From Skeptic to Advocate: A CrossFit Journey

Dr. Gillett, Maddie, and Stormy sit down to discuss how Stormy became a trainer and what CrossFit should be.

About Stormy: From a small town in western Kansas. I've played piano since the 3rd grade and grew up playing every sport I could. Came to the KC area to play football at MNU and left college with a bachelor's in music. Started personal training in 2012 and has been an alpha coach/personal trainer at Lifetime since 2018.

Follow Story: https://www.instagram.com/stormyswhite/

00:12 Intro

01:36 Balanced passion for music and sports throughout life.

06:00 Competitive CrossFit

09:42 Social benefits of group training.

13:25 Mastering the basics

19:53 Women don’t “accidentally” get too bulky

23:08 The Lenexa Kansas Lifetime group

27:31 Maddie asks more questions than Kyle during training

31:22 Long-term consistency

39:05 Olympic lifting can be suitable depending on goals

46:17 Finding fulfillment

49:44 Motivational speeches

51:47 Training pregnant women

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#fitness #crossfit #health #weigtloss #pregnancy #podcast