss. The conversation also highlights unique challenges faced by those adhering to a vegan lifestyle in fitness. Get ready for an engaging blend of science, nutrition, and health!

Delve into the psychology and science behind weight loss obstacles. Explore the journey of sports nutrition and the importance of personalized dietary strategies. Discover natural ways to enhance digestive health and the significance of protein quality in supplements. Learn about the evolution of group fitness and how it fosters accountability. Finally, examine the impacts of bowel health on weight management and get practical tips for integrating nutrition and exercise.

Dive into the intriguing world of methylene blue, where its potential as a performance enhancer and medical aid takes center stage. Explore how it may assist those tapering off SSRIs, alongside its nootropic claims. Discover its mood-boosting abilities and cognitive benefits, but also the risks that come with it. The discussion emphasizes the critical need for clinical evidence and professional consultation, all wrapped in a light-hearted approach to self-medication pitfalls.

A gym enthusiast and a sports dietitian clash over dieting misconceptions while sharing personal stories and scientific insights. The debate dives into the complexities of diet sodas, caffeine use, and its effects during pregnancy. Strategies for early risers focus on energy management and sleep optimization. The conversation emphasizes holistic health and personalized nutrition over quick fixes. Finally, it tackles the balance of pleasure and health, discussing alcohol choices and the psychology of taste.

On today's episode, Dr. Gillett and James O'Hara, NP, discuss the new leading cause of death. 00:05 Intro02:08 Heart attack deaths are down. 04:54 Fatal arrhythmias08:19 People now live long enough to develop chronic conditions like dementia or electrical heart disease.11:16 Personalized screening and interventions offer the best value in improving health outcomes.14:13 Prevention still relies on fundamentals: control blood pressure, sugar, and cholesterol.For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #health #heartdisease #hearthealth #heartattackAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The hosts take a critical look at Gary Brecka's health claims, stressing the importance of solid diet and exercise foundations. They delve into the surprising health risks of Diet Coke and its impact on gut health and mood. Touch is explored for its surprising benefits on emotional health and immune response. A humorous take on modern health myths sheds light on red light therapy and the effects of cell phone usage. Lastly, the growing concern over integrity in health research highlights the vital role of citizen scientists in ensuring scientific credibility.

In this lively discussion, Mike Thompson, known as Fast and Fit Mike, a seasoned run coach and triathlete, teams up with Cameron Blevins, a personal trainer embodying the gym bro persona. They dive deep into the debate on cardio versus strength training for injury prevention. Insightful anecdotes reveal their athletic journeys from soccer to triathlons. Topics like the effects of running on knee health, the importance of core strength, and the ethical considerations of athletic enhancement also spark engaging exchanges. Tune in for fitness tips and motivational insights!

Delve into the intriguing debate surrounding creatine and its potential impact on hair loss. Recent studies suggest a complex relationship with testosterone and DHT levels. Learn about individual sensitivity to creatine and how it may affect hair regrowth. Discover critiques of existing research and the need for better hormone testing. Alternatives to creatine are explored, along with insights on hydration and protein intake for optimal training. Listener experiences add further depth to this fascinating health topic.

David DeMesquita joins Dr. Gillett and Derek to discuss bodybuilding. Follow David:► https://www.youtube.com/@DavidDeMesqu...► https://www.instagram.com/dynamite_d/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#bodybuilding #diet #exercise #fitness #fatlossAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy