The Gillett Health Podcast Are GLP1s making us all weak?
Nov 14, 2025
Explore the controversial world of GLP-1s and their effects on health. The hosts tackle dramatic claims about GLP-1s accelerating aging, while cautioning against misuse by influencers. They emphasize the importance of strength training and protein intake to prevent muscle loss during weight loss. Discussing the limited data on children, they highlight potential risks for young users. The conversation pivots to individualized treatment and the mixed evidence on GLP-1s improving health outcomes in older adults, urging a tailored approach.
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Muscle Stimulus Determines GLP‑1 Harm
- GLP-1 use without muscle stimulation risks worsening sarcopenia in vulnerable users.
- Fitness influencers abusing GLP-1s can accelerate frailty by over-suppressing appetite.
Uncertain Effects In Children
- Pediatric responses to GLP-1s are uncertain because growth and activity may buffer muscle loss.
- Reduced physical education and sedentary kids could still face long-term bone and muscle deficits.
Protect Muscle With Strength Training
- Do strength train and optimize protein when using GLP-1s to protect muscle mass.
- Prioritize resistance exercise and adequate dietary protein during weight loss.