The Gillett Health Podcast

Stormy White, a seasoned personal trainer and alpha coach at Lifetime, and Cameron Blevins, a personal trainer with an online certification, tackle a variety of fitness topics. They humorously debate the pros and cons of CrossFit, discuss the importance of tracking calories, and share insights on training volume for muscle growth. The duo also dives into bulking strategies, weighing the differences between clean and dirty bulking, and clarifying common myths about testosterone. Their banter makes complex fitness concepts accessible and entertaining!

David DeMesquita, a fitness expert renowned for his insights in bodybuilding and performance enhancement, teams up with Dr. Gillett to tackle popular questions from Reddit. They dive into the effects and misconceptions surrounding clenbuterol and albuterol, emphasizing the synergy of cardio and strength training. David shares insights on hormonal dynamics affecting growth, discusses the drawbacks of low-fiber diets like the carnivore diet, and navigates the complexities of ketogenic eating. Expect a blend of humor and expert advice!

The podcast dives into Joe Biden's recent prostate cancer diagnosis, stressing the lack of a PSA test and the critical role of proactive screenings. It discusses the implications for presidential health transparency, comparing Biden's situation to Trump’s. Lifestyle choices and treatment compliance are highlighted as key factors in recovery. The conversation also touches on the public's right to know versus politicians' privacy, emphasizing the need for increased awareness around prostate health and robust healthcare engagement.

The podcast dives into the effectiveness of Juice Plus, emphasizing that it shouldn’t replace a balanced diet, especially for picky eaters. A concerning case is shared about a child whose vision suffered due to poor nutrition. The discussion critically addresses misleading marketing tactics in the supplement industry and the unequal income distribution among affiliates. Listeners learn about the shift from MLM to influencer marketing and the importance of rigorous testing. Future research on Juice Plus’s impact on children is also highlighted.

In this discussion, Stormy White, a personal trainer and former athlete with a knack for music, shares his unique journey from sports to fitness. He dives into the true essence of CrossFit, emphasizing the social and competitive aspects of group training. The conversation highlights the importance of mastering the basics in weightlifting and dispels myths around women getting bulky. Additionally, Stormy touches on the challenges of training pregnant women, advocating for safe adaptations and community support in fitness.

GLP-1 medications promise weight loss but raise concerns about long-term health risks. SARMs, like Inobosarm, show potential for boosting bone health and improving mobility, especially in older adults. The conversation explores the ethical landscape of research chemicals and emphasizes the importance of personalized treatment approaches. There's a candid critique of the pharmaceutical industry's approval tactics and the impact of societal expectations on health choices. Also discussed are innovative peptide treatments and the intersection of aesthetics with medical practices.

In this discussion, Luke Bergner, owner of Bergner Chiropractic and a Cleveland Chiropractic College graduate, shares his expertise in evidence-based chiropractic care. He dives into the split between traditional and evidence-based practices, emphasizing the role of strength training and functional fitness in recovery. Luke also highlights the importance of core stability and the mind-to-muscle connection for optimal health. He critiques common recovery misconceptions and calls for personalized rehabilitation strategies, blending medical care with effective performance training.

Jim Lavalle, an internationally recognized clinical pharmacist and author, dives into biohacking, longevity, and peptides. He discusses the pitfalls of overtraining and its effects on glucose metabolism. Jim sheds light on the complexities of hormone therapies, emphasizing the significance of hormone balance in aging. He critiques current weight loss strategies involving GLP-1 medications while advocating for lifestyle changes and personal accountability. Lastly, he highlights the importance of quality control in peptide production to ensure safety and efficacy.

In this engaging discussion, Jim Lavalle, an internationally recognized clinical pharmacist and expert in integrative health, shares insights on the complex world of supplements and medications. He emphasizes the importance of targeting specific body receptors and balancing health treatments rather than merely optimizing. Lavalle debates the misuse of testosterone, explores the role of AI in personalized health data, and advocates for systemic changes in food policies. His expertise shines a light on the need for evidence-based practices in an increasingly digitized health landscape.

Dr. Justin Hooman, a men's health expert from Los Angeles, dives into the nuances of male sexual health optimization. He sheds light on the rising cases of erectile dysfunction among younger men and discusses lifestyle factors like unhealthy habits and pornography. The conversation covers testosterone therapy innovations, including microdosing and various administration methods. Dr. Hooman also explores exciting treatments like Botox for erectile dysfunction and emphasizes the importance of diet and exercise in fertility health.