

The Gillett Health Podcast
Kyle Gillett and James O'Hara
Health Optimization
Episodes
Mentioned books

4 snips
Sep 24, 2025 • 39min
Dr. Gillett explains potential Autism causes
Dive into the rising autism rates as hosts dissect recent news and research. They challenge the narrative around community differences in autism prevalence and explore the controversial link between prenatal acetaminophen and autism risk. The discussion also touches on the practicality of spreading out vaccines and the challenges in accessibility. Moreover, they highlight the NIH's bold investment in exploring environmental factors and genetics, advocating for a holistic approach to understanding autism. Tune in for enlightening insights and thought-provoking ideas!

Sep 23, 2025 • 18min
Is this Causing Autism?
Explore the latest research linking prenatal Tylenol use to autism and ADHD. The hosts dive into the genetics versus environment debate, questioning expert opinions on environmental factors. They discuss the importance of folate during pregnancy, including dietary tips and sublingual alternatives for those suffering from nausea. The conversation also touches on transgenerational chemical exposures and their potential impact on future generations. Join in for insightful discussions that challenge conventional beliefs about autism!

Sep 12, 2025 • 14min
Can humans live to 150 years old?
A lively discussion unfolds around the intriguing concept of living to 150 years, sparked by a conversation between major world leaders. Wealth emerges as a key factor influencing longevity, with socio-economic status shaping life expectancy. The podcast emphasizes that preventing aging may be more feasible than reversing it, while also exploring the impact of modern medicine and lifestyle choices. Advanced technologies, like neural implants, are debated for their potential to enhance health, raising questions about free will and personal agency in our pursuit of a longer life.

7 snips
Sep 8, 2025 • 29min
Demystifying the lipid (cholesterol) patient
Dr. Gillett and James O'Hara discuss a new paper they have published.Studies/References:► https://www.sciencedirect.com/science/article/pii/S266666772500145X► https://pmc.ncbi.nlm.nih.gov/articles/PMC11170451/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#cholesterol #lipids #health #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 29, 2025 • 14min
Lose weight without exercise?
Dr. Gillett and James O'Hara discuss GLP-1 influencers. For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#weightloss #influencer #glp1 #clinic #scamAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 22, 2025 • 11min
TRT vs Tirzepatide
Dr. Gillett and James O'Hara delve into a surprising study that suggests tirzepatide might outperform testosterone therapy in boosting testosterone and erectile function. They reveal how metabolic benefits like weight loss drive these improvements. A discussion on lifestyle changes also highlights meaningful testosterone enhancements without drugs. The hosts explore potential issues with testosterone replacement protocols and emphasize the importance of personalized treatment plans. Ultimately, the conversation stresses the synergy between metabolic health and sexual function.

Aug 15, 2025 • 6min
Rapid Fire Questions | Ft. David DeMesquita
Dive into the world of vegan bodybuilding, where strategies like seitan and essential amino acids ensure protein intake meets muscle growth needs. Discover the risks and rewards of SARMs, particularly Osterane, as experts dissect its effects on muscle gain and fat loss. The conversation also highlights unique challenges faced by those adhering to a vegan lifestyle in fitness. Get ready for an engaging blend of science, nutrition, and health!

Aug 8, 2025 • 1h 15min
Why you’re not losing weight
Delve into the psychology and science behind weight loss obstacles. Explore the journey of sports nutrition and the importance of personalized dietary strategies. Discover natural ways to enhance digestive health and the significance of protein quality in supplements. Learn about the evolution of group fitness and how it fosters accountability. Finally, examine the impacts of bowel health on weight management and get practical tips for integrating nutrition and exercise.

Aug 4, 2025 • 12min
What everyone misses about Methylene Blue
Dive into the intriguing world of methylene blue, where its potential as a performance enhancer and medical aid takes center stage. Explore how it may assist those tapering off SSRIs, alongside its nootropic claims. Discover its mood-boosting abilities and cognitive benefits, but also the risks that come with it. The discussion emphasizes the critical need for clinical evidence and professional consultation, all wrapped in a light-hearted approach to self-medication pitfalls.

Jul 25, 2025 • 1h 26min
Does a gym bro agree with a sports dietitian?
A gym enthusiast and a sports dietitian clash over dieting misconceptions while sharing personal stories and scientific insights. The debate dives into the complexities of diet sodas, caffeine use, and its effects during pregnancy. Strategies for early risers focus on energy management and sleep optimization. The conversation emphasizes holistic health and personalized nutrition over quick fixes. Finally, it tackles the balance of pleasure and health, discussing alcohol choices and the psychology of taste.


