The Gillett Health Podcast How To Do Steroids Safely
Oct 10, 2025
James O'Hara, a nurse practitioner, shares his insights on using nandrolone for recovery after pectoral surgery. He discusses his personal recovery stack, including estradiol and peptides, and the dos and don'ts of anabolic therapy. James reveals the importance of monitoring health markers like hematocrit and explains his experience with hormone side effects. He emphasizes the role of nutrition in muscle preservation and offers valuable takeaways for safe recovery strategies. Tune in for expert advice on hormonal management!
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Tried Nandrolone During Pec Repair
- James O'Hara used nandrolone for about 12 weeks during pec repair recovery and continued beyond two days unlike some who stopped early.
- He noted mixed effects on muscle loss during the injury and used it partly to learn options for patients intolerant to testosterone therapy.
Nandrolone Raises Hematocrit Significantly
- Nandrolone strongly stimulates red blood cell production and raised James's hematocrit to 52% during use.
- This marrow-stimulating effect explains why endurance athletes test positive for 19-nor derivatives.
Do Light Cardio Before Surgery
- Do light low-intensity cardio (zone 1) before surgery to possibly reduce post-anesthesia brain fog and fatigue.
- Ask your surgeon and anesthesiologist first, as pre-op cardio might help clear anesthesia faster.