In this informative discussion, James O'Hara tackles various health questions from YouTube comments. He covers treatments for hair loss and the safety of hormone injections. The conversation dives into the effects of hormonal medications on male fertility, including risks linked to long-term use. Insights are shared on interpreting hematocrit and hemoglobin levels, emphasizing their importance for overall health. With practical advice and deep dives into health topics, listeners gain valuable knowledge.

Dr. Gillett and Nurse Practitioner James O'Hara discuss Transdermal TRT. 00:00 Intro01:05 Meme01:35 Transdermal Testosterone 04:00 Testosterone Myth 08:21 What’s the ideal testosterone level for me? (Timing of blood draw)09:31 Standard of care for Transdermal Testosterone 12:56 do you want your friends to know your on trt or not on trt?Link calculator17:54 Androgel package insert21:04 Case Report 23:37 Outro Studies/References:► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245724/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosterone #basics #podcast #trtAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Explore the world of testosterone replacement therapy with insights on injection methods and patient choices. The hosts dissect the differences between intramuscular and subcutaneous injections and the economic implications of TRT. Discover the role of various oils in the injections and their impact on treatment outcomes. They also emphasize the importance of tracking health metrics and understanding potential side effects while navigating this complex therapy. Get ready for an engaging blend of information and humor!

The podcast dives into the essentials of testosterone replacement therapy (TRT) and the common myths surrounding it. It highlights the accessibility of low-cost testosterone testing and the drawbacks of traditional evaluation methods. The discussion includes innovative treatment options and delivery methods, as well as the impact of hormonal signals on testicular health. Listeners learn about the evolving landscape of TRT influenced by telemedicine and the necessity for regular monitoring to ensure optimal outcomes.

Dr. Gillett and Nurse Practitioner James O'Hara Discuss Lean Mass Hyper Responders. 00:00 Intro 4:59 - 51-year-old individual with elevated lean mass, classified as a hyper responder.9:59 - What are the indicators distinguishing between a lean mass hyper responder and a lean hyper responder?"12:12 - Discussion about the President of Argentina.13:52 - Criteria used to assess stenosis score.22:47 - Total plaque score.23:39 - Evaluation of the stenosis in the patient with the highest plaque score.28:17 - Introduction to Cleerly CCTA.29:36 - Overview of CAD-RADS.30:36 - Discussion on the density of plaque.32:56 - Key insights derived from the Cleerly analysis.35:36 - Outro For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #heart #keto #healthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover the latest vitamin D guidelines and the intricacies of testing and supplementation. The discussion addresses the necessity of vitamin D testing across different age groups, including prenatal and pre-diabetes considerations. Learn why routine testing is discouraged for most adults and how vitamin D might influence muscle function rather than immune response. Personal experiences with seasonal supplementation add a relatable twist. Dive into a light-hearted yet informative conversation about optimizing health through vitamin D.

Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise"This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below. 00:00 Intro01:00 Losing weight varies for individuals. 05:06 Study references to Hadza tribe. 11:22 Despite claims, exercise remains crucial for weight management. 18:50 The body's adaptation when losing weight can mean reduced burn over time?24:47 Stress regulation. 27:14 The global obesity crisis. 32:52 OutroStudies/References:► https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-12-704► https://www.dhs.wisconsin.gov/publications/p4/p40109.pdf► https://pubmed.ncbi.nlm.nih.gov/34453886/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/►https://www.researchgate.net/publication/366621860_Why_exercise_by_itself_is_often_ineffective_for_weight_loss_but_crucial_for_weight_management► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/Original Video:► https://www.youtube.com/watch?v=lPrjP4A_X4s Updated Video:► https://youtu.be/vSSkDos2hzo?si=DitafUxNs1QWc3HM For High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#reaction #exercise #podcast #billgatesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett, James O'Hara, & Nick Norwitz discuss what qualifications an individual needs to be a health influencer. 00:00 Intro05:10 Lab tests like A1C, fasting insulin, and CRP should play a role in assessing influencers.12:09 Dexa scans for fitness criteria.22:05 Conditioning benchmarks39:14 Outro40:29 Nicks full response For High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #influencer #healthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara react To Ken Berrys most recent lab results. 00:00 Intro01:02 Elevated CRP can be seen in individuals with metabolic dysfunction, even without a cold or flu.03:42 Exercise Factor: An A1C of 5.5 is seen in active individuals with low insulin levels.08:16 Cholesterol Levels: LDL particle numbers and small particles are high12:55 Cardiac Scanning: importance of advanced cardiac assessments like CCTA when standard tests return ambiguous results.21:59 Copper Levels: Liver consumption does not lead to copper toxicity; levels remain in the normal range.23:21 It's important not to overemphasize a single homocysteine level due to potential inaccuracies related to sample handling.25:12 A balanced omega-3 and omega-6 profile is desirable. 25:53 Low vitamin C isn't causing connective tissue issues or scurvy symptoms, contradicting common concerns.27:54 Serum vitamin C level isn't a sole indicator of scurvy; clinical signs must match.28:09 An accurate iodine status requires 24-hour urine collection rather than serum measurement.30:27 A coronary CT angiogram is suggested to check for subclinical atherosclerosis regardless of a zero calcium score.31:27 OutroCarnivore Diet Lab Results of Dr Berry & Nurse Neisha - 2024:► https://youtu.be/bFKs65QsugA?si=6s5WGQsJNu9GKaDyFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#reaction #carnivore #diet #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this engaging discussion, James O'Hara, a speaker on twin health disparities, shares insights on the intriguing differences between identical twins. He highlights how varying environments, such as sun exposure, can lead to significant aging differences. The conversation also covers the dramatic impact of active lifestyles, showcasing how exercise can influence health outcomes like diabetes risk. O'Hara emphasizes that genetics alone do not dictate health, offering compelling evidence from real-life twin studies.