The Gillett Health Podcast What CrossFit Was Supposed To Be
May 12, 2025
In this discussion, Stormy White, a personal trainer and former athlete with a knack for music, shares his unique journey from sports to fitness. He dives into the true essence of CrossFit, emphasizing the social and competitive aspects of group training. The conversation highlights the importance of mastering the basics in weightlifting and dispels myths around women getting bulky. Additionally, Stormy touches on the challenges of training pregnant women, advocating for safe adaptations and community support in fitness.
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Stormy's CrossFit Transformation
- Stormy White initially disliked CrossFit and preferred one-on-one training.
- Watching a CrossFit competition changed his mind and sparked his passion for group fitness and competitions.
Social Benefits Trump Competition
- The social benefits of group training often outweigh competitiveness.
- Adults need fun and social outlets to stay motivated in fitness programs.
Master the Basics Consistently
- Basics must be practiced regularly, not just by beginners.
- Small form improvements can lead to big performance gains over time.