Stormy White

Stormy White, a seasoned personal trainer and alpha coach at Lifetime, and Cameron Blevins, a personal trainer with an online certification, tackle a variety of fitness topics. They humorously debate the pros and cons of CrossFit, discuss the importance of tracking calories, and share insights on training volume for muscle growth. The duo also dives into bulking strategies, weighing the differences between clean and dirty bulking, and clarifying common myths about testosterone. Their banter makes complex fitness concepts accessible and entertaining!

In this discussion, Stormy White, a personal trainer and former athlete with a knack for music, shares his unique journey from sports to fitness. He dives into the true essence of CrossFit, emphasizing the social and competitive aspects of group training. The conversation highlights the importance of mastering the basics in weightlifting and dispels myths around women getting bulky. Additionally, Stormy touches on the challenges of training pregnant women, advocating for safe adaptations and community support in fitness.