The Gillett Health Podcast Most Brutal Gym Deaths Reaction
Oct 8, 2025
Dr. Gillett and David dive into shocking incidents of gym fatalities. They explore the risks of cardiac issues while using treadmills and the importance of proper screening. The duo highlights the dangers of faulty equipment, safety protocols for squats and bench presses, and the perks of wearables for early warning signs. They address the perils of ego lifting and the need for safety measures during high-stakes lifts. A chilling reminder about the limits of our bodies and the crucial role of safety in workouts keeps the conversation engaging.
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Screen Before Intense Cardio
- Do a sports physical and consider EKG and auscultation if you plan intense cardio or have family history of early heart disease.
- Gradually increase endurance training because benefits usually outweigh risks but screening can prevent rare catastrophic events.
Monitor Biometrics During Training
- Use wearable trackers (like rings) to monitor heart rate and core temperature trends that may warn of impending issues.
- Pay attention to early signs like temperature spikes or unusual heart-rate changes to prepare or stop exercising.
Choose Reputable Gyms And Report Faults
- Avoid gyms or equipment with poor maintenance and choose reputable facilities to reduce risk of electrocution and negligence.
- Report faulty equipment immediately and stop using anything with prior complaints.